Hi, welcome to my channel! My name is Lydia is (Lilly) my goal with this RU-vid channel is to introduce conversations in English and Spanish to remove barriers in our journey to reach our best mental health. Why? As a survivor of a mental health crisis with a recovery of four years. From severe depression, anxiety, suicide attempts, and physic units.
Now, a business owner, public speaker and advocate. I have strategies to keep my self healthy ,my new truth created a tool box.
Don Luis Muñoz Marin les vendió a los puertorriqueño que el estado libre 🆓 asociado era el progreso que se vive y me pregunto yo donde esta el el progreso que se vive no lo veo o es que lo que 🗳votan popular y pnp están ciegos que no ven nada esas personas tienen que despertar de sueño para que PR salga adelante.
That's awesome, I think we all can benefit from this, Not only is a great exercise for the body but for our mind& spirit, it helps heal too.what better way to say thank you &I love you to yourself ❤️ is the key.. take care love to all🎉
