Welcome to our RU-vid channel, where we share our love for cooking delicious filter coffee and keto diet recipes. Our channel is perfect for anyone who wants to learn how to make the perfect cup of filter coffee or discover new and exciting keto-friendly recipes.
In our coffee series, we'll take you through the steps of making filter coffee using various techniques, such as the Hario V60, Chemex, and French press. We'll share our tips and tricks for brewing the perfect cup of coffee every time, from selecting the right beans to measuring the right amount of coffee grounds.
In our keto series, we'll show you how to make delicious, healthy, and satisfying meals that are low-carb, high-fat, and gluten-free. We'll share recipes for breakfast, lunch, dinner, and snacks, as well as keto-friendly desserts that will satisfy your sweet tooth without breaking your diet.
Subscribe to our channel to never miss a video, and let's cook and brew together!
And? So what's your point? People gain weight because they lack self control weight gain can come from being in an emotional state or high stress which can cause cortisol to increase thus causing weight gain, you don't have to be on keto to gain or regain weight, any diet or lifestyle change can cause people to regain or stall, but I guess you're the right weight and height so you decide to be negative. I guess you feel good about your uneducated comment. Must have made your day..smh. Try this worry more about yourself and your own health and let others do the same. It's so sad to always see the negative troll police. I pray you never have to struggle with your weight or endure any health related issues.
@coffewithme3001 congratulations! keep up the good work you can do it! I lost 110 is been 1 year and I'm still losing the weight I have about 40ish pds to go to get to my goal weight.
@@coffeewithme3001 I actually work at Radio, and believe me, the green bean price was stupid high. If the retail price was set lower, we'd lost money on this lot. Looks like you order our coffee from time to time, I'm glad you enjoy it)
I've come to the conclusion that this is all nonsense. There are no perfect methods. There is only feeling. It's like with a car, not only the arms and legs control the car, but also the ass.🙈
Week 1: Monday: Easy run for 30-40 minutes Tuesday: Interval training - short distance runs with rest periods for recovery (e.g. 6-8 repeats of 200m with 1-2 minute rest between repeats) Wednesday: Rest Thursday: Tempo run for 45-60 minutes - moderate running at an increased pace Friday: Rest Saturday: Long run for 60-90 minutes Sunday: Rest Week 2: Monday: Easy run for 30-40 minutes Tuesday: Interval training - short distance runs with rest periods for recovery (e.g. 6-8 repeats of 200m with 1-2 minute rest between repeats) Wednesday: Rest Thursday: Tempo run for 45-60 minutes - moderate running at an increased pace Friday: Rest Saturday: Long run for 60-90 minutes Sunday: Rest Week 3: Monday: Easy run for 30-40 minutes Tuesday: Interval training - short distance runs with rest periods for recovery (e.g. 6-8 repeats of 200m with 1-2 minute rest between repeats) Wednesday: Rest Thursday: Tempo run for 45-60 minutes - moderate running at an increased pace Friday: Rest Saturday: Long run for 60-90 minutes Sunday: Rest Week 4: Monday: Easy run for 30-40 minutes Tuesday: Interval training - short distance runs with rest periods for recovery (e.g. 6-8 repeats of 200m with 1-2 minute rest between repeats) Wednesday: Rest Thursday: Tempo run for 45-60 minutes - moderate running at an increased pace Friday: Rest Saturday: Long run for 60-90 minutes Sunday: Rest
