Hello, my name is aser this is my second channel welcome to ATR / Aser Tad React channel On this channel we will bring you some cool videos that will entertain and amaze you. All you have to do is subscribe : now be a family ::
Aser…. lidia was saying she was parked on the street for the first story and on the second she was stopped and the other car was beside her, so you should listen before commenting. Thanks
ሽሮማ Nestled in the heart of East Africa, Ethiopia, and Eritrea are known not just for their historical treasures and beautiful landscapes, but also for their rich, vibrant, and diverse culinary heritage. At the core of their unique cuisine is Shiro, a traditional, flavorful, and hearty dish that has nourished generations. Today, we embark on a journey to explore the numerous health benefits of this beloved Ethiopian and Eritrean staple. Understanding Shiro: What is it and What Makes it Special? Shiro, a vital part of the Ethiopian and Eritrean culinary repertoire, is a thick, aromatic stew made from ground chickpeas or lentils, often mixed with a blend of spices known as Berbere. The dish is typically served atop injera, a sourdough flatbread that's a staple in the region, creating a nutritious, balanced meal that's both delicious and satisfying. The Health Powerhouse: Nutritional Value of Shiro What sets Shiro apart, beyond its tantalizing flavors, is its impressive nutritional profile. Made primarily from chickpeas or lentils, it is a rich source of plant-based protein, fiber, vitamins, and minerals, all of which contribute to a healthier lifestyle. Protein-Packed: Chickpeas and lentils, the main ingredients in Shiro, are excellent sources of plant-based protein. Protein is essential for building and repairing body tissues, making enzymes and hormones, and supporting overall growth and development. Rich in Dietary Fiber: Shiro is high in dietary fiber, crucial for maintaining a healthy digestive system. Dietary fiber aids in digestion helps maintain a healthy weight and lowers the risk of diabetes and heart disease. The abundance of Vitamins and Minerals: Shiro is rich in essential vitamins and minerals like iron, zinc, potassium, and B vitamins. These nutrients play an important role in various bodily functions, including immune support, energy production, and maintaining heart health. Low in Fat and Calories: Despite being incredibly filling, Shiro is relatively low in fat and calories, making it an excellent choice for those mindful of their caloric intake. Berbere: A Spice Blend that Elevates Health Berbere, an integral part of Shiro, is a flavorful spice blend that combines ingredients like chili peppers, garlic, ginger, fenugreek, and more. But the benefits of Berbere go beyond its flavor-enhancing qualities. Each spice in this blend brings its health benefits, contributing to the overall nutritional power of Shiro. For instance, chili peppers are known for their capsaicin content, which can boost metabolism and promote weight loss. Ginger and garlic, on the other hand, have potent anti-inflammatory and antioxidant effects. Moreover, fenugreek has been linked to benefits like improved blood sugar control and reduced cholesterol levels. Pairing Shiro with Injera for a Balanced Meal
