Assalamualaikum wr wb.. My name is Jihan Haura, on this RU-vid channel I will share videos of my activities when practicing karate and other sports or daily activities.
Support the Jihan Haura channel by subscribing, liking comments and sharing so that the channel can grow I wish my friends a lot of good fortune and success. Amen.
Duck walk/ jalan jongkok is a great leg builder and leg strengthening exercise for TKD. Duck walk/jalan jongkok should be included in every workout!🙂🦵🦵🦵🦵🦵🥋🥋🥋🥋🥋🦆🦆🦆🦆💯💯❤
Mau membangun Karakter dan Keberanian Karate boleh menjadi pilihan, Saya mengalami tahun 1980 belajar KKI dan sekarang diusia 62 tahun sangat2 merasakan manfaat terutama tidak pernah gentar selama Kita benar...