This is soooo o key! Thank you for sharing this Nadja. I too play around my neck or rub my wrists and hands. I get quite inflamed and itchy when I'm stressed too. Ugh, the body has so many signs, if only we learn to listen to them and then control them to shape our reality!!
Just found this channel today ..welcome to Australia...i also live here ..but in Adelaide..i have adhd and find it hard to overcome anxiety i bike ride to help clear my mind and work on my cars it helps me sort my mind out ..its always a day to day situation but u learn the tools that are important for a healthy mindset. Love the video beautiful energy..:)
That is so beautiful. I hope to visit Australian someday. I try to hike a lot but where I'm at there aren't many trails. When I do find trails I'll pack some water, apple, and take a book like "30 Days to Reduce Anxiety" by Harper Daniels and I'll hike for hours, find a place to relax and clear my mind of anxieties. Nature and silence are powerful healers.
I agree 100%! I love that routine. When you're surrounded by nature, you can come back to yourself and to your body. You can let go of the racing thoughts and return to stillness. Nature really helps with that. And even if there isn't the perfect, most amazing viewpoint right next to you, just going somewhere where there is some grass and trees will do it. I sometimes get caught with "not having the perfect nature spot" close by, but that's just limiting yourself. There is always some place near by where you can connect to nature 🧡
Ok, your videos really help and encourage me. I think that the world needs more of this kind of pep talk..keep on going Nadja❤ everyday i try to fight myself and get into this mindset. It gets better day by day. I hope that some day i can share it to others as well. There is so much unnecessary fear and doubt that needs to be healed. Thank you! I think that you help lot of people❤️
Ah man, thanks a lot for saying that! ❤ I'm so glad to hear that I've somehow been able to inspire you. I think the key is not to fight it, but rather accept the fears and doubts, and do it anyway. As it makes sense that you feel those emotions. But the will to do it anyway is still stronger. You don't need anything from the outside, as it's all in you already. Just need to peel away the layers which don't serve you anymore, and then your light and what ever you came here to do can shine through 🙌 It's all in you already!! With your mindset I'm sure you will help other people with this! If you have the feeling you want to do it, it's meant for you 🤩🧡
