Doing this set only once and there is relief! thank you Helen...

How on earth does this practice address glute/periformis issues??????

Excellent flow. Appreciated the balance work as well, thank you

👏👏👏

👏👏👏👏

my has been hurting, and I did this exereice and it felt better after the exercinse.

Those laying hip lifts were new to me, my body appreciated them!

Amazing stretch after my bike ride. Thanks, Helen!

Thank you! My right calf & Achilles just started flaring up and this was so helpful. Will definitely do this sequence with some regularity. 👍

Good option for a quick stretch immediately after run, then do a longer recovery stretch later on after shower/food 🙂

I always get a sore back after a long run - was still achey after a post run stretch routine so did this after - amazing top up, sorted me right out 🙂

Thank you. Way more fun than following a list of physio exercises but covering the same kind of stretches 😊

❤❤❤

Do U have any more exercises or is this just a random videos someone posted

One side feels different to the other.. what's that mean. When I do right side it actually hurts my hip all way up my back.. Or half way up my back as if my rib cage is bending in awquard to meet the hip coming up or something?

Where can I find the full class?

Great yoga class Helen splendidly spectacular to improve & stretch & strengthen legs after work condolences ty Namaste Sasu high fives

Thank you Karen. I am new here, just found you from a quick piriformis search. Lovely to be here. Thanks for this I got such great relief my right piriformis has been a bit tweaked and this really helped. 🕉🙏🏼🧘🏻‍♀️ Namaste I missed Shavasna though 🤣

Helen has a hot body.

Great & splendid yogi yoga stretch arms & shoulders Helen thnks Namaste Sasu high fives!

Thanks so much for this video Helen. I've been suffering from weight lifting induced piriformis injuries for about 2 years now and you're videos are super helpful

😌 ρгό𝔪σŞｍ

Excellent Stretches into Calves and especially my Sore achilles heal! Bravo and thanks JB

Oh dear, I wish I'd watched this video a month or so ago. I had some hip pain and was doing figure 4s -- and succeeded in making it worse. I get it now, as you say at 1:20 stretching can make already inflamed muscles worse. Will watch all in this series to see if I can learn how to strengthen the hip muscles properly. Good luck with this channel!

Yes YOU change our life ! Simple but wonderful tech. Grateful for your sunny share Helen

master yoda taught me yoga.i will be a jedi soon

Helen Clare ure a wonderfull pro for our mobility and feeling all body rehab Just efficient moves Thks for the sunshine smile

Thank you so much, loved it x

3 of my favs - let me know how you get on!

Helped to recover from a long run yesterday 🙏🏻😃

Hope you enjoy this one! Let me know :)

This is part 1! So many great and simple things we can do for our knee health 😀 Hope you find this one useful

Tks for your technique and benevolante help and your sunny smile. Perfect... Just hope the next work Clare

Really loved this. Just what I needed. Thank you, Clare.

Perfect timing. Just what I (k)needed!

brilliant mini-class - thanks for sharing!!

Nice one!

Great colour combos & yes love the greek goddess, sculped & cute body comments too!

Looking super sculpted and cute! 💗💒

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Really enjoyed this one! Messed up my achilles two weeks ago and this feels great

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