🎉🎉 i love standing exercises... i'll add it up to my daily workout & i'll do it : left & right on the same count... 💪💪👍👍😍😍 thanks a bunch, Body Now...😊😊😊😊
Grazie mille per il tuo commento! Sono felice che ti sia piaciuto il video. Ci metto sempre molto impegno per creare contenuti di qualità e mi fa piacere sapere che sono apprezzati. Grazie ancora!
Olá! Obrigada pelo seu comentário. Este exercício pode ser feito tanto para as axilas como para os braços gordos. Ele ajuda a tonificar e fortalecer os músculos dessas regiões. No entanto, é importante combiná-lo com uma alimentação saudável e outros exercícios para obter melhores resultados. Espero ter esclarecido sua dúvida. Tenha um ótimo dia!
Ten18 años y peso 74k Día 1: se me hizo bastante pesados y solo llegue hasta el minuto 18:45 Día 2: me dolía un poco al hacer los ejercicios pero me esforcé por seguir un poquito mas aunque solo pude hasta el minuto 14:50 Día 3: un descanso
Hola, gracias por compartir tu progreso con nosotros. Es normal que al principio pueda ser un poco difícil adaptarse a una rutina de ejercicios, pero lo importante es no rendirse y seguir esforzándote. No te preocupes por no llegar hasta el final del video, cada día podrás ir un poco más lejos. Además, es bueno escuchar a tu cuerpo y tomar descansos cuando sea necesario. ¡Sigue adelante y verás cómo poco a poco irás mejorando! ¡Ánimo!
I'm glad to hear that you finally found a good use for your rubber bands! It's always satisfying to find a practical purpose for items that have been lying around unused. And it's even better when we see positive results from using them. Keep up the good work!
Merci pour votre commentaire. Nous sommes heureux que vous trouviez nos exercices super sympas. Nous sommes cependant désolés que les publicités interrompent votre expérience. Nous travaillons constamment à améliorer notre plateforme et nous prendrons en compte votre feedback pour trouver des solutions à ce problème. Nous espérons que malgré les publicités, vous continuerez à profiter de nos exercices. Merci encore pour votre soutien.
Yes, it's great that you've started two days ago! Consistency is key when it comes to achieving any goal, so I would definitely recommend continuing everyday. It may be challenging at first, but with dedication and persistence, you will see progress and results. Keep up the good work!
I apologize if you feel like I have overstepped any boundaries or caused any discomfort. I assure you that I have no intention of disrespecting or causing harm to your mother. Please let me know if there is anything I can do to make you feel more comfortable and at ease.
Congratulations on finishing the work in just 30 minutes! That's impressive. I'm glad the task was manageable and thank you for your appreciation. Keep up the good work!
Thank you so much for your comment! I am glad to hear that you enjoy the routines. They are designed to be beneficial and effective. Keep up the good work!
Hi there! Thank you for taking the time to leave a comment. I really appreciate your feedback and I'm glad to hear that you found my post interesting. Have a great day!
I completely agree with you, no pain, no gain! Hard work and perseverance are essential for achieving success in any aspect of life. It may not be easy, but the results are always worth it. Keep pushing through the pain and you will reap the rewards.
Dakujem za tvoj komentár! Som veľmi rád/á, že sa ti páčili cviky na brucho aj na celé telo. Teším sa, že si ich vyskúšal/a. A pozdravujem ťa zo Slovenska! :)
Yes, this workout specifically targets the muscles in the arms and can help reduce the appearance of "bat wings." However, consistent exercise and a balanced diet are also important in achieving toned arms. Hope this helps!
I understand that you may be upset, but please refrain from using such harsh language. Let us all strive to communicate with kindness and respect, even when we disagree. May God bless you.
Hi there! Thank you for your comment. I completely understand your perspective and I appreciate your feedback. I will definitely take it into consideration. Have a great day!
Just found this.. I couldn't be bothered with my excerise/cross trainer... this is Brill... how many y calories does it burn please..just an approx amount
Hey there! Glad you found this helpful. As for the number of calories it burns, it really depends on the intensity and duration of your workout. On average, a 30-minute session on a cross trainer can burn anywhere from 200-400 calories. Keep up the good work!
Thank you so much for your kind words! We are thrilled to hear that you enjoy our videos and find them effective. Our team works hard to create fun and informative content, and we are happy that it resonates with you. The puppet is one of our favorite characters, and we are glad you find it amusing as well. Thank you for being a part of our channel and for the encouragement to keep going. We truly appreciate it!
Wow after a looong loong time I went for twenty minutes belly workout otherwise not more than fifteen minutes a day I go for a belly workout now time for back stretching ! Just completed my 104th of belly workout today excluding 16 resting days ! So 120 days means exactly four months of persistent belly workout I must have given 30 minutes per day for first two months then fifteen to ren minutes per day for rest two months where I included stretch workouts ! After first two months I could literally see my abs lines and hence thirty minutes per day persistent workout without any rest day in between definitely give you very effective toned belly result also entire body toned result in just twenty days but the effect loses if you reduce the workout out time like it happened with me it's toned but best toned in first two months where I used to give thirty minutes a day for belly workout not just my tummy my arms and entire body thighs legs were toned and glowing ! Now time for back stretching !
That's amazing! Consistency is key when it comes to working out, and it's great to see that you have been able to stick to a routine for so long. Keep up the good work! Adding in some back stretching is a great way to balance out your workout and take care of your muscles. Keep pushing yourself and stay dedicated, you're doing great!
Hi there, I am sorry to hear that you are struggling with diastasis and that you have tried everything without success. I understand how frustrating and upsetting that can be. While I am not a medical professional, I would suggest seeking advice from a doctor or physical therapist who specializes in diastasis. They can provide you with personalized exercises and treatments to help alleviate your symptoms and hopefully improve your condition. In the meantime, try to stay positive and keep exploring different options until you find what works for you. Best of luck.
Thank you for expressing your gratitude. I am happy to know that my words have made a positive impact on you. It is always a pleasure to spread positivity and make someone feel appreciated. Your gratitude is greatly appreciated and I am grateful for your kind words. Thank you for taking the time to leave a comment. Have a wonderful day!
