i am 58 years old male from karnataka..i had heart attack five years ago and have one stent in the heart...before my heart attack i used to do surya namaskar...then i stopped and do other simple asanas..recently i had shoulder pain problem and someone suggested me to do surya namaskar..but the pain aggravated and I stopped...is it okay to start again?

Very nice illustration and informative

Thank you for the share 🙏

👍

Very informative 👏

Very Informative madam stay blessed 🙏

Very informative Thank you ❤

Thanks a lot madam 🙏🙏

Super madam❤thank you

Very well explained 👍

Thanks 🙏🙏🙏

❤

Kindly refer the book by Swami Satyananda Saraswati, "Asana Pranayama Mudra Bandha" page # 427, and Yoga Dictionary ( "Yoga Nighandu" page # 76 - 77, in Malayalam ) by Venkulam Parameshwaran. None of your corporate yoga gurus had ever read these genuine books, yet claiming to be the ultimate yogis.

Thank you so much, madam.

🕉🕉🕉🕉HARIH🕉🕉🕉🕉VIGNĒSHWARĀYA ZINDĀBĀD🕉🕉🕉🕉SRĪ RĀMAKRISHNA JAYAM🕉🕉🕉🕉

Very informative 🎉❤Thank you.

Very informative👍

Sooooperrrrrrrr

Excellent 👍

Very courteous and professional presentation ❤

Good vedio... Good information 🎉😂❤

Valuable information and good presentation. Excellent narration.

हिंदी

Huge thank to you toooooo... Very informative......🎉🎉🎉❤😂

Yes. Needed this info. Thank you👍👍

Really very nice video 😊 please keep supporting each other ❤️ New member

Nice vedio...🎉🎉🎉❤best wish💐😅😅😊😊es🤗😅😅

Very good n much useful video👍

Nice priya ❤❤

Valuable information and helpful video

Welldone... My deR 🥰😍💐🤗

❤❤❤

Super ❤

Instructions are not very clear. Those who know yoga already could be able to understand. For the beginners it is difficult, Mam .

Nice

Very useful👍👍💞

❤🎉tips are very rich and valuable.. Thanks.🎉❤This🤝vedio help us to reduce our stress.🎉😂. Best wishes....🎉😂❤❤

Thanks for this video. Very useful for city dwellers. More power to you👍

Very nice

Best wishes

🎉🎉🎉❤.super... Best wishes ❤❤

Lovely priya🎉

Very informative 👏👏👏👏

Great video n excellent narration. Thank you🙏

Very important coaching thank you very much

Very informative 👏👏 much needed

It's a very common problem....Thanks for sharing such useful information.

Yes belly fat is a common concern. The video does beautifully explain the various yoga postures to get rid of the belly fat 👍🏾👍🏾

Very useful. Well explained👍👌👌

👌👌👌🎉🎉❤❤❤Help🤣for all people 🎉🎉🎉