THANK YOU FOR POPPING UP AND SHOWING YOUR FACE!!! MY NAME IS ANDREEN AKA SHELLIAN WELCOME TO MY CHANNEL ON HERE YOULL FIND HAIR HACK, CHALLENGES, ADVICE, DIY, SO MUCH MORE WATCH ME EVOLVE TRUST ILL KEEP YOU ENTERTAINED.
Hello, I can give you this tip which 100% works. Eat like you do usually , no privation (but it has to be proper food though) but just in a specific order. Always eat fruit- vegetable first then protein+carbs. And never have one meal without them. The order you eat your food is like an easy no effort trick you will have multiple benefits. The glucose levels get a lot out of this simple hack :) good luck
