Hi Tanner. For years now I’ve believed my pain is neuroplastic. However, after going through your checklist I think I may be wrong! Can you tell me if somatic tracking can still work for physical pain? Thank you.

The practice give a little bit of calm, but the breathing gives me so much stress haha! I let that one out the next time and try to breath naturally. But where I am really stuck is the thing that er actually really things are damaged. Blood pressure, blood circulation, and so on. I cant get that in my mind how there is nothing damaged 😊. Can you explain how this works? I wanna think that it is a mind body condition and that i am capable of rewire, but im not sure about both😅

Excellent video! ❤

Thank you tanner ❤❤aapne jo baate video me batai free me.... vo me money pay karke session lekar Jaan Pai ... Your every video very valuable❤❤❤ thank you so much once again 🙏🙏

This was an interesting one. I found myself much more relaxed at the end. I see parallels between these practices and meditation--------at least for myself. They both require blocking the thoughts my racing mind continues to offer up. While I have a terrible time trying to meditate, I can do these somatic practices, and get some of the same benefits----- as well as having them help deal with pain. Thank you , as always!

The bloopers at the end are funny!

Thank you

OMG thank you SO MUCH for all these free videos of practical easy efficient exercices and ALL the educational parts!!!!!! After 2 years and and half on long covid journey (unable to work and hardly doing home task and taking care of my daughter), I finally found something that make sense to me!!! I will subscribe to your course as well!!! After only few days, I already see some results and as I am doing NeuroFeedback sessions as well, the lady asked me what I changed since last week because my brainwaves never been that balanced!!!! So thank you SO MUCH and keep doing these free videos!! It actually encourage me to subscribe and pay for the course 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Love and light 🙏🏻

Hi Tanner! I just have a couple of questions for you. 1) How often per day do you recommend that I do this exercise? (So far I’ve been doing it twice a day-once in the morning and once at night). 2) How long does it usually take until I notice an improvement? And 3) Do most of the people who practice Somatic Tracking regularly experience an eventual improvement in their symptoms? Thank you for all that you do! -Stephanie

Thank you for making this available Tanner. Really appreciate it 🙏🏻 I have a short question: what if you get acute pain somewhere else (had my wisdom teeth removed last week) and your neuroplastic pain basically goes away completely, but it comes back right after the acute pain is gone. Is this proof of the initial pain being neuroplastic?

This is great. Thanks Tanner. Sound quality and pace excellent! I woukd love a longer one if possible

Hi Tanner! Sensitization Trauma really resonated with me. How do you suggest this could be treated ?

Your videos are really helping me get through my CFS/Long Covid. I've been struggling for the whole of this year and making some changes in my mindset and applying the techniques you cover in your videos is helping a lot. Superb stuff 😀

Thank you so much...This is really good and helpful. And your voice is calming. Take care 🙏🍀

Thank you so much for this podcast, I'm having a symptom flare and it's very comforting to have the information you're sharing and the reassurance that this is all to be expected. ❤

My food memory makes me want to cry 😢 i miss that part of my life..

😊 thank you when you do this brain retraining do you have to talk out loud or be silent when you speak to the brain? Can the brain hear you if you are silent?

Thank you both this was EXCELLENT!

Had covid 2019 and been suffering with CFS symptoms,rashes, internal vibrations etc to date and i cannot work...

You need to not avoid but also not overwhelm, finding that balance to stay in the healing window

Do you know if this kind of work can help with medication withdrawal syndromes and akathisia, etc? Since apparently the brain has been damaged… is this what would help reverse the damage or at that point is there nothing we can do! Suffering badly 24/7.

Thanku tanner❤❤

Thank you!

Excellent, thank you. The pace of your speaking was perfect.

I know this is a few weeks old, but if anyone can weigh in I’m wondering. I’ve tried to approach walking again. After 50 steps or so I sometimes feel a shift in lower back, and that’s been a sign a flare is coming the next day, sometimes really bad & lasting for days. Is it wise to try and walk during intense pain or let it settle. I’ve been too afraid to approach walking now because this has happened several times.

Thank you so much for this. It was very helpful.

How do we do that, though?

What keeps me in the loop is the idea that we should be feeling or allowing fight/flight energy when we’re outside our window of tolerance. The trouble is, my system is in fight/flight all the time, so I always feel that I’m doing something wrong by allowing the sensations to be there.

Helpful explanation of how pressure can cause a pain or symptom flare-up----and good advice on rating how crucial it actually is/isn't that a thing be done extremely well. Most of the time it isn't nearly as important as we think. Nice, relaxing, somatic practice, too. Thanks, as always. BTW, love the colorful Rorschach prints--------and Zebra Stuffy! ( But it was rude of him to have taken your chair!)

Although I'm convinced that I have both reactive and degenerative tendinopathy, and whatever the equivalent overuse injury in my plantar fascia, these videos are good reminders of general principles, plus some of the stuff in The Way Out. The joke about watching your videos 5 hours a day definitely reminds me of some elements of my personality. I'm open to the idea that maybe 30% of my pain is neuroplastic and that could make all the difference.

Thanks Anne and Tanner for doing this podcast 🙏❤️ It's a reliable and awesome source of information for me on my healing journey from ME/CFS and it offers a lot of useful strategies to deepen and apply the knowledge of Dr. Howard Schubiner, Alan Gordon and other pioneers in this field. The value of your work can't be overestimated. And I love your spirit and the sense of humor both of you put into this podcast series 😅. I feel in regard to the danger cues or stressors which can lead to dysregulation I've come to understand that highly sensitive persons (HSP) are particularly vulnerable for developing a Mindbody-Syndrome. I don't like to label myself but since I got to know the research behind HSPs I have an explanation for why I was feeling different and why things affected me way stronger than the average person during my whole life - in the positive and in the negative direction. The depth of processing, the overstimulation, the empathy, the sense for all the subtleties, the emotional reactivity... It's shown that HSPs have a faster and stronger stress-response in the brain and that they are more affected by adverse childhood events and other bigger life stressors...they are more threat-sensitive by birth. So they're perhaps more prone to the effects of central sensitization/limbic kindling and for developing MBS. Like you said I feel that to honour your nervous system is key to live a healthy life. Overstimulation through modern technology is for example one threat-cue/stressor that can easily dyregulate me...even long time before developing MBS. Btw I can very much relate to your story with living a high sympathetic lifestyle beforehand. What is your personal take on using stimulants like coffee or other caffeine sources in your daily life? Do you still enjoy them after your recovery or do they foster too much intensity and fight/flight Stress energy in your system? Would appreciate your answer. Ohh this was long...😅 Have a great day...I'll keep listening to your episodes...little by little..

How often should one do an exercise like this? 🙂

Is reassuring your brain all day a bad thing? Are we not telling our brain that something is wrong if we are talking to ourselves all day x your guidance would be great please

I am trying your approach to recovery for my trigeminal neuralgia with your videos and just purchased the course. I do have a lot of evidence forbit being neuroplastic. But there are just not a lot of success stories out there for this condition so it's scary. My question is how can someone like me with sometimes very significant symptoms communicate safety and lightness to my brain when I'm not fully convinced this will work/this is neuroplastic? Thanks for your reply

Gosh i love that horse behind. It is so zen-like and gives such a peaceful vibe that makes me wanna cry . Thank you for the exercise and for the backdrop

Thank you for your support I really appreciate your support and contents. Regarding this video, I have hard time bringing pictures or memories...I have to force myself to imagine something....is it ok to do it this way or I can leave it without picture...

Hi Tanner, I don't quite get how you do this. Do you do this when you have a flair up? I have fibromyalgia. I guess you tell your brain you're safe and all that and that's supposed to ease your pain? I don't know if I believe this...I've watched almost all your vids and I'm still not convinced. Any suggestions (cuz I do want to believe it).

Whats your familiarity with ketamine infusions for chronic pain -- and their efficacy and/of lack thereof?

thank you, I love this! I have a question: when I do the shaking my body exercise I get this sensation that there is a huge ball of fear in me that wants to go out and explode and I have to back out or Im going to start bouncing like crazy, and Im scared that the sensation will overwhelm me. In this case do you recommend going on with the exercise or backing down? Thank you again, for your wonderful work 💚

Very good explanation on the importance of gathering evidence and also, how to go about it! Thanks!

so good, Tanner, many thanks.

This one is very helpfull. And it calms me down. Thank you so much. I will do this over and over again. 🍀🙏 You are really helping people a lot..thank you for doing this. It means the word!

Tanna I really struggle to deep breath. It’s all tight