Welcome! I'm Manuel Villacorta, MS, RDN, a culinary registered dietitian nutritionist based in San Francisco, and the author of seven books on nutrition, wellness, and weight loss. My passion for food and cooking drives me to share easy, delicious, and nutritious recipes. I focus on foods that promote vitality and longevity, teaching you how to eat what you love while losing weight. On this channel, you’ll find: 🕒 New videos weekly 🍽️ Nutritious Recipes: Savor a variety of dishes that are colorful, delicious, and packed with nutrients. 💡 Health Tips: Receive expert advice on nutrition, weight management, and overall wellness. 🏋️ Weight Loss Strategies: Learn sensible, proven strategies to help you achieve your weight loss goals. 👨🍳 Cooking Tutorials: Master the art of healthy cooking with step-by-step instructions. 🎓 Educatement: Enjoy fun and educational content that inspires you to get into the kitchen and empowers you with solid nutritional knowledge.
❤❤❤Turn to Jesus people, he died for your sins. Repent of what the New testament describes as sin. Believe the gospel get baptized and obey the teachings of Jesus. The gospel and the teachings of Jesus are documented in Matthew Mark Luke and John. Jesus is the only way to be saved, if you have faith in Jesus through your faith you will live by his teachings. God bless 🙏🙏🙏
Thank you for your advice. Here is the link www.amazon.com/shop/manuel.villacorta?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmanuel.villacorta_DQED3R4AY7AZ817DWNX1
Thank you for reaching out. Please go to my blog to see the recipe card and thank you www.manuelvillacorta.com/egg-nutrition-primavera-egg-stuffed-bell-peppers/
@@ManuelVillacortaMSRDbut u say turn the avocado 1/3 . What u mean? Can u show it better? I feel im not gonna turn it right. Also can u do a demo on how to cut in 1/3 the rest of the avocado? Just cut it in half?
Supposed that you minimized the quantity for the purpose of weight loss! But you added a bunch of unnecessary things that gains the weight!! And the amount became too much
Thanks for writing. I would like to schedule a free 20-minute discovery call where we can discuss a bit more about your goals, I can describe my virtual one-on-one program, how it works, and how I can help you reach your health goals. Then, after our phone call you can decide if we are fit. It is very important to choose a registered dietitian nutritionist that understands your needs and provide you with a plan that will give you results. manuelvillacorta.com/mv-nutrition#20min
it's difficult to get purple corn right now in the US it's mostly grown on The Navajo ( Dine) reservation , they lost a large percentage of their population to covid 19 so labor is scarce
This is fascinating!!! I will be purchasing amaranth and looking for Kami’s online… thanks! I already use quinoa to replace rice as a gastric sleeve person … it is so good and scratches my itch for rice, which personally no longer works for me post surgery… I’m 3 years out so I’m excited to try new to me foods!
They say eat five meals a day. Breakfast, snack, lunch, snack, dinner. How do you eat three meals a day with frozen dinners? Do they have breakfast, lunch & dinner meals? Thank you!
Who is “they”? Eat breakfast within 90 min of waking then eat every 3-4 hours and stop eating 90 min before going to sleep so depending on each individual’s day some may eat 7 times other 4 times
Lets say 100 grams of black chickpeas contain 20 grams of protein... according to Google it's Bioavailability of protein is around 50-60% ...What happens to the remaining 40% of protein and If we soak and then cook it ...Upto what percentage does the Bioavailability of chickpeas increase??😊
I had a Healthy Choice frozen Chicken Marinara meal explode and catch fire in my microwave after only 15 seconds. It filled three rooms with smoke and burnt my microwave. The company, Conagra refused to help.
I intermittent fasting 16/8 to lose weight. I eat about 410 calories at lunch to break fast. How many calories should I be eating at dinner with these frozen dinners? Thanks
I recommend my clients for days of “fasting” to eat a total of 700 calories in two meals. The other days something like 1200-1300 cal. Also, I use IF as a tool for those that have reached metabolic plateau after losing 25 pounds or more.
i will try this recipe. i have difficulty losing weight because of fibromyalgia. your body is asking for energy,so if your going on a "diet" it does not like it.
