A video diary of me doing all the things to Be Better. Documenting my journey of self-discovery and learning the lessons life has to offer.
Showing you how health, fitness and personal development can propel you forward towards the destination you're trying to get to...but hopefully realising, the journey is the destination.
Also sharing educational content that help you on your weight loss journey.
As a beginner, you'll move up in weight far more through developing the connections in your muscles and skills than muscle mass. And once you have the skills and the connections, you'll grow faster.
It's a great split my man! My content is for those newbie lifters who have never lifted weights but by all means I try progress them to a upper/lower later on down the line
Im not an expert, correct me if im wrong. I do 2 groups of muscles per day, chest and shoulders, back and arms, legs and abdominals. If im not wrong, to build muscle you need to get to muscular failure. But its also really important the rest. So if i do full body, how can you go to the gym almost everyday and rest each muscle? I think we do muscular groups so we can rest one set of muscles while you can keep training the others. Still a really interesting video.
makes sense but the idea of full body is u do two-three sets for each muscle so u can recover by the next day, but I like the push pull leg or 2 mucles a day more
Hey bro, so my content is mainly aimed at the beginners in the gym who've just started out. Muscular groups would be counterproductive for them in this case because, regardless of training to failure, they'd be waiting 7 days to hit that muscle group again. But by all means once you get better at things you can start doing upper/lower/push/pull days!
bro you just popped up on my youtube homepage, just made a new account for my coaching and stuff and you're content is sick. wouldn't of found you if it wasn't for RU-vid, definitely spurred me on to get on this YT grind!
I agree with your little rant, the way I look at it is like people are always gonna think what they think about you so you might as well say fucit and do what you want to do within reason of course
For me I follow a lifting block that starts at 6 reps and decreased by one each week. There are two sessions and I do both twice. I get like 3 sets per exercise and I pretty much always try to fail my last rep of my last set. One set to failure per exercise makes sure you know your training close to it.
Reducing the stress levels is BS. People reduce the stress level doing things they like, not walking to lose weight. The more time you spend walking the less time you have to enjoy your hobbies and the more stressed you are.
