My name's Hadyn and I like all things fitness, powerlifting and gymnastics. I have been training since I was 4 years old, firstly in martial arts, and then teaching myself tricking, gymnastics, powerlifting and anything else fitness related.
Ah yes, the Pump Gym squeaky curl bar. Shit makes my ears bleed when I do press downs or curls on it lmao. Can hear it across the gym when someone's on it
Can you do the front flip... while grabbing something from the ground and throwing it across the room... im working on animating that later and i need references
I trick once a week at the moment. When I leveled both up I had to do one at a time though eg, trick 3 times and powerlift 1-2 as maintenance to get better at tricking. Then flip that for powerlifting progression
@@HadynWiseman still living my life doing my thing haha I had been wondering about your channel the last few months so that's really good news having a baby!
I don't see any point bothering with a workout plan, just lift as heavy as you can, as often as you can when you no longer ache and you will automatically get stronger 🤷♂
Except that overtraining leads to digging yourself into a hole which means it could take you 3 years to get 5 months worth of progress and the best solution around that is a well-structured program
@@drip369 So explain how an 18 year old can start a job as a builder, having to try and lift heavy things that he either can't or it's extremely difficult, 5 days a week, he can't have a plan when he goes to work and what he'll lift that day but he will still get strong anyway, without a "well-structured program"
Great video and thank you for posting the program. One question, if you didn't mind. Where it says snatch balance + oh squat, what is snatch balance? What exercise is that? Thanks again.
Hi Hadyn, I'm thinking about trying out this program as it seems very well structured and easy to follow. Noticed the there are no overhead pressing exercises and horizontal pulling exercises. I always was under impression that push presses and jerks transfer to athletic performance better than bench press. And horizontal pulling, well...I just like barbell rows. There is something in them. If you could spare a couple if minutes and help me understand the benefits of not including any horizontal pulling and overhead pressing in the program I would appreciate it! Also, if let's say you had to include them where and how would you incorporate them into this plan? Thank you!
When I made the program I had to think about applications to sports, the problem is it depends on the sport. There's few sports I am interested in that have a horizontal pull but plenty that have a push. Eg, most contact sports. Pulling is covered by cleans if you do them right which is a very big pulling exercise along with the chin ups. The other exercises could certainly be added eg if you were a rower one of your goals might to have a more powerful horizontal pull etc. I couldn't think of too many sports that have movement patterns akin to vertical shoulder pressing other than gymnastics, but most people doing the program won't be doing handstands and rings etc anyway.
@@Reversd2u probably 2 years in total but I was working on full flexion and extension of the leg the day out of surgery. So I got strong in the full range of motion from day 1 by going there just at no weight
Whenever the others are watching Clarence I feel like I am a friend of Clarence thinking "yeh, you know, he is pretty strong, it may be new to you, but I am already aware of this."... But if I would see Clarence one time in real life in a gym, I would act at least as awkward as all others in these videos lol
