Yoga + Conditioning system helping you move with more ease, strength & dynamism, to do what you love for longer 🙌 Back, butt, hip pain..? How I heal piriformis pain: helenclareyoga.com/pain-free-piriformis-pathway
One side feels different to the other.. what's that mean. When I do right side it actually hurts my hip all way up my back.. Or half way up my back as if my rib cage is bending in awquard to meet the hip coming up or something?
Thank you Karen. I am new here, just found you from a quick piriformis search. Lovely to be here. Thanks for this I got such great relief my right piriformis has been a bit tweaked and this really helped. 🕉🙏🏼🧘🏻♀️ Namaste I missed Shavasna though 🤣
Thanks so much for this video Helen. I've been suffering from weight lifting induced piriformis injuries for about 2 years now and you're videos are super helpful
Oh dear, I wish I'd watched this video a month or so ago. I had some hip pain and was doing figure 4s -- and succeeded in making it worse. I get it now, as you say at 1:20 stretching can make already inflamed muscles worse. Will watch all in this series to see if I can learn how to strengthen the hip muscles properly. Good luck with this channel!
Hi Colin, well at least you know now and can move forward with this new knowledge! Please do watch the rest of the series and let me know your progress and questions :)
Thank you!! I love this colour! If you would like to try the full class you can do it here with a Connected trial connected.yoga/programs/shoulder-strength-freedom-flow 😊
Thank you! 🤗 it is a cute outfit! If you would like to try the full class you can do it here with a Connected trial connected.yoga/programs/shoulder-strength-freedom-flow 😊
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩💅👠🦶🦶🦶🦶💅😍🤩😍
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩🤩😍🦶💅👠🦶🦶🦶🦶🦶🦶
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩😍🦶🤩🤩🤩😍💅👠👠👠👠😍😍😍😍😍💅💅💅😍😍🤩🤩🦶🦶🦶🤩🤩😍
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩