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Lycan Defensive Training & Yoga
Lycan Defensive Training & Yoga
Lycan Defensive Training & Yoga
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David has spent more than 30 years in and around the martial arts industry. Starting with traditional martial arts such as Tae Kwon Do, kickboxing, Goju-ryu karate and classical (Japanese) Jiu Jitsu, David has since expanded into various other systems along the way. He has trained extensively in Jeet Kune Do, Krav Maga, Kali, old KFM, Defence Lab, and Wing Chun.

David has also spent a considerable amount of time in teaching many of these systems.

David's Certifications and Systems:
Pekiti-Tirsia Kali (no rank) Tuhon Tim Waid
Jeet Kune Do (no rank) Sifu Lamar Davis
Krav Maga Global (General Instructor Certification)
Wing Chun (green belt) Sifu Francis Fong
Defence Lab (black grade) under Andy Norman
Tae Kwon Do (second degree black belt)
Japanese Jiu Jitsu (first degree black belt
Goju-ryu Karate (first degree black belt)
Brazilian jiu-jitsu (white belt)
Catch wrestling (no rank)

Check out our t-shirts at: www.lycandefensive.com/shop
KFM: Stop FN Punching Like That
14:52
3 месяца назад
The secret to JKD’s amazing power
9:46
5 месяцев назад
How to Use the Shape 1 (Pensador) in a Combo
3:14
5 месяцев назад
Why KRAV Knife DOESN'T WORK
34:49
6 месяцев назад
What Did KFM Get Wrong? And Is It #selfdefense?
22:44
8 месяцев назад
When It Seems IMPOSSIBLE to Find Time TO TRAIN
15:17
8 месяцев назад
Knock Them Into the Middle of Next Week
1:34
9 месяцев назад
Комментарии
@UnexpectedWonder
@UnexpectedWonder 2 дня назад
The people that are saying this doesn't work have never had to survive or win Close Quarters in a Street Fight.
@lycandefensive
@lycandefensive 2 дня назад
@UnexpectedWonder I completely agree!!
@garblehose
@garblehose 2 дня назад
@@UnexpectedWonder you sound like a guy who has never been in a fight
@UnexpectedWonder
@UnexpectedWonder 2 дня назад
@@garblehose I've probably been in way more than you. My Fighting and Martial Art is based around Street Fighting.
@garblehose
@garblehose 2 дня назад
@@UnexpectedWonder 😂🤣🤣😂🤣😂🤣
@UnexpectedWonder
@UnexpectedWonder 2 дня назад
@@garblehose You speak like a Kid with no Real Life experience. I had left a reply with a scenario before you commented that I'm guessing RU-vid deleted because of a depiction of Violence or something. What experience do you even have, Anonymous?
@algierssolja
@algierssolja 6 дней назад
Im glad you are trying to teach your kid martial arts, but in the absence of a knife my 10 yo son would delete the 12 yo girl. He is a wrestler and gray belt in bjj. Fortunately she's safe from him because he is a good kid. He doesn't hit girls....... outside the mats😅
@lycandefensive
@lycandefensive 5 дней назад
@algierssolja aww, we have such insecurity that we have to get on RU-vid and spout this type of stupidity? What part of the video triggered you?
@JamesSCavenaugh
@JamesSCavenaugh 7 дней назад
Terrific! One small comment, though: when she steps off to the side, her best attack would be (likely) a kick to the side of her attacker's knees, orthogonal to how they naturally bend. That of course is very unsafe to practice because of the huge risk of tearing the ACL, but for a real attack that would be the point. Whenever you do what your opponent doesn't expect, you have an advantage. Few attackers expect to be kicked in the knees from the side.
@tatumergo3931
@tatumergo3931 7 дней назад
All of this is fine, but for self-defense what works for smaller weaker people is target focus training. Basically regardless of the style or method, you must learn to focus on striking the weak spots of the body. The human body is full of targets which are either timers or switches. Striking a particular one takes time to produce effect, striking another shuts down the body's function.
@benconforzi5696
@benconforzi5696 7 дней назад
Glad someone pointed out the weaknesses of BJJ. Instead of claiming it as the be all to end all.
@lycandefensive
@lycandefensive 5 дней назад
@benconforzi5696 I think it can definitely be beneficial in certain situations. But definitely not the end all be all.
@moroniford7101
@moroniford7101 8 дней назад
"Self Defense" classes are bull crap. You train what trained killers use consistently. I've seen this Keysi style before, and it is not that good. Better than tai chi or akido, but heavily flawed. And like akido, it might work on the untrained. Claims to have answers against grapplers and strikers, but ends up being a poor version of MMA. I wish someone would do Keysi in my MMA sparing rounds because it would be a relaxing round. I'm also a Police Officer that deals with the "self-defense" scenarios. I would never train this or teach it to other POs. What works is what trained fighters use
@lycandefensive
@lycandefensive 8 дней назад
@moroniford7101 I was going to take you seriously, I really tried. But the first line, "self defense classes are bullcrap". Man. Such a general statement from a supposed professional. Being a cop gives you clout? I've known great cops that have greatly influenced the "self defense" world with nothing less than professionalism and positivity. I have also known a few cops that obviously could have been shown a bit more positive attention growing up. Wonder which one you are??? Anyways, thanks for stopping by with your professional opinion. I wrote it down, I promise. Have a great day, officer!
@raydrexler5868
@raydrexler5868 8 дней назад
I taught my kids how to defend themselves, and they have. My son was swung on and the guy ended up with a torn rotator cuff. My daughter has used the mindset that I taught her to avoid attacks several times and probably more she’s not aware of, as well as getting away from someone who was trying to harm her. FMA teaches excellent weapons skills so that they can use whatever is at hand and be less afraid to deal with a weapon used against them. Be safe
@lycandefensive
@lycandefensive 8 дней назад
@raydrexler5868 love it!! Giving our children the gift of self protection, especially in this present reality, is paramount.
@raydrexler5868
@raydrexler5868 8 дней назад
@@lycandefensive I will argue that it was never safe and probably worse when our martial arts ancestors created the arts, but it ain’t changed much. Get your kids healthy and strong, both physically and mentally and when they are ready, arm them with legal tools to protect themselves and others with. Mine are grown now and still carry tools for self protection. Pepper spray (gel with dye is best imo) is a great fight stopper. A good knife, even a firearm if you are willing to train them. Also use the cell phone. Most phones will call 911 on speaker if you tell them to loudly. When dispatch picks up the other end, watch how fast the bad guys find something better to do. Lastly, teach them it’s better to be seen as rude or crazy than a corpse. I would rather be wrong about a good person than a bad one, so if they sense something wrong, do something. Go back inside the store or drive away. Run, or get ready (maybe pre-load your tool into your hand secretly) to fight. Be load and describe exactly what is happening and what the bad guy is doing for witnesses. Don’t expect help in the moment, but do expect witnesses after if they are around.
@richardtodd6559
@richardtodd6559 8 дней назад
Basically escrimia…unfortunately all those years of training with the stick…complete waste for self defence…because…nobody actually carries sticks except when they go training…should be concentrating on unarmed and defence against knives & groups…all rest is great for teaching kids for self confidence,
@lycandefensive
@lycandefensive 8 дней назад
@richardtodd6559 ah man, you almost made a relevant point, yet you just missed completely. There is a lot of benefit here, from body mechanics, to skill transfer, to attribute building, all the way to improvised weapons. Funny thing too, you bring up that we should be focusing on empty hands when the entire premise of the video is empty handed applications of what we would do with the stick and knife. Way to show up and look completely ignorant. Better luck next time. Have a great day.
@tatumergo3931
@tatumergo3931 7 дней назад
You don't need to carry a stick, but you can carry a collapsible baton. There's also a walking cane or stick, but if you happened to be in the Canary islands, in the Portuguese countryside or the south of France. Rest assured that you are going to encounter people going about with sticks.
@zacharyzimmerman5721
@zacharyzimmerman5721 10 дней назад
Where this comes in handy most is multiple people, when the shit hits the fan and you need desperation blocks. Also in odd positions like half kneeing down and on the ground being kicked and when your defensive blocking to turn into an attack. Its weakness is stand up punching.
@nickmccarthy8783
@nickmccarthy8783 10 дней назад
By far the best system for women (or men!) is Gutter Fighting (aka Defendu). Simple and very brutal!
@tatumergo3931
@tatumergo3931 7 дней назад
Whether Defendu, Combato, or rough and tumble it's all the same. For self-defense you must fight dirty and anything and everything is acceptable. The game is about survival, not sports!
@marcd1981
@marcd1981 12 дней назад
Thank you for the video, it's the first of your videos I've seen. I have two daughters and totally understand wanting them to be able to get out of situations as quickly as possible.
@lycandefensive
@lycandefensive 12 дней назад
@@marcd1981 thank you!!
@cylyntknyt
@cylyntknyt 12 дней назад
The way I approached training my son was like this: Boxing and folk-style wrestling were the base. Judo, Kali, Greco, BJJ, and Muay Thai were the next layer. Catch, Savate, Krav, and Sambo rounded it. I mixed in some Kyokushin, GoJu, and Wing Chun. I really like what you're doing, lad. Your daughter is getting some good training.
@lycandefensive
@lycandefensive 12 дней назад
@@cylyntknyt thank you for the very kind words!! And same to you!! Teaching our children is a very special thing, both for them and for us!!
@tatumergo3931
@tatumergo3931 10 дней назад
You need to get them into weight training too....... It really doesn't stunt their growth!
@lycandefensive
@lycandefensive 3 дня назад
100% agreed. There are such smart ways to go about this that not only doesn’t harm natural growth but also produces benefits in other areas than just strength!
@tatumergo3931
@tatumergo3931 3 дня назад
@@lycandefensive . Yes the proper methodology is very important, even for adults. Correct form and proper sequence of exercises, and focus on avoiding injury. Without a properly developed physically fit body, no matter which the best technique, it won't work. Specially against bigger and larger opponents.
@lycandefensive
@lycandefensive 3 дня назад
@@tatumergo3931 this is true!!
@GMCSA440
@GMCSA440 13 дней назад
lol
@Oshaoxin
@Oshaoxin 13 дней назад
The advantage of being a small teenage female is that 99% doesn't want to hurt you because of protective instincts ingrained in any developed human being xD
@lycandefensive
@lycandefensive 13 дней назад
@Oshaoxin in a perfect world, you'd be correct. But this is a very nieve and ignorant statement for the reality that we find ourselves in. You don't have to look very hard to find examples ranging from sexual assult, human trafficking, straight-up bullying, and pretty much every crime out there that can be committed against another human.
@grapplewithreality
@grapplewithreality 14 дней назад
Great video brother! Reminds me of my family. 3 daughters and 1 son. All have trained with me (at their leisure mostly) since they were small.
@lycandefensive
@lycandefensive 5 дней назад
@@grapplewithreality that's so awesome!!
@KarateUnity
@KarateUnity 14 дней назад
Yes! We are on the same path, I’m teaching my daughter as well. Good job I’m gonna show her this.
@lycandefensive
@lycandefensive 13 дней назад
As good men, it's imperative to help show our young ones how to take on life.
@BMO_Creative
@BMO_Creative 14 дней назад
AWESOME! That you're teaching your daughter this stuff! She was holding back BUT had some power to those strikes too! I worked like with my daughter when she was young, and now she's going to be a Marine Corps Officer! Great video!
@lycandefensive
@lycandefensive 13 дней назад
Thank you, my friend! Yeah, even with the head gear, my brain got knocked around pretty good. I was proud.
@jordonnelson7980
@jordonnelson7980 14 дней назад
Well look whos back
@lycandefensive
@lycandefensive 13 дней назад
Back again...
@custerd29
@custerd29 14 дней назад
Can you make video how to learn at home for beginners step by step bcz there are know good trainer and people do know about this fighting style..
@takebyforceny8915
@takebyforceny8915 16 дней назад
You take bits an pieces and put together what works for you. No art is the superior. There is no script for real life.
@lycandefensive
@lycandefensive 16 дней назад
@@takebyforceny8915 you are absolutely correct, my friend!!
@TwiztedHumor
@TwiztedHumor 17 дней назад
Excellent, these people clowing on the KFM system are idiots who are probably looking for clout more than anything else.
@lycandefensive
@lycandefensive 13 дней назад
Or they just have nothing else better to do. I sometimes see vudeos that I don't agree with or would never train. Know what I do? I scroll on, and that's it. It's really a lost art.
@marcocastoldi7403
@marcocastoldi7403 18 дней назад
hem.... there is a Wing Chun
@owenspence1904
@owenspence1904 21 день назад
Why spend so much time defending the head, while leaving the body, the more vulnerable areas of the body, open?
@lycandefensive
@lycandefensive 13 дней назад
The short answer is that the base is dropped considerably from a traditional stance, and there is much less of a gap between you and your opponents (extreme close quarters). Therefore, the mid section is a less likely target, and in the event of a surprise strike, it's easy to adjust for. I would definitely not recommend keeping the high guard in kicking range. That's just asking for problems. But, in very close, protection of the head and it's knock out points remains high priority.
@gandoff7840
@gandoff7840 24 дня назад
I love the smell of bullsh*t early in the morning.
@lycandefensive
@lycandefensive 13 дней назад
Do you? That's weird.
@romeusdracul9531
@romeusdracul9531 25 дней назад
💨 🚮
@lycandefensive
@lycandefensive 13 дней назад
Interesting.
@stevenshook7992
@stevenshook7992 25 дней назад
Gracie combatives teaches the pensador when closing the gap with an opponent.
@lycandefensive
@lycandefensive 13 дней назад
Its effective when entering protected. The key is to not get stuck and to make it ballistic.
@BeepBoop2221
@BeepBoop2221 28 дней назад
Short answer is no they don't Long answer is nooooooo Source did all three for years and was on the onstructor program. Saw how much of a bullshit artist they all are. Ive met andy norman and no they dont pressure test this shit.
@lycandefensive
@lycandefensive 28 дней назад
@BeepBoop2221 gotta say man, I agree with you. And if this is a true representation to how you feel, we have a video or two coming down the line that I think you'll enjoy.
@lycandefensive
@lycandefensive 28 дней назад
@@BeepBoop2221 but I do appreciate the comment, especially from someone who has been there, who has the experience.
@BeepBoop2221
@BeepBoop2221 28 дней назад
@@lycandefensive I've spent 4 plus years doing defence lab, if you're still in with them I highly suggest you get out.
@lycandefensive
@lycandefensive 28 дней назад
@BeepBoop2221 I have, since the release of this particular video, walked away. And you know what? Best decision (pertaining to my martial arts journey) that I have ever made. I started in 2012, was diligent in my training, and I can say that I have no regrets that I walked away, except that I probably should have done it sooner. All that being said, there are some things that I picked up along the way that I think are useful. But overall, I agree with your assessment.
@BeepBoop2221
@BeepBoop2221 28 дней назад
@lycandefensive I do feel that some of the stuff, using the shell as a reaction. Perfectly fine. However as time went on things got way too into the weeds, we were drilling punching behind ourselves, the grappling despite andy being a purple belt was terrible. That's not even getting into the buisness practiced and MLM stuff I hope you're better off now you left, when I left I felt like I should have done it years before.
@delnemorio
@delnemorio Месяц назад
It's like little silat inthere but not
@wreckyface7620
@wreckyface7620 Месяц назад
You know that a system is bad when 1 they are being critiqued by master wong and krav guys and 2 in the video that is supposed to prove its effectiveness they keep showing horrible, really horrible grappling that wouldn't work on my paraplegic grandma and show absolutely no sparring even when they say that they do it costantly (yeah those footage were not sparring whatsoever obviously).
@garblehose
@garblehose Месяц назад
8:06 ohhhh yes it does. there is a reason why boxers don't raise their arms that high. bringing your arms back down to protect your ribs is too damn slow and if the guy in that video wasn't clearly telegraphing his punches, then you were not going to stop them. Stop trying to reinvent the wheel.
@garblehose
@garblehose Месяц назад
body shots for days!
@UnexpectedWonder
@UnexpectedWonder 2 дня назад
Who are delivering Body Shots in Street Fights?
@garblehose
@garblehose 2 дня назад
@@UnexpectedWonder you ever tried punching a fence post as hard as you can and managed to not break your hand? first of all, if you're punching someone's face and still able to use it properly after, then your punches are garbage. second of all, who takes body shots? someone who isn't a complete idiot and knows how to fight
@UnexpectedWonder
@UnexpectedWonder 2 дня назад
@@garblehose 1. Why are you breaking your hand? You don't know about Bareknuckle Boxing and properly punching. You completely screwed up what I said. I asked a basic question. 🤦🤦😒😒🙄🙄
@garblehose
@garblehose Час назад
@@UnexpectedWonder I chose not to answer your question because it was too stupid to deserve an answer. Instead I responded to the implication that you seem to think that you can get away with punching someone's skull, hard enough to do them harm, without injuring your hand, like in the movies. Honestly, saying you learn how to "street fight" is one step away from being that internet moron who says he "learns how to fight multiple attackers"
@anwarsentinel1752
@anwarsentinel1752 Месяц назад
Its funny how people who trash kfm and dl never do them same with 52 blocks prison fighting system. Many , if not all moves found in kfm and dl can be found in 52 blocks (in addition to many other blocks) which has been tested for decades in prisons.
@lycandefensive
@lycandefensive Месяц назад
I have been thinking the same thing for a little while. Glad I wasn't the only one who noticed.
@szanujmysie
@szanujmysie Месяц назад
the worst thing is, that on this kind of demo videos, there always are always trying their best to look good. If on a demo, they look like this, imagine actual training. That's just ridiculous fr
@lycandefensive
@lycandefensive Месяц назад
I haven't ever seen a demo in any art where the demonstrator wasn't trying to look good. That's part of the purpose of a demo. But i do see the point you're trying to make, I think.
@user-rr4sl2he8m
@user-rr4sl2he8m Месяц назад
@@lycandefensive This demo looks like children playing...
@szanujmysie
@szanujmysie 23 дня назад
@@user-rr4sl2he8m or a beginning of a very very cheap gay p*** video
@bewatyr
@bewatyr Месяц назад
Shout out to Sifu Chris Jones at Chelsea Hardcore JKD!
@lycandefensive
@lycandefensive Месяц назад
What a great guy and amazing Sifu, huh?
@bewatyr
@bewatyr Месяц назад
Definitely, I’ve learned a lot.
@esegaitano1
@esegaitano1 Месяц назад
Absurd
@charlesdourado8292
@charlesdourado8292 Месяц назад
I am mixing some of the keysi conceps with my boxing and kickboxing, and i have been sucessful with some of those blocks and hammerfists, i wanna do some sparring with 2 or 3 friends at the same time to test some of that stuff, but it seems like it would work with multiple opponents when you're surrounded and can't use footwork to evade
@SoldierDrew
@SoldierDrew Месяц назад
To improve your speaking skills it's important to cull unecessary pauses like Um and Uh. I had to train myself to cull those from my speech when I entered the military to be a mire efficient speaker and teacher.
@lycandefensive
@lycandefensive Месяц назад
I am definitely a work in progress. 1% better every time, right?
@chrisgray7839
@chrisgray7839 Месяц назад
Dung Fu
@TrumpDBiggestFraud
@TrumpDBiggestFraud Месяц назад
Banging you're head against the wall with 100% power makes you immune to KO'es and my evidence? This is my Source Source:Mr.Dick&Balls
@hellohennessy3462
@hellohennessy3462 Месяц назад
Doesn't work. Got choked out. The person applied too much force.
@Mr.Unbreakable83
@Mr.Unbreakable83 Месяц назад
If you mixed this system up with some Wing Chun, Judo, Jet Kun Do, Akido it could be super effective in an actual fight.
@tomcourteney-hoare1421
@tomcourteney-hoare1421 Месяц назад
What has happened with DL.Sites down and everything
@shaneschannel2081
@shaneschannel2081 2 месяца назад
Love it shane 🇬🇧
@BMO_Creative
@BMO_Creative 2 месяца назад
Great stuff man! I think you should also show the training partner trying the movements as well. Lovin it man!
@lycandefensive
@lycandefensive 2 месяца назад
Not a bad idea! I will incorporate this more in future videos. Thank you!🙏
@BMO_Creative
@BMO_Creative 2 месяца назад
Well, you seem to be a great teacher... I've learned techniques form your videos that work! So I just thought if you show the partner doin the moves after you teach them, it may give others confidence to try.
@lycandefensive
@lycandefensive 2 месяца назад
@@BMO_Creative thank you for the very kind words!! I really appreciate it. And, I think you're definitely on to something there!!
@iggiggi2
@iggiggi2 2 месяца назад
sorry pal..but I not gonna buy you that are you trying so hard to sell...I think you didn't understand fully the method..good luck!
@lycandefensive
@lycandefensive 2 месяца назад
It's OK, buddy, as I'm not really trying to sell anything. I have said it before, I am a harbinger of different perspectives. I don't really care if you want to do this or not. My only goal was to put this out there so as to bring more light into what these guys do. I have done that. Where YOU go from here doesn't concern me, the same way as where I go from here doesn't concern you. Train hard and enjoy the journey.🙏
@iggiggi2
@iggiggi2 2 месяца назад
@@lycandefensive thanks pal!...of course I always have my mind open, and I believe if we practice hard and with heart...I want to belive things will work fine!...enjoy your practice pal!...success
@lycandefensive
@lycandefensive 2 месяца назад
@@iggiggi2 I definitely appreciate that perspective for sure!!
@judhajitchakraborty6429
@judhajitchakraborty6429 2 месяца назад
Reduce the music
@Tangeffect
@Tangeffect 10 дней назад
You guys should train with head gear and go harder
@UnexpectedWonder
@UnexpectedWonder 2 дня назад
​​@@Tangeffect Why? That's not realistic.
2 месяца назад
You're in a fight and both your hands are covering your face? Next time you move your hands you will no doubt get a fist or foot in the face. You need more visibility in a fight not less! This looks exactly like the type of guard used by people that can't fight to try and absorb most of the damage to their arms instead of their face such as wives getting beaten up by their partner or young people getting bullied. It's a nonsense but obviously I don't know what I am talking about!
@lycandefensive
@lycandefensive 2 месяца назад
I had the same critiques when I first saw this system as well. There are ways to maximize the visibility within the structure while still covering the areas you need to cover. And you're correct in your observation. This does mimic the natural response to "shell up" when overwhelmed. That's the point. Through training, you learn to turn this response into something you can use for defense. Now, does it work all the time, or is it the best way to operate? I don't know. That's for the individual to find out for themselves.
2 месяца назад
@@lycandefensive fair comment
@charlesdourado8292
@charlesdourado8292 2 месяца назад
I am an MMA and boxing practitioner and everytime i sparred multiple opponents just for fun and self defense ai actually used some concepts of Keysi a modified version of the pensador and some hammerfists to hit the guys that come from the sides when i fail, to circle out i use the pensador guard, and hammer fista in an agressive way and it really works wel, but not using only keysi when i spar multiple opponents, keysi is a transitional thing for me when fighting multiple opponents not my go to, but it works
@chrisd1
@chrisd1 2 месяца назад
I am 56 this year, I have been training in martial arts since I was about 13 (started going to a local Kung Fu class due to being bullied at school) and am still training as I can, despite a trashed knee from an accident 30 years ago, finally catching up with me. One point I think is worth making here, I have been attacked a few times, ranging from something which just ended with me joint locking a guy in a car park and walking away, to being beaten and hospitalised buy 4 guys, to someone with an iron bar and another (separate times) person with a knife. Your attacker(s) do not care if you are old or sick or feeling down, they will target you, being a participant in your own self defence is essential and training a effectively as you can, whatever your age, is key to that
@edgedcombatives
@edgedcombatives 2 месяца назад
great video David! The problem with many "knife defense" techniques is they are from a martial art that is NOT blade focused. Would people ask a basketball player how to tackle a running back? Look forward to training with you again my man! and I need some pointers on building my yt channel! lol. Youre doing a great job!