DANCE, FITNESS, LIFESTYLE. Certified PT and Fitness Instructor. Creator of EMK HIIT, EMK DANCEFIT, EMK-Pilates Lover of tacos. Wrong and Strong Fake it til You Make It
Thanks a lot. I love that it's on Taylor of course. I like that you are talking so we Can still follow your instructions with the head down. And i like that's it's a standing cool down because I don't have a mat to lay on. Thanks a lot
Hi Emily, I just wanted to tell you that, I am going though some difficult and rough times, feeling overwhelmed, under pressure, lonely, I binge eat and feel powerless, but you managed to make me smile, to make me cry and then smile again. By the end of the video I was crying, laughing and singing with Whitney with all my strength as I felt some Happyness coming back to me and I had the best time! Thank you so much Emily... You are an angel ❤️
Started out getting back into exercise (mid-2021 "after" COVID) using your dance videos because they were so fun! Kinda fell off exercising for a while and picked it back up a year later watching your videos again. Been in that same old slump for about a year now (again) and wanted to get back into moving my body regularly again. I have a gym membership and everything but it takes some real courage to work up going back to the gym when you feel really out of shape and not connected with your body. Decided I should check out EMK Fit again since it seemed to do the trick the last couple times... enjoying it just as much now! Thanks for making moving your body a joyful experience and not one I dread <3 (PS. Love that you've kept up with keeping your videos inclusive to people with varying degrees of mobility. I've struggled with knee problems over the last few years and it's only gotten worse. I know when I watch your videos I can do the moves regardless of how my knees are feeling that day because you always have a low impact version. Thank you for showing us that exercise is possible for everyone and that it's about being STRONG and having FUN. Not just about how much you can lift or how much weight you can lose :))
Added the band to Cruella de Ville… you and I have different definitions of awesome….💀💦🍑 thank you for this fun way to get those gains. Your creativity is everything!!!!
