20 to 30 Sets... If you can do that amount of sets, you'r good enough to increase resistances. To me, doing 20-30 reps per sets, for 4 to 5 sets is good enough to burn my muscle.

Yeah nice one man.. age old thing lift eat rest you'll see results

For me the Greek physique should win mister Olympia !

Based and helpful pilled

"Glutes are a good indicator of physical performance". Women: 👀

I'm the strongest man on earth 💀💀💀💀💀💀☠️☠️☠️☠️💀💀💀💀

I’m 14 been lifting for little over one month and I look like I have been lifting for years🤑🤑

Instantly starts training glutes 12 times a week

I have big muscle in my leg my and rip abs and i don't even workout

Ive always been way stronger than i look. And stronger than many of my peers. BUT I am short. Only 5'6".

Bought it

Just because you can handle the volume doesn’t mean you should. It will make a bigger inroad on your recovery capacity and leave less of it to grow or overcompensate. In other words this video is bullshit.😂

Fardo popal abs > All abs

Good

They get an insane amount of volume.

I'm really fast at 45 kilo's but i'm also strong for my weight lm even tho i don't have clear abs i can lift more than twice my weight w/out doing sports

I feel like i carry more muscle than the avarege non gym goer but i don’t know for sure🤔 i guess there is only one way to find out tho

Here me out, it’s because he is black🙂‍↕️🤚

Gyat

Calisthenics was never about building enormous amounts of muscle mass 💀

Average obese American: I must have some real good genetic

A huge sign literally no one talks about: If you eat sth and get fat immideatly then thats fucking great and its way easier to gain a lot of muscle faster. This is because what you give your body your body proccesses it faster. So if you give it a shit burger and you get fat immidetly you can also eat healthy and your body will turn it to muscle way better. Fr this is underrated.

Glad you’re okay, Brother 😎. Side note - was that Lean beef patty walking by in 6:29?

Tbf, high insertions (except calves) are still attractive/aesthetic but just isn't good from a professional/high level bodybuilding standards.

What about the strength:fiber ratio? I mean, isn't it logical to assume that a guy with larger muscles is physically weaker per muscle fiber than a guy with smaller muscles because he needs more muscle fibers to execute the same lift?

Steroids+hardwood >

Dawniej nie używali koksu

It should be noted that Ancient Greek sculptors made up fake muscles.

The industry has settled on the sets and reps model because people are stupid and don't want to think about what they're doing.

The halteres were the Greek equivalent of the modern day dumbbell and had a variety of uses from athletics to aesthetics.

Eddie Hall is not even close to 30% in that picture. There are plenty of videos of him getting his body fat tested, where he is a lot fatter and still under 30%.

Bro just explained black genetics

I’m reading your book now. Just got to page 100 where you quote Jack Donovan (The Way of Men). Very disappointed that you as a Christian would include anything from a self professed Satanist (among other vile things) in your book.

hans klok

Are the long lats better or shorter for v shape

Tf Is this man on 😂

This is no joke. Thank you for this routine. God bless.

Fuck genetics i am gonna be big one day even tough i have bad genetics

Don't wanna be that guy, but Dorian Yates had the best back ☝️🤓

Nah dont look at the his hips and If ur dirty minded my sis just told me to not look at his center of back near back bone it looks like 2 half splitted d*cks

none of this "for their time", greek body is still absolute peak. modern bodybuilders look genuinely grotesque.

👑💪🏾

Looks like he is very likely using physical enhancement drugs and even for most people they couldn't look like that on drugs.

I do have a lot of strength at 14yo but i dont have much muscle i think i have good height 5 feet 9inches 70kgs INDIAN

Warmup done but wheres the actual workout 😫

most people forgot that other than training saitama literaly fight every day some monster he not only make routine trainig but using all other muscle fighting and this is why he became stronger for keep make the routine ''stretch'' and fight monster ''real training'' he not starting from 0 we see vs his first monster(the crab), is skilled he have base body for calisthenics

Lemme try this for a month

Unfortunately, their muscles are useless. yet the Greeks were wrestlers , javelin throwers runners etc,

Dudes butt looked weird