this is explained very poorly, for people who don't know or know little about the method.

Nice 👌🙏🏼👌

Beautiful class, thank you! Could you please post another class with some floor work and Gyrokinesis Level 2 material included? I'm a dancer and am forever in a quest to obtain greater thoracis spine mobility. Thanks :).

Thanks a lot 🙏 I am gonna try to do it 3times a week~~

holistic approach to spine care. It works on the spine from different angles. Good and smooth demonstration. detailed explanation. easy to follow even for beginners. Thanks so much for posting this video.😄

Love the instruction. For pretty cheap you can get an expensive lav mic for way better sound. Just a thought. I just started taking gyrotonic instruction using the equipment. This is great homework. Thank you. If you need some ideas for a mic let me know...

Thank you so much for this nice workout. I’ve been doing it regularly for the past 2 weeks and started to notice improvement on my posture and to ease the pain in my neck

Leah. I found this while searching for Pilates studios. I had never heard of this approach. I’m very intrigued and want to do this workout. I hope you don’t every take this down. Thank you for posting.

Thank you

Thank you

Thank you!

Thank you for posting this class. It’s great to have a full class to follow.

Thank you so much for this video. It help to ease my back and neck pain.

Thank you much for posting this video...for all of us who haven't got access or finances to try this amazing exercise system. Also I have challenged a group of my lady friends to do this for 40 days... Will keep you posted xxx

Beautiful

thank you so much for sharing this video! ! ! I 'm excercising every morning