I mean I’ve been watching your videos off and on for years. I hate to be the form police but hopefully no one tries to mimic what you’re doing. Someone could get hurt. Drop the weight for safety and for a better workout.

I’m not being rude or anything but is Ken forced to do this? Or does he actually want to

Very talented. Must’ve taken a lot of training 💪

🩵💧8 ♾️

❤❤❤

❤nice thx

❤

🙏🐲☯️🙇‍♂️

🧘‍♂️

🙏🐲☯️🙇‍♂️

True wisdom

Nice…

have u ever used resistence bands

Lower the wt, use better form, and higher reps. No ego lifting!

I didn't realize how much I needed this today. Xièxiè Shifu! ☯☸🙇‍♂🙏

Cool

Ages isn't is a big of a factor because power is the last thing to leave you

No weight class , and you can't study them , but the up side is that they will most likely have no cardio.

I've been thinking about Tao lately and your video just popped up.

うっま✨

☯️🐉👊

I read the Dao De Qing (道德经) purported I believe to be written by 老子. I am non-Chinese who became fascinated with Chinese Culture due to the influence of the one and only Mr Bruce Lee (李小龙). Please check out the teaching of our lord Jesus Christ. I believe he was indeed who he claims to be: God the creator living amongst his creatures.

That trashh

Why are you bringing up the guy in black to do a sparring he has no basis.

😂😂😂

been watching you since 2014 <3 always a joy.

Dev in devine as in dévinition. ~

I love your channel should have been more attuned to your post but life carries you along. This is a very important topic. To be authentic with oneself in life is a key. There is not one size fits all. For me Kung Fu has been since age 13. Even when I went to the military and stopped going to the studio I still trained on my own. There is a line from the movie fearless in the scene the jet li seats with the Japanese fighter and they discuss which tea is the best Japanese Chinese and Hu Yunjia ( jet li), answers it's not the tea or style it's the skill level of the warrior. To get to that skill level One must first be honest with oneself and find the art that inspires him the second is total dedication and hard work. Great great podcast

Beautifully said should be spoken more in the martial art world. I've been doing martial arts since age 13 around 40 years I must say the first reason why I left dojo is poor curriculum that does not generate proper training and understanding to longevity and well-being portion of Kung Fu.

Nice u tried only 10 seconds lol

Amazing bro

Do you use a belt system at your school?

First one !! Big fan man.

Brandon Lee was from Oakland

Switch to 25lbs and let the weight go all the way down so you get full range of motion. The lighter weight will allow you to keep proper form and focus the workout on your biceps instead of recruiting the muscles in your shoulders to help you out the way you're doing it now. You'll get a much better bicep workout, and it'll be much easier on your tendons. Cheers friend, best of luck on your fitness journey!

Try avoid leaning back and straighten the arm when you go down with the weight as in full range of motion to gain benefits.

You'd get more benefits from not leaning back like that. You're moving around too much

0 rep

Lower the weight and do real reps, bro

harder for him to go down then up.

🔥🔥💓💓

Brandon Lee is qualified for the U.S. Marines pull up requirement. 20 pull ups is going to put Brandon in a high score bracket. Good job Brandon.

You need a spotter

Plant your feet for better core engagement. You will get better results

MY EYES

Good job man

Get it bro!

Powerlifting, me 420 lbs lift. body weight 180 lbs

Cute dancing. Learn to wrestle first. Or go straight to judo

Terrible technique