Hi friends, my name's Sophie (she/her), welcome to my channel!
I'm an everyday CrossFitter with a passion for creativity! On this channel, I will entertain you with:
✰ Interviews with some of the UK's amazing strong women ✰ Fitness-based product reviews ✰ Inclusive and diverse content - LGBTQ+ ✰ Vlogs of my training sessions with people from my community ✰ My fitness journey juggling a full-time job, life, family, friends, and RU-vid!
My goal is to give you the inspiration to train, stay motivated and reach your goals.
I have the exact same Mil-tec bag I’ve had it for over five years. It has been battered dropped run over once. It’s been all around the world And it’s still going strong for 30 quid.
Very glad I found you. Good to see how these fit on a woman's back - I know we're all different but you guys are closer to my size than a dude who wild camps for 3 days. Even if I can deadlift a lot of weight. Subbing, I need more of this in my life :)
Me again, I've rearranged my patches and I'm struggling for space on my bag, did you manage to get hold of a skull patch? If not, hmu, I have a gift for you! 😋
Thank you! I will see what I can do for you (very busy at the moment and my content creation is at the bottom of the pile) but I can say, I'm still using my BFA backpack, carting to and from the gym minimum 3X a week and it's very durable, robust and no major issues!
I've spoken with the woman herself... Ruth says "Keep a pace on the burpees, run the racing line, and don't waste time walking to your stations - every second counts!" Good luck!!!🔥
