Read:Revelation 3:16 To whoever is reading this Jesus loves you and he’s coming soon! All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3rd day confess with your mouth Jesus is Lord and you’ll be saved! Repent for the kingdom of heaven is near!!!Today is the day of salvation tomorrow is not promised!!!! God bless!
You’re so pretty and enjoyed your vlog! I do want to say, you looked sad girl (maybe it’s just me) but I hope everything is going well and I’m praying for you and your mental health ❤️
The higher the peroxide, the more damage your hair will get. The color will come brighter, but it will be more damaged. because you might think it has no bleach, but it has bleach.
Girl you are extremely beautiful and truly inspiring. I enjoy your fitness videos, the grrwm, and your vlogs. I can wait to see more of Journey and what God has in store for you❤️
Do you really need a whole day for just Quads and another for Glutes. The only muscle group getting adequate frequency and probably volume too are your glutes. I think Upper Lower would be a better split for you, you can have 3 lower days, one with a glute focus, hamstring focus and a quad focus and two upper days. It's really close to what you're doing already but spreading out your volume and frequency for optimal gains.
Need more ROM on the hack squat. It would be more effective with less sets. Slow down, pause at bottom and explode to the top. Yes it's hard but the stretch is important for hypertrophy and you clearly are more interested in the shape of your body than overall strength. If you wanted to get better at hack squat PRs then parallel is good but if you want to grow for the sake of growing then get lower
