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Buying wholemeal bread from a bakery can often be healthier than store-bought options. Bakery bread typically has fewer preservatives and additives, and it may be made with higher-quality ingredients. Additionally, you can often ask the baker about their ingredients and methods. However, it's essential to read labels for store-bought bread, as some can be made with similar quality. Ultimately, choosing fresh, whole ingredients is key, whether from a bakery or a supermarket.
@@PureHolisticHarmony say if I get a whole meal bread from supermarket from Asda says on there whole meal and no added sugar is that healthier can that cause diseases later on ??
Fresh Pineapple: The enzyme bromelain, found in fresh pineapple, aids digestion and has anti-inflammatory properties. Bromelain is partially destroyed in canned pineapple due to the heat during processing which means Bromelain is mostly inactive in canned pineapple.
Adding detox enemas like coffee or herbal enemas can further cleanse your system by promoting liver detox and colon health. Always consult a healthcare professional before starting.
@@PureHolisticHarmony I have used enemas and yoga for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, and weight management since 1995.
Frying foods in industrial seed oils, like vegetable oils, can significantly impact heart health due to lipid peroxidation and oxidative stress. Industrial seed oils, including corn, soybean, and sunflower oils, are high in omega-6 fatty acids. When these oils are heated to high temperatures during frying, they undergo a chemical process called lipid peroxidation, where the fats oxidize and form harmful compounds. This oxidation creates free radicals, which induce oxidative stress in the body. Oxidative stress is the imbalance between free radicals and antioxidants in the body, leading to cellular damage and inflammation.
