He just dropped a gem that most people will glance over. It’s all a rhythm. The key is when on the offensive: keep your rhythm. And when on the defensive: disrupt theirs 🔥🔥🔥
Love how dude was calm and humble in teaching how to practice on introduction of how to properly start to learn and train on the bag Then put on a masterpiece of exactly how fast he'd beat the brakes off the majority of us
Yea it’s not easy cause u don’t want to be stiff with it ! It’s switching from stiff arms back to relaxed! Takes allot of practice I recommend you get a guy low caliber and run just defense with him for a while !