Hi, I’m Emily. I help others improve their balance, reduce stress, and promote wellness through fitness, self-care, and healthy living inspiration.
As a seasoned Emergency Room nurse and yoga teacher with decades of experience in both fields, I am passionate about guiding people in the second stage of life to reach their health goals and feel their best, both mentally and physically.
I teach yoga and home fitness workouts online and in my hometown. With a certification in chair yoga and over 3 years of teaching experience, I have witnessed significant improvements in my students' balance, strength, and flexibility. I started my channel to help others feel better through mindful movement and health education.
Join me for a walk or yoga practice and feel better now.
🏃🏼Movement is medicine-when you move better, you feel better.
📕 Click the link below to get your FREE copy of The Ultimate Guide to Heart Healthy Living & Stress Management.
Good morning Emily! Today is my 8th day in a row walking with you! I am a beginner and a senior and I appreciate you. Thank you for being a teacher, a cheerleader and my walking partner! Thank you for the positivity you share with the world. <3
Oh my gosh!!!!! Wow Deborah!!! You just made my day!!!!! GREAT JOB walking 8 days in a row!!!! That’s incredible!!! You inspire all of us in so many ways! Please keep me updated on your progress!!! I’m so proud of you! 👍🏻 ❤️🤗🥹
@@dinakennedy9304I’m so sorry! I’m working on getting that up and running right now! Thanks for your interest in the guide! I’ll let you know when it ready! 😊
So glad to have you here and thank you for watching 😊 Wow! Hawaii is gorgeous, my husband and I spent our honeymoon there. 🏝️🏖️☀️ Happy to be a part of your wellness journey!
This was so much fun! Thank you so much for being here and creating positive change in this global event for World Walking Day!! In this livestream, we walked 2 miles with lots of breaks in between. Grab your Beginners Guide to Home Walking here: www.emilydaugherty.com/pages/resourceguide/walkingguide
Great walk and lovely location! I followed along with this after doing one of your 20 minute walks. These shorts ones would be great for people working from home, to get up from their desk chair once and a while and exercise for 5 minutes. Btw, I lost over 3 lbs this week!
Allie great to hear from and that’s really a great idea to offer short home walks for folks that work at a desk. That’s for the inspiration and great job on your weight loss!!!
I just loved your video content! It's amazing! I noticed that you aren’t using high search volume and low competitive video titles, SEO-related descriptions, or high-ranked tags on your video and high-resolution eye-catching video thumbnails. I was wondering why. I'm running a RU-vid video Promotion/SEO Company and I'm always curious to learn the choices of content creators. I am Looking forward to chatting together you.
People in your niche reach out to me all the time with the same offers. I’m learning RU-vid on my own and I do not want your help. Thanks, but please leave me alone.
Great to have you along for this walk today! Be sure to grab your Beginner's Guide to Home Walking here: www.emilydaugherty.com/pages/resourceguide/walkingguide
I am new to your channel, so I was unaware you had been in an accident. I clicked on this video wondering if it would be good for my sister. I hope she will ask her doctor and try it. (Also, the autumn leaves in the background are breath-taking!)
Thank you Allie ❤️ 5 years ago I was in a wheelchair after falling down a flight of stairs. I broke my back in three places and completely shattered my right hip. (Plus broke my arm in a few places) Eight fractures total. I made that video for the final in my yoga teacher training. It’s a pretty bad video, but I keep it on here so I can remember how far I’ve come. I look at that sad, scared, broken version of myself and love her so much. I was also hopeful and determined to heal myself through my yoga practice and self care. And that’s exactly what I did. ❤️ I have many other (better) chair yoga practices on my channel. If that’s what your sister needs, I suggest she look there. ❤️ Thanks for reaching out again and allowing me to share my story. I hope to inspire others to reach for the goals that scare them the most. Those are the sweetest when achieved. ❤️
@@EmilyDaughertyYoga Oh wow, that was a terrible accident! Yes, the one I sent to my sister was a five minute chair exercise, before I knew about the wheelchair video. I felt "five minutes won't scare her". But I also would like it if she heard your story.
My new favourite video / workout! The only weights I have are 3 lbs, which turned out to be just right. I planned to follow up with a 10 minute one, but was a bit tired by the end! One question: when you do the Star, does your foot touch the ground, or hover? On full screen, I couldn't see that. Thank you!
Great to hear from you again! So glad you liked this workout! Great question: in star pose you can hover your foot to increase the challenge or tap the toe for added stability. Play around with both and see which works best for you!! I love using weights in these walking workouts. Great job today and keep kicking butt!!!! 🍑👊
@dinakennedy9304 awwww thank you so much.. 😊 actually I’m not sure how to add one, so I never did lol…maybe I’ll look into it! Hope you enjoyed this practice. Have a beautiful day
Thank you for this great workout! Are you going to offer any toning, strength movements on your channel for overall fitness? I really enjoy your method and using exercise in a manner that is refreshing! Thank you for great workouts :)
Hi Stacey! Yes! I love this question! I agree with you, we need to incorporate strength training in our weekly routines! I have a few walking videos that include walking with weights and I plan to offer more in the future! Thanks for your feedback and your kind words. Keep going strong my friend, you’re inspiring us all to get healthier! 😊
Great workout and lovely surroundings. When young, I ran like a deer, and was slim. Never thought I'd have a problem with fitness. Decades later, after kids, office jobs, injury and too sedentary a life, I have over 60 lbs to lose and I'm shocked by how weak my arms felt during the workout. I'm going to do two of your short videos per day this week, then move up to longer videos. Thank you!
Oh my gosh!! I’m so proud of you for making that commitment! You’re inspiring us all to take control of our health! Great job today. I’d love for you to let me know how things go tomorrow!!! ❤️ If you need anything or have a personal request for a video-don’t hesitate to reach out! I’m here for u 😊
I just discovered your channel, did this walk with you, and subscribed. I love your attitude! Also, a quick look at your channel showed me you have a lot of outdoor exercise, and I'm so glad to see that. Over the past few years, I realized that the only online exercise I could stick with were people who shot outdoors. I already feel so cooped up, myself, that its not as much fun following along with someone in a room. Not that I expect you to slip around on a wet surface with an umbrella in your hand, or anything! 😊
Oh my gosh Allie! Thank you for your kind words and I’m glad you’re enjoying my outdoor videos! I LOVED filming this video in my parent’s backyard. More outdoor workouts to come! Thanks for subscribing and see you again soon. 😊
