My tips are to get rid of any added sugar to food or drink, like in tea/ coffee and on cereal. When I went to the gym I started with the bike on a slow cule to warm up, then faster on the cross trainer and then really went for it on the rowing machine and a small amount of weights at the end of a session to warm down. Can't run , so the that was the beat combination for me and I lost a good amount of weight. Also cut out desserts with dinner and moved it to a supper time when I would have binged on biscuits! More cardio is the way forward Faye. Burn the calories! Glad you are feeling on track again! Much love, Soph.x❤
Hair buddah looks not annoyed...he looks a bit worried, but only because he cares about the people. ❤ He wishes a good result for everyone ! 😊...by the way, i looove your accent...is it middle britain perhaps ?
Im gutted! I decided to lose a few pounds - the same time as I i was ordering from Vinted.... Now a few of the things I've ordered are too big 😢 I'm going out on Saturday night and I'm going to have to pin the bloody shoulders of my new dress to my bra! 😂 When i weigh myself, I'm trimming my eyebrows and nails, lol! Love ya Faye. You are doing amazing!!! ❤ xxxxxxx
Loved the video you and Steve are to cute together the shot of you both watching the fireworks was so sweet 😊 love how real you are can’t beat a Big Mac in the car.your make up looked beautiful and your hair faye ❤
Hiya love I'm cc again too lost 19lb in 5 weeks... I have tonnes to loose tho lol.....I joined a group on fb called the chub club calorie deficit-women's group...its women only n its really helped with keeping me on track good luck girlie xx
Well done you not putting on more then you did❤ mine is 1 dont buy it as know will eat the bloody lot but when i really really want all those bad foods i will get then its back to being good😂😂❤ you can do it look how far you have come and still kept under that 15 ❤ 14 here we come🎉🎉 love and hugs sweetheart 💕💕💕
Can i just say you don’t look your weight i thought you were around 10 stone? Well done on your loss so far - what works for me is 16 hour fasting and calories of no more than 1600 per day - I was over 17 3 lbs and have gone down to 15 2lbs want to hit 13 stone - I am 5’7” - good luck Faye you will get there 👍
Hi Faye stop thinking about what you want to lose just enjoy exercising and that will be a surprise when you look at the scales. Things come to us when we least expect it. You’re amazing and have got me through some really bad times .with your humour. You’re amazing with talking about what’s going on with you.but just remember lovely your family love you and your followers do to. Everyone is routing for you.xx
Well done for getting back on it, but please be kind to you too, what you and your body has been through is massive, dont underestimate the toll it takes. You inspire me to get back on the exercise grind! Weve got this ❤
Faye you’ve got this girl life’s like a round about don’t be to hard on yourself small steps ❤ ATM I’m struggling abit 18months since losing my boyfriend just celebrated his birthday x
