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MMA Coach
MMA Coach
MMA Coach
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We at MMACoach.net are dedicated to making you better in MMA and self defense. Our maxim "train smart - than hard" is what we're all about. Smart training methods above all else, then hard work. So if you're a coach, fighter or a recreational practitioner - you've come to the right place.

One can't exist without another, but unfortunately we've seen a lot of hard workers in MMA that come up short because they were missing the most important ingredient - systematic and intelligent approach to training.

And this is where we come in. Let us be your guide through the world of Mixed Martial Arts and self defense and we will show you how to train properly, win fights, change the way you think about training and minimize your chance of injury.

Our videos feature tricks, tips, techniques, & various other subjects connected to MMA. We also feature other experts.

SUBSCRIBE! We release new videos every Saturday.
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Should martial arts coaches invest in SEO?
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How to destroy anyone with the jab
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4 месяца назад
How to slip a punch in MMA
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44-year-old MMA coach spars 20-year-old prospect
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7 месяцев назад
A surprise punch for MMA - darting cross
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Sparring the Balkan MMA champion
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Комментарии
@Jordanthecool7
@Jordanthecool7 2 дня назад
I don’t do MMA , but I do grappling (Judo) and I found a lot of the same benefits. I feel like almost everyone can benefit training a combat sport. I feel much more healthier, faster, stronger, more flexible , my mind is more clear, and I’m more confident.
@cinimatics
@cinimatics 3 дня назад
Breakfalling is absolutely essential. If you're practicing any martial arts and you're not learning how to breakfall, you're doing it very wrong.
@tzoninghard2425
@tzoninghard2425 6 дней назад
I'm gonna say if you know how to fall the judo. Get too sore doing bjj.
@todaysgrailtomorrowsbeater
@todaysgrailtomorrowsbeater 7 дней назад
stin ellada eisai?
@dvaescetrisedamtrisespetnu7102
@dvaescetrisedamtrisespetnu7102 8 дней назад
Živ bio
@MMACoach79
@MMACoach79 8 дней назад
Hvala.
@Cam-uf9ke
@Cam-uf9ke 8 дней назад
Who else sees a face in the wrinkles on the wall mat, first thing i noticed.
@keirkevinberonio6512
@keirkevinberonio6512 11 дней назад
thanks, coach!
@HassanScherzad
@HassanScherzad 12 дней назад
Greatest Figther Of All Time
@_quixote
@_quixote 12 дней назад
Should I start judo at 18? I’m 17 currently but I can’t start right now due to my academic rigour and track and field
@mangopunch4320
@mangopunch4320 13 дней назад
training
@MMACoach79
@MMACoach79 10 дней назад
Hey, please send me a dm on Instagram (mark_lajhner)
@TeslaOfficialll
@TeslaOfficialll 14 дней назад
training
@MMACoach79
@MMACoach79 14 дней назад
Please DM me here, and I'll send you a document that will help you: @mark_lajhner
@bengalurutrekkers484
@bengalurutrekkers484 14 дней назад
Trining
@MMACoach79
@MMACoach79 14 дней назад
Please DM me here, and I'll send you a document that will help you: @mark_lajhner
@deku-sama5146
@deku-sama5146 15 дней назад
Great message man !!
@MMACoach79
@MMACoach79 15 дней назад
Thank you.
@MartialRoller-jd2hp
@MartialRoller-jd2hp 16 дней назад
I think that triangling the arm when you secure the crucifix provides even better control and gives you more attack options. it also makes it a lot more tricky to escape & counter. the staple can have some gaps which you may potentially escape from as you show here..... Thank you for sharing the helpful tips. it really can be a nightmare to deal with as khabib shows
@Jay-iq6yh
@Jay-iq6yh 16 дней назад
Hi Coach.. Did you have an ACL Tear and surgery to your knee before you had the stem cell treatment? I have had 2 ACL Reconstructions on the same knee and I get terrible pain.
@MMACoach79
@MMACoach79 16 дней назад
Yes I did back in 2001. And also a meniscectomy.
@rr-mt9np
@rr-mt9np 16 дней назад
Good tip 👌
@rr-mt9np
@rr-mt9np 16 дней назад
Knees over toes guy changed my life and can play sports again! Thanks coach
@George-yh4vr
@George-yh4vr 17 дней назад
🙌 Promo-SM
@walialqadr8471
@walialqadr8471 17 дней назад
i have whooping cough brother its hard im gassing out
@MMACoach79
@MMACoach79 16 дней назад
It could be a dry cough that disappears by itself after some time and cannot be treated. Many people in Serbia had it. Me too 30 years ago. Or something else. It's best to consult a doctor.
@polmidas
@polmidas 18 дней назад
😂 consistent
@MMACoach79
@MMACoach79 14 дней назад
Please DM me here, and I'll send you a document that will help you: @mark_lajhner
@polmidas
@polmidas 13 дней назад
@@MMACoach79 I'm ready to start. Please send the document. THank you Coach.
@sluyd2054
@sluyd2054 19 дней назад
i’m 20 and i feel like starting would be a waste of time for me.
@MMACoach79
@MMACoach79 19 дней назад
If you think you can, or that you can't, you are right in both cases.
@TasoDavidopoulos
@TasoDavidopoulos 19 дней назад
I have two questions: How much did it cost you overall to build it. Is it suitable for heavy wrestling throws. Good job trying to help some people out.
@MMACoach79
@MMACoach79 19 дней назад
1. It says in the video (14:00). 2. Yes. Thank you.
@milovann5418
@milovann5418 20 дней назад
Bro is from Serbia! Što ne reče
@GuyInAHotdogSuit69
@GuyInAHotdogSuit69 21 день назад
Very cool, thank you
@eberhardkieslich2538
@eberhardkieslich2538 21 день назад
There is huge benefit in learning judo regardless of age. This guy talks from the perspective of a BJJ guy who does not understand how adults have to be introduced to ukemi (breakfalls). Most fights start standing. It’s essential to learn for a complete self-defense. Additionally, Judo includes plenty of newaza techniques, so if someone just wants ground training, he can just practice newaza. What’s being claimed here and in many other videos like this one, including from top judo guys is simply wrong. Judo is suitable for people in their 50’s and 60’s and beyond. There is a lot more than competition to judo. Just because someone trained at the top level, doesn’t mean he knows how to teach police officers practical judo for their safety in the street. It’s made to sound like it’s judo’s fault “it’s hard on the body!” No, it’s people not wanting to learn, or instructors unable to deliver. Please do some research and come to my dojo and see the difference.
@MMACoach79
@MMACoach79 20 дней назад
First of all, I'm not a BJJ guy but an MMA coach who was a Judoka for many years before switching to MMA. So I speak from the perspective of a Judo guy first and foremost. Second, I never said adults should not start training Judo under any circumstances. In fact, I mentioned there are less recreational Judo clubs out there, which implies that there are clubs that cater to beginner adults, but not many. While there may be Judo coaches who adapt their training methodology to beginner adults, in the real world there are not many. For that reason, and BJJ being actually easier on the body, and the fact that a lot of BJJ clubs cater to older people, adults choose BJJ way more often. You can get easily injured in BJJ too, if you roll with idiots.
@lukasilver3434
@lukasilver3434 21 день назад
Can i train with you🙏😉
@joelsoto260
@joelsoto260 21 день назад
AGREE 10000%. Both have strengths and weaknesses. But kids will develop explosive power amazing body control and speed without risking the broken bones an adult could face. Giving them Judo skills and conditioning will make them unstoppable BJJ fighters.
@user-rp4wz1ss2d
@user-rp4wz1ss2d 21 день назад
19...i feel so old man to join
@hidayakamo
@hidayakamo 22 дня назад
As an old judoka practicioner, for 30 years (I'm 42) I completely agree. But... Only judo for me😅. And yes I ve broken nearly all my fingers and my wrists and one shoulder... 😂.
@MMACoach79
@MMACoach79 22 дня назад
A "gentle" art...
@hidayakamo
@hidayakamo 18 дней назад
@@MMACoach79 well not broken shoulder, dislocated... The fingers my fault, bcos I think I can go without tape... and the wrists... Bad luck. My kid is gonna learn as son as possible, grappling is great for kids, no matter if wrestling or judo, it's important for their health and bones. And the small kids are funny to watch in their judogi, bcos they ve very short arms and legs...
@patrickjunger8706
@patrickjunger8706 22 дня назад
Probably depends on where you are. In Germany there are a lot more recreational Judo clubs than there are BJJ clubs (in total). And even if the BJJ classes are more tailored for recreational purposes they often are more competition focused with heavy sparring whereas recreational Judo here has pretty light sparring all around. Also: Even in BJJ you can fall hard. It's just that most people don't learn how to do that properly.
@whoknows8223
@whoknows8223 23 дня назад
Trainer, noone who is type 2 diabetic will do 50 burpees before a meal. Because of the same reason they are type 2 diabetic in first place. No discipline
@cheshire_skatkat9093
@cheshire_skatkat9093 23 дня назад
I think it depends on your class of fitness. For example I never truly been 'in shape ". So I probably,at 43, can't do MMA anymore. Someone who is still fit and active would be able to.
@octaviancatana2570
@octaviancatana2570 24 дня назад
What is takedown sensitivity and why can it be not learned later in life?
@josiptheogrejelinic1267
@josiptheogrejelinic1267 26 дней назад
Are you a Croatian?😁
@MMACoach79
@MMACoach79 26 дней назад
Srbin.
@bandanamondal8022
@bandanamondal8022 26 дней назад
This traning for begginear
@Handlealreadytaken.Trythisone.
@Handlealreadytaken.Trythisone. 28 дней назад
He has good distance control.
@hugh2hoob668
@hugh2hoob668 28 дней назад
Genetics 🧬 are more important Even healthy people have hereditary cholesterol
@abdelmalek96
@abdelmalek96 29 дней назад
GSP is the miyamoto musashi of the modern time
@RingoVR
@RingoVR 29 дней назад
Is it me you lose attention on my rest day?
@techquad1151
@techquad1151 Месяц назад
44 years old, did have a 10 years pause aftter 10 years on, i was rly getting good in 2014. and now i do nothing only shadow mirror not often . However even if my speed is lower , also i feel my predictions are better in slow way faster in some cases, , all younger friend did few years mma cant take me ga e 25.30. i use the slower style as a good thing. not alwayes good. im not certan. lets try this summer! if think i could be nasty defender of myselv and others. however a UFC fighter i guess is tgoo much. muit say. mma -never stop. and clinbg and biking are underrated yo that sport. think aboyt the climbers fingers and hans locks,.,, bike and climbing ballance and core , fter some few years go to the sea and feel amlost a movie Ki. actuallly i did once rly feel in thqat ballanced state. sor my eng.
@ahmedshiddli
@ahmedshiddli Месяц назад
Hej brosan e du svensk
@MMACoach79
@MMACoach79 Месяц назад
No, but I've spent a lot of time there learning MMA.
@infiniteboba
@infiniteboba Месяц назад
consistent
@MMACoach79
@MMACoach79 14 дней назад
Please DM me here, and I'll send you a document that will help you: @mark_lajhner
@LegatoTactics
@LegatoTactics Месяц назад
is the wrestling mat from china cheaper?
@MMACoach79
@MMACoach79 Месяц назад
Yes, but you have to take into account the shipping cost too.
@LegatoTactics
@LegatoTactics Месяц назад
@@MMACoach79 Thank you for your answer. Do you have a link where I can order it? Thank you again.
@MMACoach79
@MMACoach79 Месяц назад
@@LegatoTactics No, but try to do a search on Alibaba.
@mwaqo
@mwaqo Месяц назад
My guy had 5 lightbulb moments simultaneously 😂
@ProfessorDoom
@ProfessorDoom Месяц назад
Yeah, but I can’t be arsed.
@tonykari5124
@tonykari5124 Месяц назад
🇷🇸 🇭🇷 🇺🇸 🇦🇱 🇮🇹 BRAVO ... thanks for the Great Ideas 👍.
@MMACoach79
@MMACoach79 Месяц назад
Glad you like it.
@ronin2167
@ronin2167 Месяц назад
You won't have as much success against a bigger opponent by doing it this way. "Drawing ankle" it's done on the opponents step. It's a trip. You're blocking out their ankle as they step, so they trip over your blocking foot. Bigger guys obviously weigh more so lifting them up won't work, nor if you're shorter than them, it won't work because you can't raise them high enough to block the ankle. Catch them on a forward or backward step and go for the stepping leg. Backward step would be more de ashi harai though.
@ExecutiveConsultant-ty5hy
@ExecutiveConsultant-ty5hy Месяц назад
This guy is a real master. Teaching with perfectionism. Congrats 👏🏼 oss
@MMACoach79
@MMACoach79 Месяц назад
Thank you.
@Nenad-ICXC-Shuput-GFAMMA
@Nenad-ICXC-Shuput-GFAMMA Месяц назад
Very nice 👍💪