Honest perspectives on life, love, friendship, fitness, and philosophy. The depths of existence that we can explore are unknown - and our curiosity is what drives us there.
Hope you’re doing good mate, i am a few months into golfers elbow in both arms. First tweak in the right doing bench press then couple months later moving alot of concrete got it in both. Also a keen golfer too. Never had many injuries so been very trial and error, i have rested alot, done various forearm related exercises but hardly any progress. So much conflicting information its hard but just stumbled across Jill cooks name and your video so going to start training in the right way to get back on track
This is great information!! Thanks so much for sharing. I am actually looking to pivot into counseling and hopefully get accepted to this program. I really enjoy that this isn’t a hustle and bustle situation. I live in New York City and manage a Mental Health Facility. I have a tight schedule, and do better with self or paced learning. In the fall I am going for my CASAC ( Additional Counselor) certificate to get counseling experience. Thanks for your amazing advice!!
I would also add that if you are in an online program, remember to save your paperwork as the topics seem to loop and things you talk about one course will come up again and you can use your material, the material you’ve already researched to complete other assignments. it helped me a lot. Keep up the hard work.
I’m finishing up an online graduate program in clinical health mental counseling as well. I will say that I shared some of the same experience. What I’ve sent understood is the real learning comes during your internship and practicum if your program requires that.
I started the same program in January and had the same thoughts, thank you SO MUCH for sharing! I love and agree about the passion for becoming a therapist. A privilege of the wealthy to go to a more involved program. I am also paying for all through loans and out of pocket and I'm grateful that a school like Capella exists too, but the involved is also a privilege I don't have on my own. I hope you post future videos!! I'm excited to see how the program goes.
I didn’t put the follow along workout or the calisthenics dojo in the description because I can’t add clickable links just yet. Its all on my channel page though!
This is a really great video man. You made me realize why this character has had such an impact on me. Keep up the videosz (fix the look of them though)
@@ProfDamned the background looks like you’re some guy doing this in your living room which ruins you credibility. I’d also be aware of what you’re wearing (tank top doesn’t scream intellectual)Set a space or wall where there’s less going on. There are a bunch of tutorials on RU-vid on how to light your videos and make them look more professional
Great vid man, agreed with everything. Being fit helps not only with physical attraction, but for re enforcing your self image as a man ime. Wise beyond your years man, you’re like 20 or so? You’ll be so far ahead when you’re my age
Im 25, thanks for the kind words. Thats a good point about being fit - knowing that you’re capable in a variety of situations gives you a sense of calm and confidence that cant be faked
@@ProfDamned its not a method, when you live a life like mine you truly understand how everything negative even from the worst ppl come from a bad environment and when ur able to understand and get into their bubble, ppl turn into a whole different person, their shell breaks in a sense and i believe bad bitches are the same, yet their are limitations to my power, such stuck up bad bitches but thats bc i simply dont understand that portion of how people get there, but in conclusion hurt people hurt people, but im too open minded, when you become such a great person like me u often have to fight off ur mind constantly telling you to take advantage of ppl (minds) but i can deal with that
@@ProfDamnedOne approach is to appear approachable without seeming overly vulnerable. By attentively listening to their concerns, you gradually gain insight into their personality and navigate through potential conflicts. Once they open up, you have the choice to either adopt insincere behavior or demonstrate genuine care. If you choose sincerity, they may develop a strong connection with you because of your authenticity but unless ur me its going to be mentally draining
I was mostly trying to funnel my audience into the actual video. Im pretty new to youtube and would like to avoid doing you guys dirty. Thanks for the feedback
Thanks for the comment, I will absolutely make more Capella content about my journey knowing that I have a potential audience for it. Anything in particular you want me to cover? About to finish the first class
@@ProfDamned i’d be interested in hearing about the admissions process, transferring credits, about the support from professors and advisors. I watched one video on “things they don’t tell you about Capella” which included things to be weary or cautious of
Together these products form a powerful anti acne skin care routine! Stage 1: Begin using the Sunscreen and Moisturizer every day immediately. Sunscreen in the AM after rinsing face with only water. Wash face with Cerave Hydrating Facial Cleanser (forgot to mention in video, about 15$) and then use Moisturizer in the PM. Begin using the Benzoyl Peroxide wash once every 3 days instead of the hydrating cleanser and gauge how your skin responds (everybody is different). Watch/ listen to informational skincare videos by Doctorly and Dr Dray, or any certified dermatologist, because knowledge is power. Monday: Benzoyl Peroxide Tuesday: Hydrating Cleanser Wednesday: Hydrating Cleanser Repeat. 2. About 2-4 weeks later, once your skin is used to that routine, introduce the Differin Gel on a night where you don’t use the Benzoyl Peroxide. It would look like this: Monday: Benzoyl Tuesday: wash w hydrating cleanser then apply Differin Gel Wednesday: Hydrating Cleanser only And gradually increase frequency as needed.
Search on Amazon: Sports Royals Power Tower. There's two models, mine has a bunch of different grips as you can see. Be aware, the shoulder width grip that I'm using in the video is JUST wide enough to fit my hands through for overhand pull ups, and I actually have to be facing backwards to do chin ups on that part. I have average sized hands So if you have big hands you might not be able to use that grip part. Overall its a great pull up bar. Very stable.
I started out doing 6 days a week, with a push/quads and a pull/hamstring split, with each workout only having a few main exercises: Push/ Quad 1 - [ ] DB Overhead Press x4 - [ ] BB Front Squat x4 - [ ] Weighted Push up x3 - [ ] Tricep extension x3 - [ ] ab circuit Pull/Hamstring 1 - [ ] Deadlift x4 - [ ] Bicep curl x4 - [ ] 1 arm DB row x3 - [ ] Sprint x3 - [ ] ab circuit Push/Quad 2 - [ ] Dip x4 - [ ] Dumbbell Lunge x4 - [ ] Decline push up x3 - [ ] Overhead carry x3 - [ ] 6 pack promise Pull/Hamstrings 2 - [ ] KB Swing - [ ] Pull Up - [ ] Sprint - [ ] Heavy Bicep Carry - [ ] 6 PP I found that putting a smaller amnt of stress on my tendon each session while increasing frequency was best for muscle and joint health. I did 5x45 seconds bodyweight hanging EVERYDAY and when it got too easy i added weight (in a backpack). I stayed in isometric stage for probably a week, then i added in stage two and stayed there probably about a month. Been in stage 3 about a month (lifting normally) and starting to add explosive movements to really strengthen the tendons. Let me know if theres anything else i can help with in terms of designing your own plan. Again i highly recommend watching Dr. Jill Cook and Dr. Ebonie Reo’s videos so you know the underlying principles.
All of these exercises are ones that i built up to being able to do. Push ups, dips, pull ups, bicep curls, tricep extensions, were all difficult to start with so remember to add things in and see how your body responds. Less aggravating exercises require less range of motion under load: heavy bicep carry (lifting up heavy object to halfway point of a curl and holding there while you walk around), holding just the top position of a dip or push up, overhead carry (carrying an object with arms locked out overhead), deadlift, bodyweight hang. youll notice all of these exercises have the arms not really moving but still bearing load and building stability and strength. Its important to progress past these and start adding in range of motion progressively so youre not stuck only being able to work with arms straight forever. I found that when i pushed it too hard and my tendonitis flared up i could always do at least my basic isometric exercise (hanging or farmers carry) which helped to remove the pain and continue building strength in the tendon.
@@ProfDamned Many thanks for the extensive description. For many weeks I was doing rolling and stretching and all seem that's fine but after higher activity my elbow always flared up again, very frustrated. So my plan at the moment is heavy isometric exercises (5 x 45) and eccentric to strengthen the forearms which are my weakest points. Then I am going to implement HSR training. The most difficult for me is constantly remembering and following about baby little steps ;) otherwise my tendon flared up again. Hope that your guidance and both doctors will help. (5 x 45 really reduces pain). Thank you again and all the best.
