Our expert Phyt clinicians help adults solve muscle, joint, and nerve pain without pills or surgery, to help people get out of pain fast, restore movement freedom, and build movement capacity.
Horrible advice for those experiencing inflammation due to long COVID. Any responsible physician says NOT to exercise or push yourself through long COVID fatigue.
My back is perfectly healthy with no back pain but having a deep lower back arch caused me to have back and neck pain if I sleep on a firm mattress....so the bed does matter for some, even with a healthy back.
The best thing I have practiced is , 24 hour fast and going to get a workout . Then reintroduce plain food like quinoa, avoid things that cause inflammation such as seed oils/ sugar / processed flour. Remember less is more , especially when it comes to food and the ingredients in the foods your eating
I can attest to this. Whenever I need to bring my inflammation way down after a weekend of shitty food and drinks I go straight to the gym or a run, and it’s a painkiller straight after 👍🏻
One quick way to increase circulation is by doing a gentle “health bounce” on a rebounder/mini-trampoline. You only need to bounce an inch or two in the air to get the benefits, which lessens impact on joints.
I literally had knee pain in both knees for a solid year, went to a bunch of physios and nothing seemed to work but the PT that did dry needling on me helped the pain instantly and after a few weeks I’m already 70% healed
I live in an Asian household so I have to eat carbs what I’m doing rn I cutting out processed sugars like chocolates, sweets and drinks while doing skin care and staying hydrated it’s because I got hyperpigmentation.
First of what kind of experience? Cardio raises your cortisol. Lifting weights lowers your cortisol. Running on a treadmill will never help you lose weight but weights will. Video not efficient.
I had this done on both sides so they had something to compare the results with . The damage was on the right side and they went into my wrist with a little camera and that had the ability to make micro cuts in the scar tissue and it could be extracted threw a little vacuum cleaner built into the camera .On camera it looks like a little round silver Pac-Man eating up those white dots but in reality it’s your scar tissue. I had some good results after that minor procedure but that was back in 2002 . I really didn’t experience any problems until last month when I fell thru a roof hatch 2 stories , I was able to get up and walk away with only broken ribs . I was at work the next day but the after all the swelling and bruises went away that’s when the numbness got real bad , now I can’t even put my right hand into my pocket without getting it yanked back giving me a deformed looking pinky finger.
these fixes are incredible. the main fix is fixin6your posture. you dont get these pains for no where or dropped out of the blue sky. your pain is because something is wrong.
@@ivyworth862 THANK YOU, my gosh the whiners out there - I wonder if they care that THEY say unnecessary things that don't need to be said or complained about ?
All I know is that when my chiropractor did dry needling on me because I have a torn herniated disc I went through the freaking ceiling because of the pain! I am going back in today for another treatment and I'm hoping it's not going to be as bad as torn disc is taking a long time to heal.
Oh aren't we the peanut gallery over here. He's trying to help and for those not clear,(and he probably should've worded it differently) NOT strenuous exercise. Just move, stay in motion, for chronic pain. Gentle movements, gentle exercises, without weights. Stretch, purposefully walking. Get enough GOOD sleep. 💜n
My shoulder and traps are KILLING me 3 days after treatment. My pinched nerve in my neck is present still. I’m in worse shape than when I first went in.
@@M.W-t8i it was referral pain, I had a C5-C6 disc protusion and my tight traps were holding it in place once the dry needle happened on my right side, the muscle relaxed and the disc came out more and pushed onto the nerve endings. After 4 weeks of physio and rest I’m much better now.
1. The stretch that you showed is more suitable for stretching lats, not QLs. For stretching QLs, "ballerina" stretch is more efficient 2. In addition to stretching the QL, she will most probably need to stretch spine erectors on the right side. If she does not do that, she will still be stiff, and will have pain below the belt line 3. Stretches alone are not enough. They should be combined with deep trigger point massage. The right sequence is: a) Deep massage b) Heating (taking a hot shower or a bath or a hot compress) c) Stretching I got rid of my chronic low back pain and stiffness in just a week by following the above sequence
Hi! I have left face pain, sometimes it can be unsufferable for me. I have also cervical scoliosis and left side of cervical vertebra very enormous tight, i think c1-c2 dysfunction. I want to try this mobilisation. I wonder 'which side should i turn my head?' left (tight side) or right (poor side). thanks.
If you look at this RU-vid channel and know what real dry needling is youll see VERY quickly these people have absolutely no idea what they're doing. This is like bottom of the barrel practice right here
Hey what can you do for something that's causing chest pain. I got a pinch in my sternum that's hurting whenever I lift my head up or move up and down real quick?
I do this every night, but I still feel like I’ve been in a car wreck every morning and I roll around all night trying every position possible to alleviate the pain. I think I’ll try sleeping on the floor.
