You’ve been diagnosed with a chronic condition-or have been told you’re at risk for one-and you’re not sure what to do. Your doctor has given you some pills or a handout and not much other information and sent you on your way.
Maybe you've looked things up online or spoken with a family member or friend who has what you have, but you’re still confused and not sure what YOU need to eat and do to manage your condition...because nobody referred you to a Registered Dietitian.
Until now.
Welcome! I'm Dina R. D'Alessandro, MS, RDN, and I'm here to help you embrace and develop new relationships with food while managing a chronic condition.
Disclaimer: The information on this channel is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a self-directed treatment.
As the seasons change and sunlight decreases, many people experience Seasonal Affective Disorder (SAD), a type of depression that typically occurs in the fall and winter months and can also impact eating habits and food choices. I tend to feel over-fatigued and under-motivated, so I try to keep consistent with my routines. DROP A COMMENT: How do you manage SAD?
Alicia…trying to help my parents ..aging…dementia..past personal traumas…couple issues, control…all of which affects their overall daily mood living together. Beginning with their meals…Dominican descent…old farm living. Personally, no medication can help with this.
Oh, no! I'm so sorry about this situation. I can only imagine how challenging and emotional it must be for you. Without getting too personal, or asking you to share anything too private, are you able to get some sort of caregiving support for yourself and them?
Recognizing when emotions, rather than hunger, are driving your food choices is an important first step toward breaking this cycle. By becoming aware of triggers and implementing coping strategies like mindful eating, stress management techniques, and self-compassion, you can better manage both your emotional health and your physical well-being. DROP A COMMENT: How do you reframe negative self-talk?
I’m in a different state this week, but still bring my habits with me wherever I go. DROP A COMMENT: How do you manage your life when you’re not in your usual space?
Join us this month on Thu Jul 11 from 12-1pm ET for another FREE #WellnessWebinar. Our topic: Inflammation & Inflammatory Foods As always, all registrants will receive a recording link after the event, so sign up at link below even if you can’t attend live. us02web.zoom.us/meeting/register/tZ0qce2tqT4rHdZoPNRo7O8eqCvNdY__RJid
I was stressed out but now I’m feeling more optimistic about how the rest of this month is going to play out for me. DROP A COMMENT: How are you resetting or re-committing to your goals at this midyear point?
Representation matters, especially in #healthcare. I hope I made attendees feel comfortable and more confident in me after sharing personal stories about my dad and brother.
This month is packed with wellness themes at DishWithDina HQ! Join us as we: 😌 delve into stress management 💜 raise awareness about Parkinson’s disease 🥗 teach you how to optimize gut health 👶🏻 promote Every Kid Healthy, and 💊 explore toxicities/deficiencies in food & nutrition Engage with our weekly topics by following along on our Instagram, Threads, Facebook, and RU-vid accounts (search “dishwithdina”) where we’ll be sharing tips and answering your health and wellness questions. Let us know in the comments how we can support you and help you practice mindfulness, incorporate nutritious foods into your daily meals, and stay active.
Remember: what works for one person might not work for everyone. Make a plan with your healthcare team, try out a few options, and do what’s right for you.
Join us on Tue Jan 23 from 1-2pm ET for our *FREE* monthly #WellnessWebinar to learn about common thyroid conditions and how you can support your thyroid health with iodine-rich foods or manage your thyroid diagnosis. Rehister at 🔗🌲 in bio. All registrants will receive the recording after the event, so feel free to sign up even if you can’t attend live. #Nutrition #Hashimotos #Thyroid #DishWithDina
Some true confessions from Dina the Dietitian: the last couple of years have been a struggle, but every day is a new opportunity to adjust, redirect, and reassess. Building #resilience helps us bounce back from challenges or setbacks, stay focused on long-term objectives, navigate the ups and downs of our journeys, and create resolutions that are sustainable. Need more support? Join my colleague Laura Sgro, LCSW and me on Wed, Jan 24 @ 10am PT/1pm ET for a discussion on building resiliency and setting sustainable resolutions. Copy link below to register for this FREE webinar. us02web.zoom.us/meeting/register/tZIuduyqpjstGdSD2AnGm3brQSizYjg_S-hx
Sorry for the delay in replying 🙈 As a teacher and ongoing learner myself, I totally get this. Hopefully, your school workload has lightened and you're able to enjoy some "you" time.
📆 Need some guidance on setting up goals for yourself as we head into a new year? 🔗 Head to link in my “about” page to register for my #WellnessWebinar on Thu Nov 16 from 1-2pm ET. It’s *FREE* and the recording will be sent to all registrants even if you can’t attend live.
Like many others, I work out of my home…and sometimes out of the home of others when I’m traveling, like here in NJ when I visit my mom. Wherever I’m set up, I make sure to keep the same systems in place to be productive and organized. I use paper and digital tools, calendars, and checklists. I try to stick to 3 top priorities each day so as not to get too overwhelmed. I set alarms for when I need to eat, check emails, and go outside for a break to keep from getting distracted while I’m in #focus mode. What does your space look like? #EntrepreneurLife #GettingThingsDone #OnTheRoad #RegisteredDietitian #DishWithDina
A short disclaimer that this channel is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
A short disclaimer that this is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
A short disclaimer that this is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
A short disclaimer that this is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
A short disclaimer that this is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
A short disclaimer that this is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
A short disclaimer that this is for educational/informational purposes only. Discuss with your own doctor or dietitian what your individual needs are before starting a new health/wellness regime.
