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Morning Pages & Journaling!
Morning Pages & Journaling!
Morning Pages & Journaling!
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This channel's about journaling, morning pages, creativity, reflection and harnessing the power of the written word to achieve personal growth.

My name's Martin Sketchley. I'm a published novelist, writer, editor and Royal Literary Fund Fellow with 30 years' experience across business, fiction, other non-fiction, scriptwriting and education.

🎓 Community and courses coming soon! Be the first to know: exciting-speaker-2203.ck.page/e443dc2e6e
🛒 Shop: www.craft.do/s/te9ZEiQQSCgOBI
🤝 Community: www.youtube.com/@sketchley/community

📩 Business: msketchley67@gmail.com
🌐 Web: www.urban-creative.co.uk
🔗 LinkedIn: www.linkedin.com/in/martin-sketchley-77a182119/

#journaling #morningpages #writingtips #writingexercises #productivity
#writingforwellbeing #mentalhealth #personalgrowth #selfawareness #creativity
Step Out of the Comfort Zone!
4:13
5 месяцев назад
How to Capture Your Thoughts and Ideas!
6:56
7 месяцев назад
I Burned My Morning Pages! 🔥
7:19
10 месяцев назад
How to Write with Confidence!
5:05
11 месяцев назад
How to Make Progress in Your Career and Life!
8:42
11 месяцев назад
Why Do We Write Morning Pages?
6:13
Год назад
Journaling Exercise: The Bird!
1:30
Год назад
How to Get the Work Done!
5:08
Год назад
7 Writing Tips You Must Know!
9:29
Год назад
How to Achieve Your GOALS!
4:10
Год назад
Mart's VLOG - 22 June 23
7:57
Год назад
Mart's VLOG 15 June 23
3:41
Год назад
Комментарии
@plandsandtravels
@plandsandtravels 3 дня назад
I giggled at the comments about moleskine elastics not keeping your knickers up. I hate moleskine. I love Leuchtturm & it was my first introduction to dotted grid notebooks. I like MD notebooks but prefer the MD paper in traveler’s notebook sizing. I use gel pens when out & about and fountain pens at home, those TN books deal with both well. I’m a recent convert to Hobonichis because of the Tomoe River Paper. I am more likely to use a notebook that feels nice & looks good, regardless of cost
@sketchley
@sketchley 2 дня назад
Yeah, the overall experience is important. For quickly scribbled notes on the go, a cheap thing, perhaps; for slower, more considered writing, something better quality. Thanks for watching and taking the time to comment 🙏
@eleanor.shadow
@eleanor.shadow 3 дня назад
Glad you found the Standard size useful! 😊 My traveler’s notebook is by September Leather, much cheaper than the original ones (mine has a rigid spine, which I prefer).
@sketchley
@sketchley 2 дня назад
I will look up September Leather! Thanks for watching and taking the time to comment 🙏
@Tracywhited2
@Tracywhited2 3 дня назад
I use a pocket size leuchtern 1917 in a chic sparrow cover for my journaling currently and will soon switch to an A6 Stalogy in a chic sparrow for variety. I do prefer to write with a fountain pen so the paper matters Thanks for your channel. I'm enjoying it.
@sketchley
@sketchley 2 дня назад
I'll look up Chic Sparrow and Stalogy... Yes, I appreciate paper quality is important for fountain pen users. Thanks for watching and taking the time to comment 🙏
@lolawheresmytea
@lolawheresmytea 3 дня назад
where’s your pen case/holder from?
@sketchley
@sketchley 3 дня назад
The blue one? That was a freebie from Roterfaden when I bought the Tachenbegthingie...
@lolawheresmytea
@lolawheresmytea 3 дня назад
@@sketchley aha!! Then I must buy one too 🤣
@itssammierose
@itssammierose 4 дня назад
I have stocked up on some outdated daily planners from past years. They were $2 with 365 pages in them. I plan to white out the dates and just use them as i wish.
@1FunkyAsh
@1FunkyAsh 3 дня назад
If you can play the long game, those dates will line up again in a few years.
@sketchley
@sketchley 3 дня назад
Great plan!
@kummiekins
@kummiekins 4 дня назад
Add on comment; Kokuyo campus also make great loose leaf paper for cheap. Use the A4 sized ones to make your Traveler's notebook refills. However this only works with either plain, dotted or grid layout because you fold the paper in half. I just fold about 20 sheets at a time, use kraft paper as a cover, staple the centre then trim off the excess with a box cutter. It makes for a shorter refill but doable for my travel journaling.
@sketchley
@sketchley 4 дня назад
Great tip! Thanks for sharing! And thanks for watching and taking the time to comment 🙏
@kummiekins
@kummiekins 5 дней назад
I just got myself a Midori 2025 Diary and yes it was pricey. But it’s more for fountain pen enthusiasts so that is reflected in the price point. The same with the Leuchtturm, but Midori even holds up to heavy tombow brush pens. For a brain dump, my cheap alternative are the notebooks from Daiso with smooth paper (ones that say Made in Japan); surprisingly also fountain friendly and cost far less than a cup of coffee. I’ve stopped spending my good money on moleskine, couldn’t even hold up to my fine gel pen and ghosts like mad.
@sketchley
@sketchley 4 дня назад
I'll look up the Daiso, thanks! A theme is emerging about Moleskines... 😬 Fountain pens... intriguing, but my handwriting! Thanks for watching and taking the time to comment 🙏
@popparoc46
@popparoc46 6 дней назад
I am a fountain pen enthusiast and paper is important since so many notebooks are not fountain pen ink friendly, Moleskine is one of those and it breaks my heart. Along with their wonderful design, they used to have great paper, but not now. It is very disappointing. I write A LOT and tend to use Clairefontaine French ruled paper, but for personal writing, I like Midori paper. It is a little ... toothy and expensive, but a few years ago, I found a place here in Canada that had a sale. I bought 12. I, too, enjoy the bendy covers. You have a great collection. Thanks for sharing and making your review. - roc
@justnik8727
@justnik8727 5 дней назад
Agree on the Moleskine. They are simply the worst for fountain pens and roller balls. Never again and the price is ridiculous.
@sketchley
@sketchley 5 дней назад
Thanks for watching and taking the time to comment 🙏 I love the word "toothy"! The very word "Clairefontaine" sounds expensive... Yes, the Midori paper is nice. But can I justify its price? 🤔
@jasonmarshall5730
@jasonmarshall5730 6 дней назад
I journal in a Traveler's Company Traveler's Journal. I also have a 5 year prayer journal that I use. October will make a year of use with that one.
@sketchley
@sketchley 5 дней назад
A prayer journal. I'm not religious myself. What do you write in there?
@jasonmarshall5730
@jasonmarshall5730 5 дней назад
@@sketchley I write out my prayers, and usually a meaningful quote from a theologian I'm reading.
@itssammierose
@itssammierose 4 дня назад
I have a prayer journal as well! It keeps me focused on my prayer so i dont drift off on other thoughts or fall asleep!
@pilesofthings
@pilesofthings 6 дней назад
I'm in Canada and I've found some really nice notebooks at the dollar store. It seems like every time I go theres more selection and you can get one for $1-4!
@sketchley
@sketchley 5 дней назад
And at that price you can afford to treat yourself! Thanks for watching and taking the time to comment 🙏
@popparoc46
@popparoc46 6 дней назад
"Some people might actually be shouting at the screen ..." ?? Are you kidding??? Yikes! My jaw dropped in horror and I nearly passed out watching you tear into that beautiful notebook! But, Then, I took a calming breath, and started to imagine what I could do to cover the raw, ragged, furry spine with a beautiful paper or something. I will re think... Plus, this video made me subscribe. - roc
@sketchley
@sketchley 6 дней назад
😉 I know. Aren't I naughty?! Hopefully you've seen my new video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jo_TlOIvgy4.html. Thanks for watching and taking the time to comment 🙏
@JoeSchonbok
@JoeSchonbok 6 дней назад
For morning pages, I've been using Dynta A5 spiral notebooks. I get them from Amazon for less than $2 per in bulk. They are lined, 60 sheets/120 pages. There is a day of the week block to circle the day and also a little block of weather icons which I find very satisfying to use. But the best thing about them is they can handle most of my fountain pen inks. I love writing with a fountain pen and these Dynta books are perfect for me. For my "real" journaling, I use a mix of Midori and Leuchtturm - mostly Midori since I have an awesome leather cover for them now. Sadly, only Moleskines are at my local shops and I've had similar bad experiences with them, especially with regard to ink.
@sketchley
@sketchley 6 дней назад
Sounds like a good approach. Unfortunately my handwriting is terrible! Or is that just a story from childhood that I'm perpetuating...? 🤔 Hope all is good with you, Joe. Thanks for watching and taking the time to comment 🙏
@davearcher7474
@davearcher7474 7 дней назад
When I first started journaling I did start with slightly better quality journals. I now do the bulk of my journaling on the cheapest a4 writing pads I can get. I then transfer any gems that appear on the page to an A5 moleskin journal for future reference. I also carry a small hardbacked notebook (like the ones you shoe in the video). Great for making notes when out and about. No idea what brand notebook. Not a massive fan of the moleskin journal. And I really wish I had better handwriting 😂.
@sketchley
@sketchley 6 дней назад
Great approach. Thanks for watching and taking the time to comment 🙏
@sketchley
@sketchley 8 дней назад
What's your favourite notebook and why?! If you appreciate this video, you can support my work with Superthanks, above ⬆🙏!
@yohanesliong4818
@yohanesliong4818 10 дней назад
Great video. Thank you
@sketchley
@sketchley 9 дней назад
Glad you liked it! Thanks for watching and taking the time to comment 🙏
@yohanesliong4818
@yohanesliong4818 12 дней назад
Thank you. Very helpful.
@sketchley
@sketchley 10 дней назад
Thanks for watching and taking the time to comment 🙏
@bellamills
@bellamills 14 дней назад
Your positivity is catching! 😊
@sketchley
@sketchley 13 дней назад
😊 thank you, and thanks for watching! 🙏
@bellamills
@bellamills 14 дней назад
Wise man 🎉
@sketchley
@sketchley 13 дней назад
Thank you 🙏
@JosephDickson
@JosephDickson 14 дней назад
I'm not a morning person and prefer evening pages. 😄
@sketchley
@sketchley 14 дней назад
They are very different but yes, I do both. (Or do you mean you don't get up until the evening...? 😄)
@JosephDickson
@JosephDickson 14 дней назад
Buy a softcover A5 you monster. 😆
@sketchley
@sketchley 14 дней назад
Yeah, a few people have said that 😄. At the time I was trying the bullet journal method, but didn't want to have to migrate things every five minutes so wanted a book with more pages. Thanks for watching and taking the time to comment 🙏 Look out for another video on notebooks very soon!
@pashaveres4629
@pashaveres4629 16 дней назад
Long- time pages writer here. Lovely description! Bet you help many to find their way to their notebooks. Good onya. Aloha
@sketchley
@sketchley 14 дней назад
Thank you for such a lovely comment. That would be nice to think that my videos helped people. Thanks for watching and taking the time to comment 🙏
@rmangold
@rmangold 17 дней назад
I would even use that 3rd page to talk about the struggle to fill the 3rd page. Document the struggle. Document the feelings you’re having, the blocks that come up. Or, do something each day that you will devote to that 3rd page - a new venture, a new project, a new relationship. I get that this is supposed to be a stream of consciousness, but what are you conscious about? Even use that 3rd page to get out of your head and into sights, surroundings, sensations, etc. just some ideas. On the other side of that struggle is growth. Best of luck. A new subscriber and love what I see so far. Cheers!
@sketchley
@sketchley 14 дней назад
Thank you for such a lovely comment 🙏. Yes, absolutely use that third page -- all of the pages! -- for whatever you want. Look out for another video on notebooks very soon!
@ffotograffydd
@ffotograffydd 20 дней назад
Could I ask what size this is please? I hear reviewers talk about A5 size, but on the website they don’t show A5, medium looks the closest.
@sketchley
@sketchley 20 дней назад
This is the size for an A5 book; it takes medium booklets, so I guess medium is the size. It is larger than A5 itself, though, allowing a little overlap.
@ffotograffydd
@ffotograffydd 20 дней назад
@@sketchley Thank you, that’s very helpful.
@ffotograffydd
@ffotograffydd 20 дней назад
Don’t feel bad about it being leather, vegetable tanned leather a byproduct of the meat industry that would otherwise go into landfill, it will outlive you and can be passed down to the next generation. Unlike ‘vegan leather’ which uses plastic binders to stop it disintegrating. It might outlive you too, but for the wrong reasons.
@sketchley
@sketchley 19 дней назад
Thanks. I do have a vegan leather one, too. It's nice and I used it for a long time, but it is just like plastic. It gained no character, and never softened up.
@ad6449
@ad6449 24 дня назад
Love your ingenuity, courage, and skills.
@sketchley
@sketchley 24 дня назад
Thanks! Glad you enjoyed it. Look out for another video on notebooks coming soon...
@Felix892
@Felix892 27 дней назад
I had this experience when I tried morning pages several years ago. They just started my day off in a negative direction and reinforced the ugly. This time around I’m having more success with a “steered” version. Instead of a ranting monologue, I still rant but conceptualize it as a dialogue with God. It’s still a rant, but when the pen pauses it’s Gods turn to answer what I’ve just written. I find that this allows me to still rant but then also find solutions rather than just wallowing. My body feels so much lighter after I do it this way. Good luck to everyone still figuring this out!
@sketchley
@sketchley 27 дней назад
Great suggestion. Thanks for watching and taking the time to comment 🙏
@ericstevens8926
@ericstevens8926 29 дней назад
This is genius. I was debating on what A5 cover/folio to get -- this solves my issue. Big thanks!
@sketchley
@sketchley 28 дней назад
Glad you found it useful Thanks for watching and taking the time to comment 🙏 Share with anyone else who might be interested...
@kimlec3592
@kimlec3592 29 дней назад
Your writing can be kept private. Remember this.
@sketchley
@sketchley 29 дней назад
And that's usually the most important writing. Thanks for watching and taking the time to leave a comment 🙏
@kimlec3592
@kimlec3592 29 дней назад
Talking is unpredictable ..we sometimes have had enough of that to last a lifetime !!!
@sketchley
@sketchley 29 дней назад
Talking is also chaotic, there and lost in a moment if not recorded... Thanks for watching and taking the time to comment 🙏 Share with anyone else who might be interested...
@kimlec3592
@kimlec3592 29 дней назад
@@sketchley Yes. Chaotic. We need less of that.
@imsofocused4678
@imsofocused4678 Месяц назад
This is why expressive writing is better. Write out exactly what you feel, and then you destroy what you wrote immediately after you finish.
@sketchley
@sketchley 29 дней назад
Look out for destruction videos coming soon! Thanks for watching and taking the time to comment 🙏 Share with anyone else who might be interested...
@sandramathews4915
@sandramathews4915 Месяц назад
I absolutely loved your video. So re-affirming. I have done morning pages for years. It’s so freeing! Thanks for sharing!
@sketchley
@sketchley 29 дней назад
Thank you for your lovely comment! 🙏 Share the link with anyone else who might be interested...
@RuskoleyAQ
@RuskoleyAQ Месяц назад
How did no one comment on "I'm Spartacus" ? LOL
@sketchley
@sketchley Месяц назад
No, I'm Spartacus!
@roneli3
@roneli3 Месяц назад
Hello Martin! I missed your newer vids even though I had subscribed! Ive some catching up to do! When i 1st subscribed I was going to give the MPs a go (again, after many years). In my typical style i gave up after a few days! But........I did end up doing something that i was quite proud of, following that recent attempt at MPs. I was so uncomfortable with my writing that i just had to do something to try sort it out. Writing with any speed meant it was just an awful scrawl. I know that shouldnt matter for that exercise, but it really bothered me! I learned a type of cursive at primary school but switched to print. It must have been cooler to write in print! I decided to go back to cursive. I thought it might be easier (eventually) to write a little faster and more legibly if writing in cursive. I soon found out how much i had forgotten about writing in cursive! I had to buy a book to relearn. For nearly 2 months i practiced each day. Sometimes only for 10 mins sometimes an hour. It was fun to listen to a podcast and practice wrting the words spoken. I have a couple of journals now that read as a lot of nonsense! 😁 cause they are only fragments of sentences. But my cursive looks way better now than when i started out relearning and im much happier with my hand writing. So it might be time now to reattempt the MPs!
@sketchley
@sketchley Месяц назад
That's great! Even if you don't return to or stick with morning pages, something good has come out of it. Well done!
@Looking_at_the_viewer
@Looking_at_the_viewer Месяц назад
This changed my day 💫
@sketchley
@sketchley Месяц назад
In a good way, I hope!
@nadiareads6359
@nadiareads6359 Месяц назад
I just got an idea before I even watch your video: I could also do a few morning pages where I draw something instead of just writing so I will give that a try since I like to doodle! But the pages so far have helped me clear out all the junk that I probably didn't express on the outside and I felt so much better, and I also realized that I whatever I have been carrying emotionally, I was able to acknowledge it and release it.
@sketchley
@sketchley Месяц назад
That's a great idea. I think someone else asked the same thing. I think whatever works for you is fine. Thanks for watching and taking the time to leave a comment 🙏
@annharper8342
@annharper8342 Месяц назад
Spot on😊 fear of the written voyeur .someone read my teenage diary without permission. Took years to regain perspective about that . Love the idea about markers , highlight perhaps adds depth for me . Trust your away from home job is going well. ❤
@sketchley
@sketchley Месяц назад
Thanks for watching and taking the time to comment!
@eleanor.shadow
@eleanor.shadow Месяц назад
Good stuff, Martin. Thanks for sharing. I like the idea of adding a little symbol on the page's margin to signal something useful to come back to!
@sketchley
@sketchley Месяц назад
Thank you! Haven't forgotten the idea you inspired for a video... 😉
@eleanor.shadow
@eleanor.shadow Месяц назад
@@sketchley looking forward to it! :D
@KeiMacall
@KeiMacall Месяц назад
Oh no. I couldn’t bear to watch. I could feel the book’s pain. I’m sad now.
@sketchley
@sketchley Месяц назад
I understand. But it is just a book! 😊
@MoniTablet-gm8qf
@MoniTablet-gm8qf Месяц назад
I was only yelling that the signatures should be taken apart. Destruction? No.. I was licking my chops at the prospect of watching a complete disassembly. I want to try this and turn the cover into a refillable notebook using the liberated signatures from the book block, and eventually whatever else I can get my inky fingers on paperwise. I have a leuchtturm with my name embossed, so I refuse to ever let that go. I've liberated several book covers for repurposing but I would like to know.. do I need a dry run with another leuchtturm before tackling mine..? tfs.. really appreciated this.
@sketchley
@sketchley Месяц назад
I actually found it quite easy. There was some paper left on the notebook binding, but that could be removed. I'd say just be careful to not cut the strings in the binding or the pages might fall apart. The cover came off pretty cleanly.
@youllhavetowait
@youllhavetowait Месяц назад
I’m learning many haven’t read these✨thank you for this
@sketchley
@sketchley Месяц назад
Glad you enjoyed it 🙏
@arihaviv8510
@arihaviv8510 Месяц назад
This can be the case with Meditation as well
@sketchley
@sketchley Месяц назад
I guess so. Hadn't thought of that. I usually fall asleep!
@adellittle577
@adellittle577 Месяц назад
I wrote morning pages for a while and I was going through a difficult time in my life, I was depressed and I found that writing morning pages was making me feel worse, not better so I stopped. I think I will start writing them again.
@sketchley
@sketchley Месяц назад
Good that you stopped if you felt they weren't working for you at the time. It's important to monitor how you're feeling, and if you're focussing on negative aspects of your life, it's OK to steer these pages towards positive affirmations. Let me know how you get on. 🙏
@eleanor.shadow
@eleanor.shadow Месяц назад
My handwriting is quite small and so I struggle to fill 3 pages. I ended up moving to a Standard size notebook and that helped me 🫢 Am I cheating? 😅
@sketchley
@sketchley Месяц назад
Standard size as in A5? I don't think so. I'm going to make a video about this, because it crops up a lot!
@eleanor.shadow
@eleanor.shadow Месяц назад
@@sketchley no, Standard is a size in its own right, it’s A5 tall but narrower - think Traveler’s Notebooks 🙂
@sketchley
@sketchley Месяц назад
@@eleanor.shadow Ah I see - I didn't know that! Funny you should say that, but I've found the Traveler's Notebook format is ideal for the evening check-in...
@eleanor.shadow
@eleanor.shadow Месяц назад
@@sketchley isn’t it so interesting how paper formats influence our writing? 🤓
@khakilaccy
@khakilaccy Месяц назад
I can't put myself in the mindset of someone who doesn't know know what to write in a "write what's in your mind" situation like this. Do their thoughts completely stop? I doubt it, so why don't they write what they're thinking? "I'm not really sure what else to talk about?" "I've run out of ideas" "What to say? What to say? What to say?" If I ever get stuck my filler phrase will probably be "doo be doo be doo ba doo be doo be doo ba" which is the Doofenshmirt's tune from Phineas and Ferb
@sketchley
@sketchley Месяц назад
Allow your deepest desires and dreams appear on the page.
@Somebodyelse141
@Somebodyelse141 Месяц назад
Lol, finished within 45 minutes of waking 😂 it took me over an hour when I tried. I wrote on letter sized paper. I thought the recommendation was to write on A4 paper?
@sketchley
@sketchley Месяц назад
When I was introduced to it the person was using A5; lots of people use A5. Some people use A4 as I do at the moment, but I'll go back to B5. I'll make a video about this...
@BeeLZBeeb
@BeeLZBeeb 2 месяца назад
But you have to think before your pen makes a mark, how else can I do it without just making swirls 🤔
@sketchley
@sketchley 2 месяца назад
I know what you mean. And I do pause sometimes. You kind of have to just let what's in your mind flow on to the page without thinking. Perhaps without "steering" may be more useful. Just follow the writing. Does that help?
@BeeLZBeeb
@BeeLZBeeb 2 месяца назад
@@sketchley yes it does, thankyou. I kind of started this ritual on my own, using my tablet this morning, and then heard of morning pages. I've ordered the artists way and I dug out an empty (lovely empty pages, yum 😋) notebook earlier to begin writing in a physical journal tomorrow. Thanks for your advice 👍
@sketchley
@sketchley 2 месяца назад
@@BeeLZBeeb Fabulous! Let me know how you get on!
@SeekingtheMagicalMysteries
@SeekingtheMagicalMysteries 2 месяца назад
I know this was posted 9 months ago but this is why I have limited myself 2-3 tasks in each category
@sketchley
@sketchley 2 месяца назад
Posted nine months ago or nine years ago, doesn't matter 😀 Self-inflicted overwhelm is commonplace...
@angiestaudt4883
@angiestaudt4883 2 месяца назад
What if you cant write, but can type, is there any benifit to doing morning pages?
@sketchley
@sketchley 2 месяца назад
If there is a physical reason why you can't write by hand then type by all means. I do believe writing by hand gives us greater connection, then typing is better than not doing it at all, because you'll still tap into the unconscious mind if you do it at the right time.
@emmyvanswaaij5205
@emmyvanswaaij5205 2 месяца назад
Dear Martin, I highly enjoy the content of your video’s, one thing I would like to ask you though: why do you add these static snippets to your video? I have a visual impairment and this makes it perhaps more straining to deal with these kind of static elements, (they make me startle, almost jump out of my skin when they come, perhaps also because of the soundbites that accompany them). For me watching your video’s would be a more comfortable experience if those were not in there. The multiple camera angles in this particular video also make it harder for me to focus on the message you want to share. Is there a reason why you put in these aspects in your video’s? Is it to spice them up or does it help others to focus better perhaps? Would love to hear your perspective on this! Kind regards and keep sharing your valuable insights!
@sketchley
@sketchley 2 месяца назад
Hi, thank you for your comment; I'm sorry you find the static uncomfortable. In this video this effect is used to differentiate between sections, especially between the first sepia flash forward to what comes later. The two camera angles are used to maintain interest and hide cuts: sometimes I may pause, think, fluff a line or simply decide during the edit that there's something I don't want to include after all; cutting to the second camera hides these changes without ruining the flow. I'll bear your comments in mind for future videos.
@emmyvanswaaij5205
@emmyvanswaaij5205 2 месяца назад
@@sketchley Dear Martin, thank you so much for your explanation, it helps me understand your choices.