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Something happened to my other youtube channel: penueljoshbarrina so this is the back up!
Training VLOG: 9/15 - 9/21
17:34
4 часа назад
Penuel Josh Barrina CCSF 2012-2013
3:42
12 часов назад
Penuel Josh Barrina IVL 2018 Highlights
23:38
16 часов назад
Training VLOG: September 9/8 - 9/13
17:24
14 дней назад
Training VLOG: EMOM Power Cleans 9/4/24
8:21
14 дней назад
IVL: That One Team vs Namaste 8/1/2024
18:32
Месяц назад
TRAINING: 7/29/2024
6:12
Месяц назад
IVL: That One Team vs Oasis 8/1/2024
18:31
Месяц назад
REPS: 10/3/2019
24:54
Месяц назад
Dunk Struggle: 5/15/2019
0:38
Месяц назад
EVL: Penuel Josh Barrina Highlights
19:42
Месяц назад
Workout: 4/26/2019
10:08
Месяц назад
Dunk Struggle: 3/22/2019
6:30
Месяц назад
IVL: That One Team vs Mental Block 7/11/2024
14:10
2 месяца назад
Dunk Struggle 5/11/21
1:01
2 месяца назад
IVL: That One Team vs Tall Ones 7/11/2024
15:50
2 месяца назад
Tall Ones vs Setaholics 7/11/2019
14:09
2 месяца назад
IVL: Tall Ones vs Team Tuku 7/25/2019
14:41
2 месяца назад
Комментарии
@raisethebarr
@raisethebarr 20 часов назад
idk how you power clean with a injured wrist 🫠
@PJBarrina
@PJBarrina 19 часов назад
lol you and I both. I just have to warm up with full grip before I get to the heavier weights. and I put tape. 😐
@domidunks
@domidunks 2 дня назад
15:51 punched that, RIP wrist 😂
@PJBarrina
@PJBarrina 2 дня назад
lol yeaaaaah
@Shunobii
@Shunobii 7 дней назад
These were some good years watching you grow bro
@PJBarrina
@PJBarrina 2 дня назад
glad you enjoyed watching! still tryna grow a bit better each day!
@domidunks
@domidunks 9 дней назад
14:46 punched it! Yeah, Filipino spaghetti hits different for sure.
@PJBarrina
@PJBarrina 8 дней назад
Yeah! As much as I love eating it, it's not the healthiest to eat lol.
@raisethebarr
@raisethebarr 10 дней назад
Bring back the shoe reviews
@PJBarrina
@PJBarrina 8 дней назад
Need shoes to review!
@HoHoFunny369
@HoHoFunny369 11 дней назад
What a great shoe, wished they were still available or Nike would release a successor or refresh during the Olympics this summer. Maybe the next Olympics cycle.
@PJBarrina
@PJBarrina 8 дней назад
It's crazy to think that these shoes are almost 10 years old. They've made the Nike Hyper Ace 3, Nike Zoom Hyperset 2, Nike Hyperquick and Nike Hyperspeed models for volleyball but I guess they're not the same as the Hyper Attack.
@Azuren777
@Azuren777 11 дней назад
Great content💪 would love to see some of the jump workout routines!
@PJBarrina
@PJBarrina 2 дня назад
Coming soon!
@flankrin
@flankrin 12 дней назад
14:52 vintage 💪🏽
@PJBarrina
@PJBarrina 11 дней назад
Lol we got demolished in that set tho
@moweezyeats
@moweezyeats 13 дней назад
That jollibee spaghetti 🍝
@PJBarrina
@PJBarrina 13 дней назад
@@moweezyeats honestly, this one is better than Jollibee 😏
@raisethebarr
@raisethebarr 14 дней назад
let’s back squat, slide 🛝
@PJBarrina
@PJBarrina 13 дней назад
tfti!
@journeyisending
@journeyisending 16 дней назад
skinny josh was better now he is too chubby
@PJBarrina
@PJBarrina 14 дней назад
LOL CHUBBY?!
@stevenrivas4938
@stevenrivas4938 17 дней назад
Hey josh half squat for jump high or all full down squat for power etc? I read this in Instagram, what you think about this! ¿?
@PJBarrina
@PJBarrina 14 дней назад
Quarter and half squats are great for tendon and force development. Full squats are great for muscle hypertrophy and strength building. All squats are great and have their place in jumping higher. It's not one or the other, rather what and when to do it.
@shale7919
@shale7919 18 дней назад
when do ur run up for spike, what on ur mind and also what do u think about when ur in the air spiking the ball? bc i wanna get better as a opposite
@PJBarrina
@PJBarrina 18 дней назад
@@shale7919 great question! I had a video from a couple years ago explaining this! I’ll try and reupload it or I’ll make a new one!
@shale7919
@shale7919 18 дней назад
@@PJBarrina thx so much
@mauroapolloni
@mauroapolloni 19 дней назад
Hi Josh, I like a lot your content and your ispire me. The first video that i remember was the one this the Soundtrack "Touch the Sky" in slowmotion. Do you like to upload it again? Many Thanks
@PJBarrina
@PJBarrina 19 дней назад
I'll try to find that video! I think I know which one you are talking about.
@mauroapolloni
@mauroapolloni 18 дней назад
@@PJBarrina thank so much. I really appreciate it. ☺️ cheers from Italy 🇮🇹
@mauroapolloni
@mauroapolloni 11 дней назад
Touch the Sky 🎉🎉🎉
@moweezyeats
@moweezyeats 20 дней назад
The search continues 🔎🕵🏻‍♀️🕵🏻‍♂️
@PJBarrina
@PJBarrina 19 дней назад
We gon find it!
@raisethebarr
@raisethebarr 20 дней назад
so did you find the AirPod
@PJBarrina
@PJBarrina 20 дней назад
@@raisethebarr nope 😭
@shale7919
@shale7919 20 дней назад
hey, big fan i was wonder what happen this games you did not seem happy to play those sets lol
@PJBarrina
@PJBarrina 20 дней назад
@@shale7919 one of my calves started cramping pretty bad this match. Also I think I’m just grumpy lol
@Shunobii
@Shunobii 23 дня назад
Awh shitty bro, sorry to hear about the hacked youtube channel bro
@PJBarrina
@PJBarrina 20 дней назад
it's all good! Still tryna upload and share my experience!
@eduvoleyy1062
@eduvoleyy1062 23 дня назад
Mi video favorito ❤
@eduvoleyy1062
@eduvoleyy1062 23 дня назад
Justo el vídeo que quería que supieras Josh y falta el de LATITUDE Y EL DE SLOW MOTION
@danielmercaderalcayne7329
@danielmercaderalcayne7329 Месяц назад
4 blockers and still passed 😂
@PJBarrina
@PJBarrina 20 дней назад
9man is tough!
@ojwoab7281oehat
@ojwoab7281oehat Месяц назад
the setter is my volleyball coach!
@PJBarrina
@PJBarrina 20 дней назад
ayyyyy shoutout to my dude Ryan!
@Jjjmaster
@Jjjmaster Месяц назад
Yo josh that hit you had at at 3:21 was soooo in!!!!!!!!!!! Terrible line judge
@PJBarrina
@PJBarrina 20 дней назад
lol it's good I should have just hit it in.
@raisethebarr
@raisethebarr Месяц назад
you’re strong
@PJBarrina
@PJBarrina Месяц назад
i try to stay consistent! gotta get stronger!
@slurpeel2s695
@slurpeel2s695 Месяц назад
isaiah rivera🐐
@PJBarrina
@PJBarrina Месяц назад
yeah that dude is different for sure
@raisethebarr
@raisethebarr Месяц назад
Oreo racers go crazy
@PJBarrina
@PJBarrina Месяц назад
bring racers back
@raisethebarr
@raisethebarr 2 месяца назад
lean bros
@PJBarrina
@PJBarrina Месяц назад
Lol I know right!
@HoHoFunny369
@HoHoFunny369 2 месяца назад
That sucks, sorry to hear you lost your channel. I did not realize it was missing until today when trying to see if you ever reviewed the Hyperdunk X for volleyball.
@PJBarrina
@PJBarrina 2 месяца назад
It's all good! Thanks for finding my channel again! The last hyperdunk that I tried out was the Nike Hyperdunk 2017 Flyknit, and I liked them. I was always a fan of the HD series since each model were solid performers.
@stanleyyu7108
@stanleyyu7108 2 месяца назад
please make more shoe vids, used to love watching your reviews
@PJBarrina
@PJBarrina 2 месяца назад
I'll do my best!
@obiajulunzewi9956
@obiajulunzewi9956 2 месяца назад
Great having the score, I know it's more work!!!
@PJBarrina
@PJBarrina 2 месяца назад
just trying it out for this league for now. Prob won't do it all the time. Also trying to involve the score without it being distracting.
@TheAHUProject
@TheAHUProject 2 месяца назад
The DBZ shirt goes crazy! 🔥
@PJBarrina
@PJBarrina 2 месяца назад
I think I got it at a Hot Topic back in 2016ish?
@prll.15
@prll.15 2 месяца назад
I really admire your game, a fan of Brazil🇧🇷
@PJBarrina
@PJBarrina 2 месяца назад
Thanks! Glad you're enjoying the uploads!
@raisethebarr
@raisethebarr 2 месяца назад
That one team looking nice 😮‍💨
@PJBarrina
@PJBarrina 2 месяца назад
which team? 🤔
@alexlavoie8623
@alexlavoie8623 2 месяца назад
Yooo JB with the scoreboard updates now?! You love to see it.
@PJBarrina
@PJBarrina 2 месяца назад
messing around with it for now...we'll see how it goes
@goldenmoderation807
@goldenmoderation807 2 месяца назад
ALso the video where you were reviewing KD icy sole shoes
@PJBarrina
@PJBarrina 2 месяца назад
which KD are you referring to? The only ones I can think of are the KD V elites.
@goldenmoderation807
@goldenmoderation807 2 месяца назад
@@PJBarrina probably that one. i just remember the icy soles lol
@goldenmoderation807
@goldenmoderation807 2 месяца назад
I wanna see the SLOW MOTION video. IYKYK!
@PJBarrina
@PJBarrina 2 месяца назад
@@goldenmoderation807 that’s an iconic one! I gotta do some deep digging for it!
@eduvoleyy1062
@eduvoleyy1062 Месяц назад
@@PJBarrinayo quiero ver otro video parecido al de slow motion igual metes videos antiguos y tiene de título el.mombre de una canción tipo rap pero no me acuerdo cómo se llama
@tjayjo
@tjayjo 3 месяца назад
Why are you just now uploading this Josh ?
@PJBarrina
@PJBarrina 3 месяца назад
I'm reuploading content from my last channel since I lost that account a couple months ago. So you may see old uploads and new current uploads in the future.
@joshylurker3138
@joshylurker3138 3 месяца назад
next up the vlog?
@PJBarrina
@PJBarrina 3 месяца назад
lol the vlog from this year was a fun one with Clay and Eric
@ImpulsiveDonut
@ImpulsiveDonut 3 месяца назад
I remember in your “Latitude” compilation, you had featured clips from this match. Never forget.
@PJBarrina
@PJBarrina 3 месяца назад
it was a fun one! You can find that video on my page!
@ImpulsiveDonut
@ImpulsiveDonut 3 месяца назад
@@PJBarrina Found it, awesome. I’ve been watching your vids since 2012. Absolute shame you had to close your other channel.
@PJBarrina
@PJBarrina 3 месяца назад
@@ImpulsiveDonut it’s okay, things happen. Glad to be able to keep making content!
@dryft9757
@dryft9757 3 месяца назад
josh how many days are you strength training a week while still having to play tournaments and open gyms, things like that?
@dryft9757
@dryft9757 3 месяца назад
and also do you reccomend lifting upper body at all when considering strictly volleyball performance
@PJBarrina
@PJBarrina 3 месяца назад
@@dryft9757 I train 4-5 times a week. When I'm playing often, it's the same amount but the volume of training is reduced. I know for some people its hard to manage the activity and the training but once your body adapts, it's about managing the recovery and putting more emphasis on the days you play. I have been training upper body every since I started training 10-11 years ago. If you wanna hit harder, have a stronger block, or better stability when passing, training upper body is necessary. The common misconception is that if you train upper body, you'll get bulky, but that certainly is not the case, as long as you play and train vb often, then it'll be supplemental to vb.
@dryft9757
@dryft9757 3 месяца назад
​@@PJBarrina damn josh thanks a lot for the detailed reply, i tried dming u about big3 5.0 quickpro but i dont think you saw LOL. i know you're on THP and i also am following that path and seeing where that takes me, my other question is that im curious as to what you program for upper body as THP is strictly legs. Thanks Josh!
@raisethebarr
@raisethebarr 3 месяца назад
TBT! Should we test again 👀
@PJBarrina
@PJBarrina 3 месяца назад
Idk you got a vert tech?
@jaijai-do3cm
@jaijai-do3cm 3 месяца назад
vlogs vlogs vlogs
@PJBarrina
@PJBarrina 3 месяца назад
new ones?!
@raisethebarr
@raisethebarr 3 месяца назад
tbt to the SH weight room
@PJBarrina
@PJBarrina 3 месяца назад
SH weight room is the sleeper gym where the gains were made and no one knew
@FrexaArt
@FrexaArt 3 месяца назад
was just looking for your channel, glad i found ya again
@PJBarrina
@PJBarrina 3 месяца назад
Hope you enjoy the old/new content!
@sergiosevilla4954
@sergiosevilla4954 3 месяца назад
Damn hackers dude. If you could find the CCSF highlight mixes you made, always thought those were fire!
@PJBarrina
@PJBarrina 3 месяца назад
Lol I'll find them and get them uploaded, or I'll make updated mixes of those clips. CCSF Penuel was different.
@zaieralc0078
@zaieralc0078 4 месяца назад
I would love to see your vertical jump test videos again if you still have it of course....it just gives me the motivation to jump higher like you..😅
@PJBarrina
@PJBarrina 3 месяца назад
Yeah I'll do some digging in my hard drives and post them. Maybe I'll just compile them together.
@raisethebarr
@raisethebarr 4 месяца назад
Dang throwback!!! 😮‍💨
@PJBarrina
@PJBarrina 3 месяца назад
HEAVY
@raisethebarr
@raisethebarr 4 месяца назад
If you were to Frankenstein the best performance shoe what parts of different shoes would you take. For me it would be, Fit - Kobe 6 Cushion - KD 14 Traction - Player1 Plus Upper Material - Kobe 6/Jordan 29 Colorway - Bruce Lee Insole - Move Game Day Pro
@PJBarrina
@PJBarrina 3 месяца назад
This is a great question! Fit - Kobe IV/Kobe V, I like a bulkier fit and the Kobe IV did it well but kept it light, the Kobe V fit like a glove tho Cushion - prob the AJXXX4 or AJXXX6, zoom bags are bouncy and responsive but not too soft Traction - AJ1, lol, but real talk, probably WhyNot 0.1, never really had issues with them and wore them on hella court surfaces Upper Material - AJIV, lol I know leather or synthetic leather, but it just felt so nice to wear them over my feet, don't get me wrong, I like engineered mesh and all the lightweight stuff, but maybe I'm old school and I like how they feel, a close second would be the Nike Hyperdunk 2011, the flywire and fuse was nice once broken in. Insole - VKRTY gold insoles, because why not.
@khyrellmiller1350
@khyrellmiller1350 4 месяца назад
Russell Westbrook never jumped that high in his life
@PJBarrina
@PJBarrina 3 месяца назад
Lol 6'3 in the NBA and was dunking on everyone tho!