What's funny is all of the keyboard form police are all weak asf irl. I see it daily in gyms. People try to use "perfect form" as an excuse to why they are so weak. Keep that 185-225 1rm for 3 years with your exceptional "form" and keep salivating over your favorite man crushes lifts. You dudes are beyond pathetic. I'll just be the one to call yall out on it. Yall are really just haters.
Lol no more tuna fish 😂 I remember my parents rinsing their tuna and then squeezing the water out of it on their pre contest diet. They would get so tired of dry flavorless tuna.
he looks like a pint sized clown. How come these guys never show us the steroid injections they obviously take to get this big? You thin we are stupid and think you are natural?
I wonder if squat on smith machine is good or not. Some people say they dont squat on smith machine for if you have knowledge about the movements of muscles, the smith machine is not helpful but i dont understand their suggestion. When i squat on smith machine(because other people are using squat tracks) i feel it lets me much more focus on my squads than free style squat in which the heavier the weight is the less i focus on squads but on other mascles to life up the weight. So after squat on smith machine rather free squat i feel more tensions on my squads and legs thinking i worked out legs otherwise i didt know whether i worked out legs or other parts (for example backs). I want to say to them that hey!! Muscle professionals, look at this world class builder who is training his legs on smith machine squat.
