The mind-muscle connection is all about concentrating on muscle contraction and stretching when working out. It aims to boost activation through intentional focus. This training principle emphasizes internal focus - what's inside the body - and not external focus - the surrounding environment.
HOW I MISSED MY INJURY? CAUSE = DUE TO BAD SLEEPING POSITIONS OVERCOME = AFTER WARMUP I HAD AN SLIGHT PAIN IN MY LOWER BACK SO I DID NOT DO ANOTHER SET . I TESTED MYSELF TO BEND, BUT I'M NOT ABLE TO BEND. I HAD SO MUCH OF PAIN. AFTER STRECHING MY LOWER BACK FOR 1 HOUR, finally, I'm out of it Always train lower back before and after Workout
