Hi, I'm Dr. Liz Slonena. I create mindful hypnosis sleep meditations & EMDR exercises to refresh your body and mind.
Don’t be a stranger! Connect with me 💖Love my meditations? Buy me a Ko-Fi: ko-fi.com/drlizlistens 🎵 Listen to Exclusive Ad-Free Meditations on these apps Aura: aurahealth.io/guestpass/dr-liz-slonena Insight Timer: insighttimer.com/dr.lizlistens 💖 Instagram: instagram.com/dr.lizlistens/ 💝 TikTok: www.tiktok.com/@dr.lizlistens ✨ Facebook: facebook.com/DrLizListens
Important Disclaimer All videos are for educational or entertainment purposes only and are not intended to provide/replace/substitute professional treatment or diagnosis. Please do not watch or listen to my videos while driving, operating machinery, or other environments where it is not safe to become completely relaxed or drift asleep.
I came across this because I know I need to lose weight, I cannot sleep well so that affects my weight, I can’t wait to see results. Love your relaxing voice it helps me sleep
Good evening, brilliant beings! RU-vid recently changed its settings making ads play during my sleep meditations. I'm so sorry this is happening. Listen to my meditations ad-free on the Aura app. My entire library is on there as well. Use my special guest pass to enjoy Aura for free! www.aurahealth.io/guestpass/dr-liz-slonena
I'm so sorry you're experiencing this! I turned off ads from playing in the video but RU-vid seemed to have override this. You can listen to my meditations ad-free on the Aura app. My entire library is on there as well. Use my special guest pass to enjoy Aura for free. aurahealth.io/refer/aura-3kvz0/guest-pass
I just came back from the Endocrinologist appointment. He put in a prescription for Ozempic. He suggested by pass surgery. I told him after surgery if mind is not fix, the weight comes back. I told him ill do hypnosis, Im only 175 lbs but 5' 1". Hypnosis worked for me before, its time to revisit it
😁daughter has the same belief about white clothes … absolutely won’t wear due to thinking she will spill something on them! - got it from her father tho who she heard him state he wouldn’t ever want to wear white for same reason. 🤦♀️
Thanks for the feedback. I'll keep this in mind for future meditations. If you'd like to listen to this meditation any many others without background music or ads, check out the Aura Meditation app. Enjoy Aura for free using my special guest pass 😊 aurahealth.io/guestpass/dr-liz-slonena
Thanks for the feedback. I'll keep this in mind for future meditations. If you'd like to listen to this meditation any many others without background music or ads, check out the Aura Meditation app. Enjoy Aura for free using my special guest pass 😊 aurahealth.io/guestpass/dr-liz-slonena
I too am a certified hypnotist and thoroughly connected with the Dr. Her voice is so soothing and the message is exactly what I needed to hear. Thank you for this hypnosis session!
I’m 13, never been diagnosed with anything, never had the money. I feel all of these symptoms (and more) and yet I feel split in half because half of me thinks “Could I have ADHD or autism?” and the other half says “No you don’t, there’s no way. You’re just doing for attention without thinking about it.”
Some people cant be hypnotized. Ive watched a professional mass hypnotize a crowd and she even explained that certain people cant get hypnotized. I forgot the reasoning. Thought i would share that tho just in case this video didn't workout for some people, and they might think hypnosis is BS. It's not BS. it's just some people can't benifit using this modality
Great point. Hypnotizability (potential to be hypnotized/respond to suggestion) exists on a normal distribution. Scientific speak, that means most people are somewhat hypnotizable, and people that are highly AND lowly hypnotizable are rarer. The cool thing is, research has indicated that with practice and a strong belief in hypnosis working can increase their hypnotizabilty over time. So, even people that are low in hypnotizabilty can make hypnosis work for them if they are willing to practice. ✨
And just want to add, stage hypnosis and clinical hypnosis are very different. Although they may use similar techniques, the intent behind the technique is different. Stage hypnotists aim to entertain. Clinical hypnotherapists aim to heal.
I'm so glad this is helping you get the sleep you deserve. Wishing you a swift and easy recovery! I'm recovering from surgery as well and hope to release a track to expedite post surgery healing
Your very welcome ❤how about something along the lines on raising self esteem and looking within rather than looking outside ourselves for validation especially on socials. I mean I'm pk but could help the kids seems like they use it. Thank you have a blessed day much love 🙏🙏🙏❤️❤️❤️❤️❤️❤️
What a coincidence! I just created a mindful hypnosis meditation on self esteem and self compassion on the Aura Meditation app! If you'd like to listen to my latest meditations ad free and have access to my entire discography, check out Aura. Enjoy Aura for free using my special guest pass 😊 aurahealth.io/guestpass/dr-liz-slonena
I find that the music is too loud. 😮 I am waking up before the video ends because the music is too loud but I have to turn up the volume so I am able to hear your beautiful calming voice in the beginning. Any way this can be adjusted? Otherwise I love your approach with the hypnosis. ❤
Thank you for your compassionate feedback. My apologies for the music being too loud, I'll be more mindful about that in the future. I do have another version of this track without music and my whole library of Mindful Hypnosis Meditations on the Aura meditation app. You can use my special guest pass to enjoy Aura for free 💝 aurahealth.io/guestpass/dr-liz-slonena
Thank you so very much for your reference for the video with no music and for the guest invitation to Aura app!👏🏻😃❤️ I am beyond grateful and I can’t wait till I can try out the audio only video. Blessings to you, Marilyn
Thank you for your feedback. My apologies for the music being too loud, I'll be more mindful about that in the future. I do have another version of this track without music and my whole library of Mindful Hypnosis Meditations on the Aura meditation app. You can use my special guest pass to enjoy Aura for free 💝 aurahealth.io/guestpass/dr-liz-slonena
Thanks everyone for all your support while I was on hiatus! I plan on uploading a new mindful hypnosis meditation once a month. If you want early access to my latest meditations, you can enjoy them ad-free on the Aura meditation app! Try Aura for 30 days free using my special guest pass aurahealth.io/guestpass/dr-liz-slonena If you benefited from this meditation, support me and this channel with a kofi ko-fi.com/drlizlistens
