Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Here’s the lowdown, straight from the Boss himself:

I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.

My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.

My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.