216MUSCLE

216MUSCLE

465
1 294 999

Подписаться

linktr.ee/216muscle?fbclid=PAAaa0tVb5KcLzUcUchAeMDVw4ULUbjVlZ1A-NGftIFi72hbTNXxs1AQPRiSw_aem_AQ9_mw0c7t9Cfcsi5zZgj3Y6HNTIOCS_J6ml7v8eXsM_0eor2zqYLTJXTdydD0ezLZY

Personal Trainer, Group Fitness Instructor, Public Speaker, Podcast Host, and Entrepreneur

BOOK NOW

Email: info@216muscle.com

Instagram: 216musCLE
Facebook: 216musCLE
Tik Tok: 216musCLE
Twitter: Real216musCLE

it’s just work

“The fine line between quitting and success. The place where your will is tested & where victory is found” - BL

Like and subscribe for a chance to win free apparel.

HOW MANY HOME RUNS?!! Soft Ball Bat Test

5:58

HOW MANY HOME RUNS?!! Soft Ball Bat Test

2 месяца назад

It’s Just Work Boot Camp | Total Body Training | Gym Life

1:01

It’s Just Work Boot Camp | Total Body Training | Gym Life

3 месяца назад

My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery

28:59

My 1st Chiropractic Adjustment | Health & Wellness | Muscle Recovery

3 месяца назад

Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch

2:46

Master Experience Canton, Ohio | Xtreme Burn Warmup for Xtreme Hip Hop Step & Brunch

4 месяца назад

Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness

6:22

Workout Wednesday 93.1FM WZAK | Featuring Pro Boxer Montana Love | Boxing for Fitness

4 месяца назад

ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE

1:40

ALL HARD WORK IS EASY WORK | Leg Day | Squats | Xtreme Burn & Xtreme Hip Hop w/ 216musCLE

4 месяца назад

Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict

6:40

Arm Day at The Xtreme Compound | Airwaav Product Review | Gym Life | Iron Addict

4 месяца назад

Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness

5:34

Workout Wednesday | 93.1FM WZAK RADIO ONE CLEVELAND | Radio Personality | Health & Wellness

4 месяца назад

First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout

1:31

First Sundays at The Volt | IJW Boot Camp, Xtreme Hip Hop & Xtreme Burn 90 Min Hip Hop Workout

4 месяца назад

WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss

1:28

WE HAVE A WINNER | 216musCLE It’s Just Work | Summer Ready | Healthy Weight Loss

4 месяца назад

7:39

Brand Builder Boot Camp | Social Media Growth | Entrepreneur Life

4 месяца назад

NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life

1:17

NDO Champ Said “Don’t be sloppy” | Not My Wendy’s | I Was Gone Eat That | Gym Life

4 месяца назад

Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE

25:04

Xtreme Burn High Intensity Hip Hop Cardio w/ 216musCLE

5 месяцев назад

No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope

30:47

No Weights No Problem| 30 Minute HIIT | Home Workout | Jump Rope

5 месяцев назад

Overcoming Adversity | History of A Power Lifter

5:23

Overcoming Adversity | History of A Power Lifter

5 месяцев назад

Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem

6:41

Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Total Body Workout No Equipment No Problem

5 месяцев назад

30 Minute High Intensity Home Workout | Cardio, Legs, & Core

11:21

30 Minute High Intensity Home Workout | Cardio, Legs, & Core

5 месяцев назад

Xtreme Burn High Intensity Hip Hop Workout

18:12

Xtreme Burn High Intensity Hip Hop Workout

5 месяцев назад

Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout

3:26

Xtreme Hip Hop Step Fitness | Lil Jon I Don’t Give A F… | Hip Hop Workout

5 месяцев назад

Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance

10:58

Workout Wednesday on The Sam Sylk Show w/ Bijou Star | Spine Health Prevention & Maintenance

5 месяцев назад

The Hate Is Real | Thank You Lebron…

1:07

The Hate Is Real | Thank You Lebron…

5 месяцев назад

Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout

6:05

Workout Wednesday w/ Sam Sylk & Bijou Star on 93.1FM WZAK | Home Workout

5 месяцев назад

High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn

23:21

High Intensity Hip Hop Workout | Total Body Training | Xtreme Burn

5 месяцев назад

Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson

7:08

Sam Sylk Show Workout Wednesday feat. Xtreme Hip Hop Co-Founder and COO Terí Donelson

5 месяцев назад

30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness

34:28

30 Minute High Intensity Hip Hop Workout | Xtreme Burn Cardiovascular Fitness

5 месяцев назад

Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout

30:29

Xtreme Burn 30 Minute Cardio w/ Dumbbells | Total Body Workout

6 месяцев назад

Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show

5:28

Workout Wednesday at 93.1FM WZAK | Home Workout | Sam Sylk Show

6 месяцев назад

The 100 Total Body Home Workout

3:11

The 100 Total Body Home Workout

6 месяцев назад

Комментарии

@MsAlexis День назад

They cold with it ...Yaaaas

@StephanieBelinga-d8m 2 дня назад

Powerfull Sport Thanks you so much

@user-te8lb7gu6y 3 дня назад

🙏 Thank you! And GOD bless you!

@denisesteinbergen9351 3 дня назад

❤❤❤❤❤

@nancywanja4643 9 дней назад

The best place ever to be 💪🔥🔥🔥🔥🔥 the regrets is not knowing you earlier.

@margaridasouza1030 12 дней назад

I always do my exercises at home watching your videos, it inspires me.thank you.

@gilnwt4429 13 дней назад

Great workout Thsnks a lot! ❤

@louishassell8774 14 дней назад

🔥🔥🔥🔥🔥🔥

@estherel.beauty.8_institut657 21 день назад

Whoua Extremely Sport thanks you so much

@deniselopes5383 22 дня назад

❤wonderful workout ❤ 🇧🇷🇧🇷🇧🇷

@shende2043 24 дня назад

Great workout and playlist!

@Goldmyne918 25 дней назад

❤ love your videos. It's beginners friendly but a GREAT workout for all levels.

@leandraturner1904 27 дней назад

Class was great!😉

@juicy2solid 28 дней назад

Dude in the back has no guidance. Lol...

@emmaburger8431 29 дней назад

👏👏👏

@ranggirly 29 дней назад

How do I become an Xtreme instructor

@oliviabrown-jack5905 Месяц назад

Love this workout. Works out the entire body

@Theemotivethatmotivates_ Месяц назад

Let’s get it big brotha 216 to AZ. I'll be in touch keep up your grestness!

@yuratripwire1001 Месяц назад

Bro is curling me

@pauleanbezerra9612 Месяц назад

hello, I wanted your music playlist so I could teach a class with them, if you could leave a link to the songs ☺️☺️

@emmaburger8431 Месяц назад

👏👏👏

@Daquitaharrison Месяц назад

DAQUITA DAQUITA DAQUITA

@Anonymous-cc4ft Месяц назад

🔥🔥🔥🎈🔥🔥🙌🏾

@haneefahmuhammad3447 Месяц назад

😅😂😅😂😅😂😅😂😅

@talitateixeira4738 Месяц назад

I love it

@jochumstrength Месяц назад

It’s the BATTER not the bat 🤣🤣🤣 what a savage

@saljablo2767 Месяц назад

Horrible swing

@jochumstrength Месяц назад

How about u don’t be a pos :)

@saljablo2767 Месяц назад

@@jochumstrength the truth hurts sometimes. It’s an ugly swing.

@ChrisP-i9q Месяц назад

It’s a ugly swing but he’s just physically very strong

@gettingphinenow Месяц назад

Dope class!

@Daquitaharrison Месяц назад

DAQUITA DAQUITA Daquita

@Daquitaharrison Месяц назад

DAQUITA

@Daquitaharrison Месяц назад

DAQUITA Daquita DAQUITA

@Daquitaharrison Месяц назад

DAQUITA Daquita DAQUITA Daquita

@emmaburger8431 Месяц назад

💥

@Daquitaharrison Месяц назад

0:00

@emmaburger8431 Месяц назад

👏👏👏

@elizacurrie2951 Месяц назад

Thank you!Great workout! Challenging !but good !👏🏾👏🏾👏🏾

@sandraconway Месяц назад

LOL😂😂😂

@emmaburger8431 2 месяца назад

So much fun! Thank you!

@quinquinn8659 2 месяца назад

Cool

@Anonymous-cc4ft 2 месяца назад

❤😊🔥🔥🔥🔥🔥

@PRODCEEZ 2 месяца назад

Great form , how tall ru and what's your weight ??

@TheNetballChannel 2 месяца назад

I can't believe this is Toni 😮 she's changed so much 🎉

@ZanayaNishale 2 месяца назад

I love the but I can't watch him I gotta watch the lady to the right, he's beyond my skill w it🤣

@pammoore3228 2 месяца назад

Congratulations!!!

@teridonelson 2 месяца назад

Ok now let’s gooooooooo

@angelan464 2 месяца назад

I need a Tuesday evening as well

@user-tp8cw4nf9z 2 месяца назад

😅😂❤🎉

@vanielefreitas2655 2 месяца назад

Oi tudo bem sou brasileira sera que eu consigo ter um cor desenhado com esses exercícios adoro seus videos parabéns

@veedavis467 2 месяца назад

❤Thanks for show it slowly first I think I can handle dis😂❤❤❤Yep 63 and still got it❤❤❤❤❤❤❤

@damarisnjeri5391 2 месяца назад

Good exercise ❤❤