Welcome to my channel! I'm Panagiotis Gouvis, and here I share insights gained from a decade of dedicated training and focused attention on hypertrophy and nutrition. Over the past 5 years, I've taken a more serious approach into building my physique, drawing knowledge from diverse sources such as research papers, books, seminars, and of course consistent training.

Expect content covering various aspects of training and diet. My aim is to offer comprehensive information while highlighting the individuality aspect of hypertrophy training, where there's often more than one right approach. I hope you enjoy my videos!