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Create by takaaki sakurai ru-vid.com/show-UCIagcdyvu9XCQzKIxoEFSZA
When reading a book on Buddhism, doing kaundry was an example. You don't have to like doing it, but the laundry still needs folding. So instead of telling yourself how much you dislike what you are doing, you can shift your mind to meditating and practice an empty mind. That way your brain stops associating something negative with folding laundry and creates peace. You may still not like it, but you won't shy away from getting it done.
