Ron McKeefery is dedicated to being an authority in the area of sports development. I am committed to providing education, sport skill development, performance fitness training, and evaluation. I focus my efforts toward athletes, parents, coaches, and the fitness enthusiast. My programs are based on scientific principles that can be used to support many philosophies. I look forward to being your resource for all your sports development needs.
These cones are the same finch that I have run past few weeks that protect the iron dome and then the white airplane tent So how does the Hamas and Zionist conflict make sense?
Really valuable insight, love the fact that this a former athlete giving insight on a sport that (like she mentioned in the beginning) might not have as much readily available information for S&C coaches. Breaking down practice demands was the most useful information I received, as it can be easy to just look at competition and make inferences based off what we see there - Savannah took it one step deeper by going into what a typical practice looks like and how we can make more informed decisions based off of it.
ALWAYS great to listen to Coach Parker. He brings you back to what is most important; the athletes!!!! Humble and Genuine, MORE of this! Love these IGCT interviews, Ronny! Thank you, my brother!!
No such thing as explosive exercises, just explosive people. Some people have a fiber optics nervous system others have rusty phone lines. If you could significantly change genetic traits, have you ever seen an exercise change eye color. Genetic traits are God given. Developed muscle mass and strength, get as fast as possible in your sport, and have the highest level of skill for your position. This develops athletic power. Speed times strength plus skill equals athletic power.
Another great video lesson you've provided coach HOOK EM and MAGA oh shit I would be remiss not to mention podcasts that he has I've been wanting for them to resume
In sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing. According to Drechsler, world class weightlifters can sprint faster and jump higher than any other athlete in the Olympics except track and field. Weightlifters when tested also exhibited more joint flexibility than other Olympic athletes except gymnast. And finally, Russian weightlifters have been reported of high-jumping over seven (7) feet without any type of special training. These incredible abilities of producing high levels of strength, power and flexibility by a weightlifter are quite amazing when considering that weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513). I SAY AGAIN! "Weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513)." So why are you down playing the Olympic Weightlifting Movements? AGAIN, in sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing.
MOST, 2nd Pulls of the Double-Knee-Bend, when correctly doing the Squat-Clean or Power-Clean, are 120-Milliseconds, so 60-Mlliseconds is a difference. In sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing. According to Drechsler, world class weightlifters can sprint faster and jump higher than any other athlete in the Olympics except track and field. Weightlifters when tested also exhibited more joint flexibility than other Olympic athletes except gymnast. And finally, Russian weightlifters have been reported of high-jumping over seven (7) feet without any type of special training. These incredible abilities of producing high levels of strength, power and flexibility by a weightlifter are quite amazing when considering that weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513). I SAY AGAIN! "Weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513)." So why are you down playing the Olympic Weightlifting Movements? AGAIN, in sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing.
This leaves so much to be desired, very incomplete. When everything has to be evidence based you’re going to be behind the clinical data, to say plyometrics aren’t effective is ridiculous. I totally agree with having to play your sport to get better but I think there’s a lot of value for things like hops, throws and sprints both for athletes and the general population, our fast twitch fibers definitely fade as we are so training power is essential. I say look at jay Schroeder and how he trained Adam archaletta
What people don’t know about Jay is that he employs some of the safest exercises (way safer then HIT stuff even) when he is dealing with beginners, utilizing “ISO-Extremes”, “Extreme Slow”, and “Oscillatory ISO-metric” exercises to teach people correct position, correct firing patterns, enhance ROM & strength through it and fix their compensation patterns that lead to injury. Once they have perfected this, then they start learning how to absorbed large amounts of force and doing lots of plyometric and high velocity work, i.e.- Archuletta was eventually dropping from 10 foot heights and landing in a push-up position, and was able to do Rebound (dropping the barbell and catching it) Bench press with 225 lbs.
@@chazaqs9109 yea I personally utilize a ton of yielding iso metrics, extensive plyos and sprints in addition to playing basketball and tennis. Crawling, duck walks, hurdle hops and bounds are a big part of my programs and it has paid huge dividends to my elastic ability into my late 30’s. I gleaned a ton from guys like Joel smith, Dan fichter, and Austin jochum
40:00 So if ballistic training is a "Career Killer" then how could you explain most studies that show plyometrics cause improvements in tendon stiffness, and improving jump and strength performance? Also, putting "sheering forces" as why powerlifting is the second most injury prone sport is quite a conclusion. As a rugby player, what about rugby and the scrum were you isometrically hold 8 people back at full force time and time again every weekend?, how much more "sheering force" do you produce in a scrum instead of a Squat or a Deadlift? There is no way that Powerlifting is more injury prone than Rugby. All this seems less like an evidence based approach and more like a cherrypicked justification for a personal training style.
Basically all powerlifters get bad joint problems after a while though. And a lot of the ones that retire early do it because of injuries in the back and shoulders etc. This is speaking from personal experience. I love the strength sports in general, but they will destroy your joints.
@@robertronngren Yeah, i see your point, but every sport has a chance to get you injured, my point is that there is no way in hell that Powerlifting, where you at most compete 4 times a year, is more injury prone than for example rugby, where you get into collisions at high speed with dudes over 200lbs, over and over again for 80 minutes, every weekend for more than 6 months.
The overwhelming majority of the data and research would not support the claim that weightlifting is the most dangerous sport. In fact, the general consensus across all of the research is that weightlifting has one of the lowest injury rates. A single study doesn’t tell us much, you need to look at all of the research.
Well, it depends on how the data is collected. In weightlifting, it's not that common to get acutely injured during the training or competitions but the sport will wear out your joints to a very high degree. Same with powerlifting.
@@robertronngren That is WAY too generalized a statement. Explain HOW they “wear out” the joints please? I hate when people make this generalized statement and how they don’t understand the mechanism of joint damage.
@@chazaqs9109 Its pretty simple. I cant even count how many lifters ive talked to with shoulder, elbow, and knee pain. They pick up these nagging little injuries in the weight room and later on they may require a surgery to fix. However it wont go down as a weight lifting injury
As a physician I can give firsthand experience that exercise physiology was NOT taught to physicians in the 2000’s. As far as I’m aware, things haven’t changed.
4:00 prescribed exercise. what is the affect of the exercise i prescribe? 8:06 what is the physiological affect? 14:50 the only way to get better at your sport is to do your sport. 15:10 practicing with a heavier ball doesn’t make you better at playing in the game with ball 22:53 most strength coaches have no clue what their doing 26:00 the most explosive team doesn’t do ballistic training 27:30 improvement in technique is the major determinant in explosiveness/power 37:00 fast movement & using heavier weight increases sheering forces = NO BUENO 41:35 weight lifting, power lifting & football cause the most injuries 1:01:48 training is not life or death 1:03:00 first fibers to be recruited are slow twitch. Recruitment based on Need NOT speed. 1:12:20 what’s the least amount needed to be the best
Good info, I just want to clarify one thing. At around the 10:00 mark he mentions 60 milliseconds, and says milli is a millionth of a second, micro is 1/1,000,000, milli is 1/1,000. It doesn't change the point he is making, but hey!
Yes, I noticed it too, he got confused, it's 1/1000. In any case, imagine that the speed of contraction between muscle fibers does not determine the speed at which sports actions occur.
Expand your horizons a bit and learn something a bit different. Read “TRI-phasic Training” by Cal Dietz and “Developing Explosive Athletes” by Dr. Bryan Mann. And if you have been involved in training and exercise sciences in anyway and not read “Supertraining” by Yuri Verhoshansky and Mel Siff then you really need to read this as many would call it the training “Bible”.
I did multiple unpaid internships at various organizations. All we ever did was clean bathrooms and equipment. The only thing I got out of it was a lot of credit card debt. We weren’t allowed to talk to the athletes, and we certainly weren’t allowed to coach them. We were usually too busy cleaning the bathroom to do any observing. 5 AM to 10 PM custodial service masquerading as an internship.
Enjoyed your show Mr Wainwright is a awesome attorney with knowledge in many different fields from coaching to teaching to law he has been a good friend
Maybe the inner lion surfaces as you pointedly say that someone "is not being honest (with themselves)." Humans live in flux ( consider Freud's concept of Id, Ego, Super ego). Likewise, there's Leon Festinger's theory of cognitive dissonance. If anyone is using your content to base hiring decisions, let's hope they weed through your verbiage carefully to focus on how to balance a team.
Very insightful.. Im 100 % retriever my wife is 100% beaver.. And it can get very hectic at times.. How we have. Stayed together for 34 yrs. Is because of our creator Jesus . who keeps our marriage grounded.
