Thank you for sharing your journey and creating a tool to help others! Question-do you know if this helps those with partial tears in their gluteus medius? MRI revealed tears in my glute med and IT band at the iliac crest. Ty

Hi, I’m only 20 years old but due to my job being high stress on the body I started to suffer with lower back pain, that was until i found these videos. Thank you for bringing me onto the actual cause (tight glute medius) of my discomfort and helping me with starting getting over it. I mean it didn’t help with me just trying to ignore it and continue going to the gym etc haha. Thank you again

Training neck muscle with Dr. Andrew Hubarman neck protocol.

That’s literally me since walking backwards

Much appreciated thank you.

What is that black thing you are holding?

thx, im gonna try this

Great video helped me instantly.😊😊😊

So WHAT the hell is it!?

WHAT has drastically reduced your lumbar pinched nerve pain!?

Idk I tried it and it really helped me open up my chest perhaps for half an hour here or there just to encourage my body to take that position …I feel its my chest muscles that are the main issue they pull my shoulders forward… but yeah I guess you also need the exercise in combination

For injury prevention and those with back issues to get them through parts of a physical therapy session. Not for anyone to wear continuously, if it were that serious, consider a body cast.

I would love to see your MRI if you have it. Maybe compare mine to yours because your story is very similar to mine and we’re the same age, but my MRI shows a moderate bulge, severe disc degeneration, type 1 modic changes and end plate spurring. Things like jumping and landing wrong, getting startled, coughing and sneezing standing straight up, even stepping wrong, causes my back to feel like it’s being grabbed at and like you said, shot by a bullet. As if the bones are compressing into one another. Then of course the inflammatory symptoms make it that much worse on the QL and psoas as far as I’m concerned, and a lot of days of dull, achey, tight hip pain. It’s taken over the last 8 months of my life!! Any response is much appreciated. Glad you’re pain free these days ♥️

Great to hear this helped you. My lower back has bothered me for 8 months, after doing side planks (advice i found in from a different RU-vidr) my back pain improved in the first couple of days. I’m a believer, its been a month now and I am going from strength to strength

I wish you'd given your before and after measurements!

Neck feels better overall when it doesn't get super sore from training anymore, I agree. Even it doesn't grow that much within a month or a year, it will get a bit bloated from training regularly which gives it a bigger look already, if that is what you aim for.

I mean.. I have a 45% lumber. Scoliosis and have to wear a brace the only issue I have is trying to use the bathroom :,)

*Muay Thai

I have had chronic backpain since 2012, L5-S1 disc herniation. Took lot of epidural shots, MRIs, chiropractor & PT visits. Pain is manageable but always comes back with any mildly physical activity. Loved your explanation on why the pain occurs and how muscles are big part of it. I wished doctors explained it as well lol. I am planning to include side-planks to my workout routine. Thanks for sharing!

you murdered the crunch....

I have a foot condition (Cavus feet- born with it) that causes this tightness. Great video, thank you.

Brother, when I walk, my pelvis and spine sway and sway. What is the reason? Do I have weakness in this muscle? I'm tired of being bullied. I haven't left the hostel for a year 😅😢

Just wish he could have shown at least a single rep to show what he meant by throwing the body into it, instead of just what we don't want to do.

Broo. For 2.5 years I've tried almost every stretch routine and massage. But never tried the glutes. Before seeing this video I took my massage gun and fired into my glute. And i could instantly see my whole lower back loose up with even targeting it. This video just confirms. I do this every day, to relief my pain but it always sneaks back. Is there anything I can add onto this for long-term relief?

Too much talking

Is there a way to do the second stretch at home if you don’t have a bunch like the one you’re using?

Side planks are super underrated

Fuck just placed an order let’s see how it gors

3:00

Thanks bro!👍😊

No pics didn't happen

This is actually very precise, short and useful. I was under the impression that you need to keep a straight back for this for whatever reason. But the core bracing makes so much more sense :)) Thank you

I did this for like 10 to 15 days but i stretched it way too back like pushing your knees back and now after squating i can't feel my knee its like not exist feels so weak like it could bend on the opposite side on knees what should i do for recovery im feeling this for 3 months or more can anyone tell me what should i do please😢

Been doing this routine for 2 months and it's super helpful! Any chance you could make a more advanced flow for people wanting to progress :)

That guy at 31:38 is @BrianCarroll1306

I think another thing to consider while recovering is relearning how to move , bend, squat. For me I’m still in the strengthening part but teaching my lower back muscles and glutes to work together has been the hard part. Years of moving around with pain has taught certain muscles to always be tight and not flex and stretch. Walking is huge for that. Thanks for your vids

Hope you see this comment! Crazy you mentioned that self assurance cause it is one the workouts that actually increases your bodies androgen receptor sensitivity thereby causing more physical and psychological expression of testosterone (confident)

I do McGill Big 3 for 10 months for my back pain....nothing I do reverse extension and back extension for my back pain...nothing When I start do Jefferson curls and elephant walk...pain disappear 90 %

Thanks, i got the message, streching and strengthening forback pain

Doing exercises advised by the fysiotherapist is flaring up the pain. I done them 3 times a week but stopped after 4 weeks because flaring up should not happen.

doing it for a few years with a "head harness", i dont like those towel and bite techniques

I’ve been dealing with inner knee pain in the back of my knee for years after doing a few reps of these I don’t feel any pain in my knees anymore

This muscle drove me nuts for the past 2 days, your video helped quite a bit. Thanks 👍

Best core exercise

Just use a coffee bottle instead, I'm doing it right now! 😂😅✌️

Please listen mate . The QL claw in this video you need to show it longer and tell us the link to buying it . I had to rewind to find when you said it . Please as it’s a great product and I believe will sell more if you promote it more . 👍🏻

Thanks, this was a great explanation!

Excellent, thank you.

loved how you described the results in terms of spine-strength and "subconscious" confidence etc. this really motivated me.

So spot on, The Posterior chain is so important to recovering from back pain, you're only as strong as your weakest link 💪