Do you want to lose fat or excess weight? Do you have a busy schedule but want to maintain your health and fitness! You have come to the right channel! We upload 5 minutes fitness and workout videos weekly to keep you fit and healthy! We are here to help you look and feel great, with effective home workouts and exercises, with both bodyweight and dumbbells. Get ready to tone and tighten your abs with our workout routine! Our videos will teach you how to flatten your hanging belly and target your lower abs for a stronger core. Whether you're a beginner or a fitness pro, the workouts are perfect for anyone looking to improve their core strength and get that flat, toned stomach. So grab a mat and get ready to work!
😢😢😢😢😢isso e lorota já tem um mês tô acompanhando este exercícios não tô vendo resultado de nada contínuo gorda barriguda com peneu de caminhão ou chamado colchão amarrado ao meio
I'm starting my own routine, including 30 minutes trainings like this while sipping wine in between rest. I'm calling it "wino and cardio strength training" 😅 i feel the burn. I also do this right before bed so I'm all warm, fuzzy and sleepy.
If nothing else break it down i to 3 10 minutes or 2 15 minutes ..Its not all or nothing do what you can at this moment and progress from there .. its PEACE of mind JUST TO BEGIN. 😊😊😊😊
Glad I found you .I love this easy to follow excersises.Some I can't keep up with my 68 year old body.But soon catch up with the movements. Thank you.Will do it again tomorrow. These excersises I also combine on my Powerfit vibrating platform. 😍👍💞
Сегодня первый раз попалось это видео. Как раз во время тренировки. Я его сделала и собираюсь делать каждый день. Мне интересно узнать какие будут результаты через неделю. Но кроме этих упражнений у меня ещё 2 видео с другими.
