Good! That is one step closer to actually getting to a place where you will do it.. When you let that frustration build up.. it turns into inspiration which you can channel into 10 mins of exercise a week. Then you are officially on the journey! 😃💪
😂😂 then you can see how your relationship with food really affects you. I did a video on that topic a couple of weeks ago, let me know what you think about it 💪🏻💪🏻
How about you stop talking nonsense and explain why you feel this way. Your idea is an opinion vs. backed up studies. And im sorry. But your reasoning says eating doesn't cause obesity or a healthy lifestyle. Please don't put yourself out there as some healt hack
Hey mate, I get where you are coming from and I appreciate this is a difficult message to hear. There is solid science backing the health benefits of Keto and Calorie Counting when followed correctly. I'm not disregarding science but rather highlighting the importance of individual accountability and personal responsibility in achieving health goals. I completely understand these methods are difficult for some to stick to, but that doesn't mean they don't work. Thinking "This diet doesn't work" reduces your ability to attempt the method again when your circumstances are different and your motivation or capability may be at a point where it could actually work for you. It is called creating a limited belief. I recommend watching the full video (linked) for a deeper explanation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oJjTDTr28so.html Hope this helps.
Your unconcious mind influences all of your thoughts, feelings and actions without you even being aware of it. To create change you need to work on those subconscious patterns. Sorry if it was unclear... If I had more time I would have gone into more detail 😅 Check out the linked video for more info
It's tricky to wrap your head around, but we all have a unconscious and subconscious mind that influences what we think without us even knowing. If we want to make a change you need to influence your unconscious to really make it happen. Check out the full vid for more 😊
Hey Jeff , really nice video ! I was wondering if I could help you with Best Quality Editing in your videos and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
I am glad I found this video. I am trying to keep the weight off, but nobody around me supports me, really. There is a lot of processed food in the house, and my whole family and extended family keeps eating the traditional diet of processed meat, bread, sweets, and junk food like chips. Chocolate milk, etc. Sugary stuff. It's VERY difficult.
Wow, that's a great idea 😂 Any obstacle that helps you reconsider eating can be a positive step. I'm planning new content with even more strategies and support to combat unconscious eating coming soon. Subscribe and stay tuned!
The only reason I am eating unconsciously is my exam stress.I usually study for an hour,take a break and is forced to eat something even if i dont want to.Btw your content is good.Can you make a video on how to actually stop caring so much about your future exam ranks.I usually spend a lot of time on that insead of actually studying.
Hey, thanks for sharing your struggle with stress eating and exam worries - totally get where you're coming from. It's actually common with many other people experiencing a similar thing. We’ll work on a video to tackle that subconscious exam stress and anxiety soon - subscribe and stay tuned!
Plenty that could go wrong i'm sure you can guess, but also plenty that could right if you bring more awareness to it. More consciousness equals more choice.
So much value in this video, thank you. Keep the ball rolling, keep up the psychological momentum, i like that. Gotta keep training just so we can know who we are. Feel like we are always in the game. Again thanks brother, i loved these gems.
Hahaha! They actually brought it up with me. They asked me to make a change because they saw how unhealthy I had become. We still had take out and junk food, I just had smaller portions or healthier alternatives. The change had to come from me, not them.
I don't identify as a food addict, I find I'm addicted to denial, detaching from reality so I don't feel my reality, or this way i dont acknowledge the consequences of my reality, which feels too far gone to recover from. Training my brain into thinking there isn't an issue. I don't feel embarrassed, or care about others opinions unless they add value to my life. But that keeps me happy, but also stuck in a perpetual cycle of denial, and a reality that is getting away from me.
Addiction is just a useful way of thinking about the problem.. whether you are or not is not important.. though denial as you describe it here is a key component of addiction, so it does fit! 😃 Ultimately we don't get to know real reality, it is way beyond our perceptual capacity.. we only experience our own personal reality that we co-create with the world around us and inside of us.. The key question is, do you like the one you are living in and if you don't it might be time to co-create a new one! 💪
