Wanna hear an interesting thing? I have a flickering mind. I cannot focus on anything for a long time. But I heard his speech without losing my concentration. This proves two things: a. I can concentrate if I practice b. Swami Sarvapriyanandaji has great presentation skills.
Sir, you are giving lecture on addiction to smart phone but you admit of going through smartphone at times. Isn't it peculiar to say against smartphone on your part?
In Bhagawat gita Krishna explains One who is not in transcendental consciousness can have neither a controlled mind nor steady intelligence without which there is no possibility of peace
Bhagawat gita tell that the mediator must learn to controle the mind for one has conquered the mind then mind is the best friends but for one who has failed to do so this mind will be the greatest enemy