Hi! I've been using your videos since 2022 and they changed my life! I can't express enough gratitude. For some reason they work where meditation didn't. I was never too good at focusing on my breath as in mindfulness meditation. But focusing on your sounds worked! My whole life started to change. My sleep got better, and I let go of anxiety over the next few days. I was a bundle of anxiety and tension. I believe your exercises transcend MCT. I believe they work by undoing what I call anxiety loops. Vicious circles of anxiety loops. By shifting the focus of attention for a good while to something else. And I feel my brain and my body letting go. I feel sudden releases of tension. BTW, I do them with my eyes closed and most of the times headphones. Thank you so much! You are a kind and very decent human being. Thank you!
To improve your ability to voluntarily direct and maintain attention on a chosen object or thought, enhancing concentration and reducing automatic attention to negative or intrusive thoughts.
I wonder if you would be able to make a video with the "SPACE" ATT exercise? The one with no added sounds, and it's the same structure as the regular ATT but it's a voice that guides focus to "the left" "behind you" "in front of you" etc.
The training is helping me. I am using them to strengthen my ability to concentrate and stay on task (not so much for anxiety and depression). They are very helpful. Thank you. ☀️
I hope this will help me stay focused on present time, helpful thoughts, rather than ruminating on the past or worrying about the future. I will share my experiences after trying this for a month or so.
The pouring water is a good background sound, that makes me really concentrate to try and hear it. Another brilliant, well put together session, big thanks.
These accelerating 5 minute sessions are a brilliant addition to your other sessions. I find mixing them with the "classic" 12 minute seaaions really helps as they make my brain work differently. Thank you, as ever, Nick
I've been doing these ATT to complement the one I got from my MCT and this one is my absolute favorite. It's so well produced and such a good combination of sounds. Thank you so much, please keep making these!!
