GIVE THESE EXERCISES A CHANCE TO RELEASE YOUR TIGHT MUSCLES......Somatic exercises help create length into muscles that have been shortened by movement patterns, injures, muscular imbalances. Somatic Exercises are slow and controlled Movements using your breath by exhaling and inhaling. Pandiculation means to tighten the tight muscles to release the opposite muscles through breath.
PILATES strengthen and lengthens through alignment and breathing. Your breathing moves you. If you hold your breath, you will not move the way you should.
Hi Thank you for your comment. I know Yoga poses but I am not a Yoga instructor. We do offer Pilates on Zoom and also somatic exercises. Would you be intetested in signing up for that class. If you are interested in a private pilates session I can help you. Let me know your thoughts. if you would like to talk my business cell # 267 907 2140.
Looking great Dolores. It's HARD to do the work outs consistently. You keep in great shape and mix it up so different work outs different days. Keeps it going. Thanks!
My pleasure. Are you have any issues in your own body that you would like for me to create a video about the issue you is a problem for you. I have alot of tools in my bag. Thanks for your comment.
Somantic pilates is probably the most mindful movement there is. It beats a massage or at least prevents us needing one! We are now connected and I hope you can support my place also!
Thank you Lawrence for your comment. These videos are designed to challenge you, make you stronger and to increase body awareness. Did you fall off the roller! Only kidding!
This is great information! Please get a lavalier mic though. It's somewhat hard to hear you over the background buzzing. Edit: never mind. It seems like you already did this in your last video. :p
Hi Monica. Thank you for your comment. Glad you thought that this video was informative. I will shortly be adding another video. You have to subscribe and tap bell icon to be notified of new videos
Loving the content!! You’ve got a new subscriber. You should look into using SMZeus . c o m! Ever since I started using it on my main channel my videos are ranking much better!!!
Awesome. Welcome to my channel and for your comment and support. Welcome any feedback you may have. Where do you live? I'm in Buck County, in Yardley Pa.
Thank you Randi for your excellent review of this video. I am glad that you took the time to watch and do the exercises to alleviate your back pain. You are proof that these somatic exercises really do work.
@@luciamcdonnell1650 Hi Lucia, thank you for your support and wow thank you for your comment. When you Subscribe and tap the bell. You will automatically be notified of the newest videos.♥️
