Dear Friends, Is Channel par aapko Apni Body ko ek acche shape mai lane ke liye well researched aur Informational Videos dehkne ko milte rahenge to aap ise Subscribe kar sakte ho... Thanks for Visiting 😊 Full Body Home Workout Course ➡️ tinyurl.com/5n6fap59
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me daily full body workout karta hun 30 days complete 1.push up 10 rep 3 set 2.shoulder exercise 3.bicep curl 3 set rep 20 4.arms exercise 5.squat rep 25 set 2 All exercise at 6 pm😊 my age.13
Bhai daily basis pe gym kerta hoon aur main aapko bta doon ki... Light weight aur heavy weight dono apni jagah lekin weight medium rhega toh best hoga kyunki form bhi sahi hoga exercise aur jis part ko train kerte hai ushi per load bhi shift hota h aur limited stretch bhi hoti h muscle bhi..
Vai 😢 Mera 2 sal ho gaya he avi tak mera 1 v upgrade wala gun nahi he gift kar do mero yar 🎉 aap k pass tho dher sari upgrade wala gun hoga muj ko v gift kardo ❤😅