After years of depression , anxiety and constant racing mind of negative thoughts I finally observed a negative thought and realized it wasn't me, it is just an auto program triggered by circumstances..... It was shocking and for some reason i blurted out loud " no more negative thoughts" ! That was 3 years ago and i haven't had any since , i feel like a zen master living in perfect peace and contentment now! I have a totally silent mind now and it changes everything , material desires fade away and i can't remember what it's like to be upset. It's like being in the zone or the flow state 24/7, like always being in the peace of meditation while your going about life...... i hope that the whole world eventually finds this peace , every problem would fade away
Useful information. One more simple method. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Gm my dear how can i get rid of my thinking negative thoughts and bad memory of the past and stress too please let me k iam fed up and tired iwant to be happy for everplease help me
I know what you say exactly my discovery I call it the No thought zone From here starts every thing you want Beautiful video Please see me life transformation videos too RU-vid/Braham Sharoha
I've been studying spiritually for 10 years and trying to be in the moment and your the first person to explain what the benefits of being in the moment are, I was just hearing be in the moment because that's all that you can bé in, but you explain why it's more beneficial for you to be. 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️
This is brilliant! I'm over the moon for you! Did you find with your brain fogs that you suffered with any memory loss? If you have, has it gotten better or have you noticed any changes? 😊 Take care and stay safe!
Louise! Thank you so much for sharing your story! I went through the EXACT SAME THING! They told me I had anxiety too. Gosh. It was such a hard experience. Mine lasted for over a year and I experienced such a decline in health over that time. But vitamin B12 injections brought me back to life! We need to keep sharing this message and saving many people from going down the same road we did.
Did they test the amount of b12 in your blood or did they only test the amount you have stored? I knew nothing about b12 until my doctor recommended a test. Turns out I have pernicious anaemia (where the body doesn't produce intrinsic factor and so can't absorb and use b12). If they'd only tested the amount of b12 I have stored, then they wouldn't have know to test for pa, as my b12 stores were fine but I had a major deficiency of b12 in my blood. Pernicious anaemia is genetic and we've now found other family members with it. Good luck on the health journey :)
Same thing happened to me. They were all trying to convince me I was having anxiety symptoms. God the health care system is absolute garbage. They don’t give a f*ck about us. I had to diagnose myself. I’m going to get my b12 levels checked ASAP.
"How you start your day is how you live your day!" I have been practicing this technique for a while and was amazed by the results. This channel deserves 250K subscribers. Thank you Louise Presley-Turner for sharing your knowledge!
Thank you for this very informative vlog. I’ve just been diagnosed with. 23+ yr b12 deficiency. 24yrs ago I went thru gruelling surgery,radio,chemotherapy which left me permanently in spasm.......resulting in malabsorption...no one picked up on this. Despite knowing I’m on 12 antispasmodic a day..just to calm things down + blood tests showing b12 never higher than 170. Now I’m unable to walk,have serious neuropathy, tremors,memory loss, constant falls ,tingling is now like being stabbed with a hundred knives..all over....damage can’t be reversed, so I’m virtually wheelchair bound. Please listen to this,take on board how serious this deficiency can be + resulting problems.❣️🏴🇬🇧
Farmers dont put enough good natural fertilisers into the earth for growing fruit & veg that we then consume to get our daily dosage of vitamins so now so many people a deficient in a lot of things.
Hi , I have just uploaded a follow up video. Hope you are now improving. Sending positive vibes to you. If you enjoyed the videos please subscribe and like :)
Hi Louise. Thank you for this great video. I adore your garden, it's heavenly. I am definitely going to look into getting an acupressure mat and chi ball, thanks a mill for the tips💕 I also have a message I would like to share with you. You will probably think this totally 'out there' but it is true, and if you try, you will see. If you sing to the Sun of love and thanks, the Sun will answer you with stronger healing rays. It's truly miraculous, divine. The more you do, the more you will see, our life giving, LIVING light. Thank you again. With light and love always🎵🌞💖
txs si much for this. I am just like you: almost no meat, and dairy products which are at the same time not good for health. Three weis ago I felt burning at the surface of my hands and I’ve never felt that before. i thought it was stress but dinner I have discovered the existence of B12 last week I think tris synptom is related to that. other symptoms is dizziness in the morning, chronic lower back pain and sciatic nerv pain. I also have vertigo when I go in a ladder.
I wanted to add that I also feel general tiredness and my legs muscle feel week when I climb stairs..I am also a little out of breath whig is a song of pernicious anemia. I have started taking sublingual methylcobalamine, 3000 mg per day. I am now at day 3 only and I am starting to feel better already. Especially my back pain which is a lot better. we will see !
Hi , I have just uploaded a follow up video. Hope you are now improving. Sending positive vibes to you. If you enjoyed the videos please subscribe and like :)
I think I am light worker👍 I like people and too help them to see what is good in self been. I like to learn parents and give them advice for his children. I made Quite books for children ❤️❤️❤️❤️😀😀😀
Hi , I have just uploaded a follow up video. Hope you are now improving. Sending positive vibes to you. If you enjoyed the videos please subscribe and like :)
could you please make a video on your B12 Deficiency update ? Are you just taking B12 shots or B-complex like B12,B9, B6 ? how are you managing it these days ?
Hello there, my B12 Deficiency symptoms did subside after about 6 months, but I still take daily supplements to keep myself topped up! If you have any questions, I'm more than happy to answer!
