A full service pilates studio located in Mahwah, NJ offering PilatesWorkshops, Pilates private, semi-private, small group equipment sessions, Mat pilates and Tower classes. www.authenticpilatescenter.com Follow us: Instagram: AuthenticPilatesLearningCenter Facebook: @authenticpilateslearningcenter
Hi Thank for your videos. I have a question though. My wife has kyphosis (curved upper back). We bought the spine corrector barrel and looking for the adequate exercices please. Could you please refer us to soke videos addressing this? Thanks again
So this is what zendaya was talking about If u dont understand in the movie Spiderman no way home Ned(Jacob Batalon) thought that the pilates machine was a torture rack
Muchas gracias desde Barcelona, por tus explicaciones para avanzar y entender bien los ejercicios y como trabajar los grupos musculares🙏 Sigue subiendo contenido tan valioso 🙏😘
I have reverse shoulder replacement surgery a year and half ago and have been trying for figure out what to do post-PT. I’ve settled on Pilates. This routine was so helpful! At the beginning of this video, when there were movements over the head it was extremely difficult and I’m quite the surgical side looked quite different from the non-operating on side. At the end, both sides worked the same. I’ve had a magic circle for years and never used it. I’ll be doing this routine with you and this video several times a week!!
