I make guides for the skills I'm learning. I define skills rather broadly. Hopefully, this helps you approach challenges with a bit more wisdom and/or courage.
very professional way of teaching, so beginner friendly👌🌟 If I hadn´t checked the views count i would have guest that this would have gotten 100s of thousands of views.
My school is havinv an upcoming high school musical musical and the auditions are on their way. We’re supposed to learn the dance at the audition but I thought I might surprise the judges😂
It’s mind boggling how you’re making a whole video on full range of motion pull ups and then you don’t even lock out your arms between your 2 rep example
How did you open QuoteBox.component.jsx around 55:01 ?? My href value for tweeting the quote is not picking up on ${author} and i'm trying to find the issue... Aside from that this video has been awesome and super helpful! Thank you!
This is so immensely helpful thank yoj other videos take way too long and dont even cover this at all I cant even reach 90 degrees sitting with pointed toes so i feel i have to start with standing stretch which hits my calves too but oh well. I think my hip flexors are too weak and hamstrings too tight for me to pull myself to 90 degrees or past it but i guess that is what a resitance band is for
My new way to work on forward fold flexibility is toe elevated romanian deadlift with a light dumbbell , MASSIVE stretch behind the knees, which like I state in the video, can contribute to being unable to touch your toes. Also I pair that with high kicks as a warm up before every workout and finish my workout with a (half) monkey pose. Also for my clients who are really tight and can't touch their toes, I also recommend doing a stretch where you're essentially doing a forward fold but laying on your back for 3x60 seconds (multiple sets very important) at the end of every workout. Just lay on you back, put your legs straight up on a wall , and scoot your butt as close to the wall as you can while you try to keep your tailbone on the floor. Gravity will do the stretch for you and the floor keeps your back straight. To strengthen hip flexors, I use a gym's cable machine with a ankle strap wrapped around my toes and do a knee hike. That's only required because I need more weight than what I can set up easily. If it's a good level I'd recommend strengthing with hanging leg raises. Look for muscle failure (can't do another rep) between 12-15 reps. To improve flexiblity look up ATG split squat.
Please how can I submit the project on freecodecamp after coding and completing the task with my vscode and chrome? The link on my browser is the local development sever "localhost:3000"....
That's the point of uploading it to github pages as done in the tutorial. Then you can submit that link. You also can copy the code over to a repl.it project and copy the url they give you in the browser preview while it's running.
Sure, to briefly talk about it you'll want to work on the planch lean and also your handstand press. The strength for your press comes from your shoulders. The planche lean will build up strength but you also need contol. The best way to learn that control is to use a wall to assist you on the lower. So the way that I learned this was to kick up into a handstand with your back against the wall, and then fall into the wall so your the back of your shoulders are touching the wall for support.The further you can get your hands away from the wall the better this will work. You'll probably want to turn your wrists so your fingers face out like I demo in this video. Then keeping your shoulders against the wall you can straddle your legs and lower your body like you're doing a pancake stretch. Go as slow as you can, 4-8 seconds per rep and work up to 5 reps. By doing this in a straddle you'll slowly build up the strength. Once you can do this comfortablly to gain control without the wall you'll want to learn the bent arm press to handstand. Simply do the planche then bend your arms and lean forward driving your heels to the sky. Because you're doing the other exercises as well, over time you'll gain the strength in your shouldes to strighten out your ams and eventually have the full tuck planche press to handstand.
thanx for the tutorial bro... just one thing i got stuck with the fontawesome ...i manage to use the facoffe icon but when i replaced it with the fatwitter it didnt work...what to i do wrong here??
Here's their troubleshooting docs: fontawesome.com/v6/docs/web/troubleshoot/ The most likely reason is that you aren't referencing the correct style of icons. Confusing I know, but Twitter is in the brands style on font awesome not the solid or regular styles.
