Cathy Roe is an international educator of dance, fitness and yoga. As the 2019/2020 Ms. Senior Michigan America, Cathy's platform is to bring health, healing, movement and encouragement to all generations. Teaching credentials include: • Dance Director/instructor, University of Hawaii • Dance Instructor/choreographer, Hong Kong Television, Hong Kong • Owner of 4 dance and fitness studios, Santa Fe, New Mexico • Master Teacher with numerous organizations, including Dance Masters of America, various universities and studios, Dance Troupe Inc., Dance Teacher Web • On the faculty of Dance Teacher Magazine conventions teaching yoga, Pilates, jazz, lyrical, modern dance. Cathy Roe is the founder of Cathy Roe’s Ultimate Dance Competitions, a touring convention company holding master classes throughout the United States, as well as competitions . Cathy is the owner of Cathy Roe Video Productions, where she has produced and choreographed over 150 instructional Dance, Yoga and Fitness videos.
I think there is too much talking about things that are not needed when we’re trying to exercise. But I do like the exercises and I do like that you separate the upper half from the lower half.
Thank you 🙏🏻 so much for your videos. I’ve been watching these type of videos for a long time but today I learned new things from you! You gave a lot of information i hadn’t heard before. I didn’t know you can’t walk around the house w the ankle weights. I used to put them on to go for a walk
Just found your channel thank you so much for the great tutorial ❤will be working out with you to help my bones !!although I don’t drink that much water hahaha
Hormone therapy for perimenopausal and menopausal women has been horribly done by standard doctors for well over 30 years. They [ the doctors in medical networks which take insurance] are trained only to look at and prescribe or administer just a few hormones. They ignore the relationships to the others which are needed for good health. This ignorance is built into all their procedures, policy and proticols [ PPP] for treating patients Think about it. The only hormones standard doctors deal with are::: Estrogen, Insuline, Cortisol, thyroid and cortisone like hormones. They try their best to ignore hormones like Progesterone, Testosterone, DHEA, pregnenolone and even nandrolone. By ignoring these; they condemn many men and women patients into a very bad slide into old age. But doctors make big bucks just helping patients at a bare minimum. Sad
when lifting weights - when do we breathe in and breathe out. like doing lunge, push up curl, etc . what is the correct breathing system. hope to get replies off you. thx very much. i love your program❤️
Please stress Stop for water breaks and deep breathing breaks during your film. More protection of wrist and shoulders important. Injuries so easily happen. I’ve been a trainer for many years in US
Good question my results are -3.8 two severe wedge fractures that left my with kyphosis and height loss I’m on alendronic acid but almost certain it causing me more back and abdomen pain My hips to they burn and it goes into my groin They want to give me zoldronate infusion 1 every yr for 3 yrs If it is the alendronic acid that causing me more pain whats an infusion going to do I really can’t make up my mind if I should say stick your drugs or not Another big problem I have I can’t do much excersize I have very severe emphysema so get extremely breathless I’m stage 4 I can walk 5 metres if I’m lucky I think hope is all lost for me If I didn’t have the osteoporosis I could of possibly had lung transfusion So no weight lifting for me or lots of excersise I was diognosed with osteopenia in 2015 my doc wouldn’t give me hrt because it can cause osteoporosis she said ? Well thank you doc yet you carried on giving me omaprazole for over 10yrs which can cause osteoporosis so u read yes steroids can to but I rarely took steroids until I had to go on inhalers for emphysema but I think there talking more tablet steroids that do more damage Any views guys do I come of the alendronic acid and put up with side effects or and take m chances… go for the infusion or just have nine of them I heard something about yem cream of Barbara o Neil
