Hate to say it, but bodybuilding is the antithesis of health and fitness. There's also an unhealthy obsession with strength, in particular strength standards, with men gatekeeping strength and fitness. Saying you're not strong and not a man unless you can bench 225 lbs and that a man should weigh 200 + lbs is incredibly toxic.
When you said you where really fat and gross 2 years ago I was expecting something bad But that was like average dude maybe even a little above average nothing to be ashamed of
Randomly put in my recommended, nice video. The gas station analogy was a little off maybe if you said if you were to spend $30 at a fast food place vs $30 at a grocery store where you can make the food like building a PC you're going to be able to get vastly different things for the same price
